10.0 km | 00:48:50 | 04:52/km日期: 2017-03-30 20:31 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 04'44" / 04'44" / 04'50" / 04'51" / 04'54" / 04'59" / 05'03" / 04'58" / 04'59" / 04'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 08'16" (+03'33") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 97.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'50" | 00:14'18" |
| 4 | 04'51" | 00:19'09" |
| 5 | 04'54" | 00:24'03" |
| 6 | 04'59" | 00:29'02" |
| 7 | 05'03" | 00:34'05" |
| 8 | 04'58" | 00:39'03" |
| 9 | 04'59" | 00:44'02" |
| 10 | 04'47" | 00:48'49" |
| 10.0 | 07'55" | 00:48'51" |
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