21.1 km | 01:43:06 | 04:53/km日期: 2017-04-01 20:40 - 卡路里: 1043 Cal
Pace: 05'03" / 05'07" / 04'56" / 04'58" / 04'56" / 04'56" / 04'54" / 04'57" / 04'53" / 04'44" / 04'50" / 04'49" / 04'58" / 04'53" / 04'55" / 04'50" / 04'51" / 05'01" / 04'51" / 04'46" / 04'43" / 03'34" /
4月累積里程 :
291.17 km ![](images/shoe.png)
丫拖1代 (黃) 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'07" | 00:10'10" |
3 | 04'56" | 00:15'06" |
4 | 04'58" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 04'56" | 00:29'56" |
7 | 04'54" | 00:34'50" |
8 | 04'57" | 00:39'47" |
9 | 04'53" | 00:44'40" |
10 | 04'44" | 00:49'24" |
11 | 04'50" | 00:54'14" |
12 | 04'49" | 00:59'03" |
13 | 04'58" | 01:04'01" |
14 | 04'53" | 01:08'54" |
15 | 04'55" | 01:13'49" |
16 | 04'50" | 01:18'39" |
17 | 04'51" | 01:23'30" |
18 | 05'01" | 01:28'31" |
19 | 04'51" | 01:33'22" |
20 | 04'46" | 01:38'08" |
21 | 04'43" | 01:42'51" |
21.1 | 03'35" | 01:43'06" |