10.2 km | 01:28:18 | 08:41/km日期: 2017-04-03 14:20 - 地點: 午後的安農溪 - 天氣: 晴 - 卡路里: 502 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 39%
Pace: 06'23" / 07'12" / 08'12" / 08'31" / 09'24" / 08'47" / 09'00" / 08'55" / 08'57" / 09'08" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'05") | 1000 / 1000 |
2 | | 07'12" | 1000 / 2000 |
3 | | 08'10" (+00'58") | 1000 / 3000 |
4 | | 08'32" (+01'20") | 1000 / 4000 |
5 | | 09'24" (+02'12") | 1000 / 5000 |
6 | | 08'47" (+01'35") | 1000 / 6000 |
7 | | 09'00" (+01'48") | 1000 / 7000 |
8 | | 08'54" (+01'42") | 1000 / 8000 |
9 | | 08'57" (+01'45") | 1000 / 9000 |
10 | | 09'08" (+01'56") | 1000 / 10000 |
11 | | 12'50" (+05'38") | 148 / 10148 |
午後的安農溪,病後的牛步慢跑,安農溪依舊美麗,只是回程的狂風,吹亂了一無是處的思緒!茫然!!
4月累積里程 :
74.14 km 亞瑟士 路跑鞋_205 累積 :
767.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'12" | 00:13'35" |
3 | 08'12" | 00:21'47" |
4 | 08'31" | 00:30'18" |
5 | 09'24" | 00:39'42" |
6 | 08'47" | 00:48'29" |
7 | 09'00" | 00:57'29" |
8 | 08'55" | 01:06'24" |
9 | 08'57" | 01:15'21" |
10 | 09'08" | 01:24'29" |
10.1 | 12'51" | 01:26'24" |