21.7 km | 02:30:53 | 06:56/km日期: 2017-04-01 15:45 - 平均心率: 153 - 卡路里: 1363 Cal - 總步數: 26042 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 50%
Pace: 00'12" / 00'06" / 00'07" / 00'11" / 00'10" / 00'09" / 00'06" / 00'04" / 05'45" / 06'45" / 06'42" / 06'23" / 06'15" / 07'12" / 06'16" / 06'48" / 06'06" / 06'02" / 08'30" / 06'24" / 07'11" / 06'32" / 06'35" / 06'36" / 06'27" / 06'28" / 07'02" / 07'45" / 07'47" / 08'12" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'09") | 1007 / 1007 | 173 / 80 |
2 | | 06'46" (+00'44") | 1008 / 2015 | 180 / 81 |
3 | | 06'37" (+00'35") | 1005 / 3020 | 183 / 81 |
4 | | 06'16" (+00'14") | 1000 / 4021 | 183 / 86 |
5 | | 06'14" (+00'12") | 1008 / 5030 | 185 / 86 |
6 | | 07'22" (+01'20") | 1001 / 6031 | 159 / 84 |
7 | | 06'12" (+00'10") | 1002 / 7034 | 185 / 86 |
8 | | 06'55" (+00'53") | 1007 / 8042 | 164 / 87 |
9 | | 06'02" | 1004 / 9046 | 191 / 86 |
10 | | 06'04" (+00'02") | 1002 / 10048 | 190 / 86 |
11 | | 08'53" (+02'51") | 1005 / 11053 | 146 / 77 |
12 | | 06'04" (+00'02") | 1000 / 12054 | 192 / 85 |
13 | | 07'26" (+01'24") | 1004 / 13059 | 155 / 86 |
14 | | 06'27" (+00'25") | 1007 / 14067 | 190 / 81 |
15 | | 06'32" (+00'30") | 1010 / 15077 | 180 / 84 |
16 | | 06'46" (+00'44") | 1005 / 16082 | 170 / 86 |
17 | | 06'26" (+00'24") | 1003 / 17086 | 189 / 81 |
18 | | 06'29" (+00'27") | 1002 / 18088 | 186 / 82 |
19 | | 07'34" (+01'32") | 1006 / 19095 | 155 / 85 |
20 | | 07'22" (+01'20") | 1005 / 20100 | 157 / 85 |
21 | | 08'48" (+02'46") | 1005 / 21106 | 142 / 79 |
22 | | 07'28" (+01'26") | 732 / 21838 | 164 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 73.65 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 00'06" | 00:00'18" |
3 | 00'07" | 00:00'25" |
4 | 00'11" | 00:00'36" |
5 | 00'10" | 00:00'46" |
6 | 00'09" | 00:00'55" |
7 | 00'06" | 00:01'01" |
8 | 00'04" | 00:01'05" |
9 | 05'45" | 00:06'50" |
10 | 06'45" | 00:13'35" |
11 | 06'42" | 00:20'17" |
12 | 06'23" | 00:26'40" |
13 | 06'15" | 00:32'55" |
14 | 07'12" | 00:40'07" |
15 | 06'16" | 00:46'23" |
16 | 06'48" | 00:53'11" |
17 | 06'06" | 00:59'17" |
18 | 06'02" | 01:05'19" |
19 | 08'30" | 01:13'49" |
20 | 06'24" | 01:20'13" |
21 | 07'11" | 01:27'24" |
22 | 06'32" | 01:33'56" |
23 | 06'35" | 01:40'31" |
24 | 06'36" | 01:47'07" |
25 | 06'27" | 01:53'34" |
26 | 06'28" | 02:00'02" |
27 | 07'02" | 02:07'04" |
28 | 07'45" | 02:14'49" |
29 | 07'47" | 02:22'36" |
30 | 08'12" | 02:30'48" |
21.7 | 00'00" | 02:30'53" |