21.5 km | 04:39:02 | 12:59/km日期: 2017-04-02 06:12 - 卡路里: 2029 Cal - 總步數: 17090 - 平均步頻: 61 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 45%
Pace: 07'44" / 07'55" / 08'48" / 08'53" / 10'20" / 10'52" / 07'47" / 08'09" / 11'49" / 40'43" / 07'17" / 08'06" / 08'22" / 08'33" / 10'40" / 12'18" / 17'24" / 12'19" / 31'15" / 22'55" / 08'24" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'35") | 1007 / 1007 | 165 / 78 |
2 | | 07'54" (+00'49") | 1000 / 2007 | 139 / 90 |
3 | | 08'46" (+01'41") | 1003 / 3011 | 88 / 128 |
4 | | 08'53" (+01'48") | 1006 / 4017 | 99 / 113 |
5 | | 10'16" (+03'11") | 1006 / 5024 | 57 / 169 |
6 | | 10'47" (+03'42") | 1000 / 6024 | 67 / 137 |
7 | | 07'46" (+00'41") | 1001 / 7026 | 149 / 86 |
8 | | 08'10" (+01'05") | 1004 / 8030 | 116 / 104 |
9 | | 11'50" (+04'45") | 1007 / 9038 | 46 / 183 |
10 | | 02:09'22" (+02'17") | 254 / 9293 | 16 / 47 |
11 | | 09'38" (+02'33") | 1009 / 10302 | 121 / 85 |
12 | | 07'09" (+00'04") | 1001 / 11304 | 168 / 82 |
13 | | 09'15" (+02'10") | 1005 / 12309 | 77 / 139 |
14 | | 07'05" | 1004 / 13314 | 167 / 84 |
15 | | 09'44" (+02'39") | 1004 / 14318 | 50 / 204 |
16 | | 10'41" (+03'36") | 1000 / 15318 | 41 / 226 |
17 | | 16'22" (+09'17") | 1006 / 16325 | 9 / 637 |
18 | | 14'29" (+07'24") | 1008 / 17333 | 8 / 800 |
19 | | 10'10" (+03'05") | 1005 / 18339 | 67 / 145 |
20 | | 44'53" (+37'48") | 1002 / 19341 | 18 / 123 |
21 | | 08'56" (+01'51") | 1007 / 20348 | 55 / 202 |
22 | | 08'21" (+01'16") | 1002 / 21351 | 110 / 108 |
23 | | 27'16" (+20'11") | 223 / 21575 | 8 / 446 |
4月累積里程 : 152.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'55" | 00:15'39" |
3 | 08'48" | 00:24'27" |
4 | 08'53" | 00:33'20" |
5 | 10'20" | 00:43'40" |
6 | 10'52" | 00:54'32" |
7 | 07'47" | 01:02'19" |
8 | 08'09" | 01:10'28" |
9 | 11'49" | 01:22'17" |
10 | 40'43" | 02:03'00" |
11 | 07'17" | 02:10'17" |
12 | 08'06" | 02:18'23" |
13 | 08'22" | 02:26'45" |
14 | 08'33" | 02:35'18" |
15 | 10'40" | 02:45'58" |
16 | 12'18" | 02:58'16" |
17 | 17'24" | 03:15'40" |
18 | 12'19" | 03:27'59" |
19 | 31'15" | 03:59'14" |
20 | 22'55" | 04:22'09" |
21 | 08'24" | 04:30'33" |
21.5 | 17'44" | 04:39'02" |