12.7 km | 01:22:33 | 06:31/km日期: 2017-04-03 06:44 - 卡路里: 683 Cal - 總步數: 14882 - 平均步頻: 180 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 47%
Pace: 05'35" / 06'50" / 06'35" / 06'28" / 06'27" / 05'51" / 06'29" / 06'19" / 06'09" / 06'15" / 05'57" / 06'35" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'10") | 1001 / 1001 | 176 / 89 |
2 | | 06'45" (+00'36") | 1003 / 2004 | 183 / 80 |
3 | | 06'31" (+00'22") | 1003 / 3008 | 181 / 84 |
4 | | 06'28" (+00'19") | 1003 / 4012 | 181 / 84 |
5 | | 06'39" (+00'30") | 1005 / 5017 | 176 / 85 |
6 | | 06'19" (+00'10") | 1000 / 6018 | 184 / 85 |
7 | | 06'28" (+00'19") | 1000 / 7018 | 185 / 83 |
8 | | 06'13" (+00'04") | 1002 / 8021 | 185 / 86 |
9 | | 06'09" | 1008 / 9029 | 181 / 89 |
10 | | 06'13" (+00'04") | 1003 / 10032 | 179 / 89 |
11 | | 06'36" (+00'27") | 1007 / 11040 | 179 / 84 |
12 | | 06'33" (+00'24") | 1007 / 12047 | 180 / 84 |
13 | | 07'23" (+01'14") | 664 / 12712 | 162 / 83 |
4月累積里程 : 163.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'50" | 00:12'25" |
3 | 06'35" | 00:19'00" |
4 | 06'28" | 00:25'28" |
5 | 06'27" | 00:31'55" |
6 | 05'51" | 00:37'46" |
7 | 06'29" | 00:44'15" |
8 | 06'19" | 00:50'34" |
9 | 06'09" | 00:56'43" |
10 | 06'15" | 01:02'58" |
11 | 05'57" | 01:08'55" |
12 | 06'35" | 01:15'30" |
12.7 | 10'36" | 01:22'33" |