15.1 km | 01:24:43 | 05:37/km日期: 2017-04-04 16:23 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 05'54" / 06'56" / 05'53" / 07'02" / 05'45" / 05'30" / 05'22" / 05'22" / 05'06" / 05'01" / 12'16" / 05'23" / 06'15" / 05'39" / 05'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'52") | 1000 / 1000 |
2 | | 05'51" (+00'50") | 1000 / 2000 |
3 | | 05'53" (+00'52") | 1000 / 3000 |
4 | | 06'57" (+01'56") | 1000 / 4000 |
5 | | 05'45" (+00'44") | 1000 / 5000 |
6 | | 05'29" (+00'28") | 1000 / 6000 |
7 | | 05'21" (+00'20") | 1000 / 7000 |
8 | | 05'22" (+00'21") | 1000 / 8000 |
9 | | 05'05" (+00'04") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'59" (+00'58") | 1000 / 11000 |
12 | | 05'23" (+00'22") | 1000 / 12000 |
13 | | 05'23" (+00'22") | 1000 / 13000 |
14 | | 05'39" (+00'38") | 1000 / 14000 |
15 | | 05'19" (+00'18") | 1000 / 15000 |
16 | | 05'07" (+00'06") | 54 / 15054 |
4月累積里程 : 93.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'56" | 00:12'50" |
3 | 05'53" | 00:18'43" |
4 | 07'02" | 00:25'45" |
5 | 05'45" | 00:31'30" |
6 | 05'30" | 00:37'00" |
7 | 05'22" | 00:42'22" |
8 | 05'22" | 00:47'44" |
9 | 05'06" | 00:52'50" |
10 | 05'01" | 00:57'51" |
11 | 12'16" | 01:10'07" |
12 | 05'23" | 01:15'30" |
13 | 06'15" | 01:21'45" |
14 | 05'39" | 01:27'24" |
15 | 05'20" | 01:32'44" |
15.1 | 05'10" | 01:33'01" |