11.1 km | 00:58:43 | 05:17/km日期: 2017-01-11 20:25 - 總爬升: 156 m - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 07'05" / 05'40" / 05'37" / 05'21" / 05'08" / 05'02" / 04'59" / 05'08" / 05'29" / 04'19" / 05'02" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'45") | 1000 / 1000 |
2 | | 05'40" (+01'21") | 1000 / 2000 |
3 | | 05'37" (+01'18") | 1000 / 3000 |
4 | | 05'21" (+01'02") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 1000 / 5000 |
6 | | 05'00" (+00'41") | 1000 / 6000 |
7 | | 05'00" (+00'41") | 1000 / 7000 |
8 | | 05'07" (+00'48") | 1000 / 8000 |
9 | | 04'57" (+00'38") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 05'02" (+00'43") | 1000 / 11000 |
12 | | 04'35" (+00'16") | 90 / 11090 |
1月累積里程 : 106.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'40" | 00:12'45" |
3 | 05'37" | 00:18'22" |
4 | 05'21" | 00:23'43" |
5 | 05'08" | 00:28'51" |
6 | 05'02" | 00:33'53" |
7 | 04'59" | 00:38'52" |
8 | 05'08" | 00:44'00" |
9 | 05'29" | 00:49'29" |
10 | 04'19" | 00:53'48" |
11 | 05'02" | 00:58'50" |
11.1 | 04'36" | 00:59'15" |