21.7 km | 02:07:26 | 05:52/km日期: 2017-03-30 04:06 - 平均心率: 87 - 卡路里: 1172 Cal - 總步數: 21219 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'44" / 06'16" / 06'16" / 06'13" / 06'01" / 05'51" / 05'51" / 05'51" / 05'48" / 05'25" / 05'34" / 05'43" / 05'42" / 05'33" / 05'41" / 05'48" / 05'37" / 05'47" / 05'50" / 04'51" / 05'33" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'15") | 1002 / 1002 | 167 / 88 |
2 | | 06'16" (+00'48") | 1010 / 2012 | 168 / 94 |
3 | | 06'11" (+00'43") | 1000 / 3012 | 164 / 98 |
4 | | 06'13" (+00'45") | 1007 / 4019 | 166 / 96 |
5 | | 05'57" (+00'29") | 1000 / 5020 | 166 / 100 |
6 | | 05'53" (+00'25") | 1004 / 6025 | 167 / 101 |
7 | | 05'47" (+00'19") | 1006 / 7031 | 167 / 102 |
8 | | 05'56" (+00'28") | 1002 / 8034 | 166 / 100 |
9 | | 05'45" (+00'17") | 1005 / 9039 | 169 / 102 |
10 | | 05'30" (+00'02") | 1007 / 10047 | 168 / 107 |
11 | | 05'30" (+00'02") | 1004 / 11052 | 167 / 108 |
12 | | 05'41" (+00'13") | 1000 / 12052 | 168 / 104 |
13 | | 05'44" (+00'16") | 1005 / 13057 | 168 / 103 |
14 | | 05'28" | 1000 / 14057 | 164 / 110 |
15 | | 05'42" (+00'14") | 1005 / 15063 | 166 / 105 |
16 | | 05'45" (+00'17") | 1007 / 16070 | 164 / 105 |
17 | | 05'38" (+00'10") | 1000 / 17071 | 166 / 106 |
18 | | 05'44" (+00'16") | 1008 / 18080 | 166 / 104 |
19 | | 05'43" (+00'15") | 1000 / 19081 | 163 / 106 |
20 | | 05'50" (+00'22") | 1002 / 20083 | 165 / 103 |
21 | | 05'36" (+00'08") | 1006 / 21089 | 164 / 108 |
22 | | 05'52" (+00'24") | 708 / 21798 | 162 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
43.09 km ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'16" | 00:13'00" |
3 | 06'16" | 00:19'16" |
4 | 06'13" | 00:25'29" |
5 | 06'01" | 00:31'30" |
6 | 05'51" | 00:37'21" |
7 | 05'51" | 00:43'12" |
8 | 05'51" | 00:49'03" |
9 | 05'48" | 00:54'51" |
10 | 05'25" | 01:00'16" |
11 | 05'34" | 01:05'50" |
12 | 05'43" | 01:11'33" |
13 | 05'42" | 01:17'15" |
14 | 05'33" | 01:22'48" |
15 | 05'41" | 01:28'29" |
16 | 05'48" | 01:34'17" |
17 | 05'37" | 01:39'54" |
18 | 05'47" | 01:45'41" |
19 | 05'50" | 01:51'31" |
20 | 04'51" | 01:56'22" |
21 | 05'33" | 02:01'55" |
21.7 | 07'47" | 02:07'26" |