21.4 km | 01:52:56 | 05:16/km日期: 2017-03-27 18:11 - 卡路里: 1348 Cal - 總步數: 18727 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 40%
Pace: 05'28" / 05'18" / 06'11" / 05'18" / 05'30" / 05'15" / 05'12" / 04'42" / 04'38" / 04'30" / 04'30" / 04'43" / 04'51" / 05'06" / 05'21" / 04'54" / 04'57" / 04'51" / 08'18" / 05'49" / 04'59" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'56") | 1006 / 1006 | 173 / 106 |
2 | | 05'16" (+00'48") | 960 / 1966 | 172 / 110 |
3 | | 06'20" (+01'52") | 1007 / 2974 | 155 / 101 |
4 | | 05'18" (+00'50") | 1002 / 3976 | 176 / 106 |
5 | | 05'32" (+01'04") | 1006 / 4983 | 167 / 107 |
6 | | 05'14" (+00'46") | 1003 / 5986 | 176 / 108 |
7 | | 05'15" (+00'47") | 1008 / 6995 | 170 / 111 |
8 | | 04'39" (+00'11") | 1010 / 8005 | 176 / 122 |
9 | | 04'33" (+00'05") | 1005 / 9011 | 177 / 123 |
10 | | 04'28" | 1004 / 10015 | 177 / 125 |
11 | | 04'29" (+00'01") | 1000 / 11015 | 176 / 125 |
12 | | 04'43" (+00'15") | 1000 / 12015 | 178 / 118 |
13 | | 04'51" (+00'23") | 1008 / 13023 | 176 / 116 |
14 | | 05'05" (+00'37") | 1002 / 14026 | 172 / 113 |
15 | | 05'23" (+00'55") | 1000 / 15026 | 164 / 112 |
16 | | 04'57" (+00'29") | 1008 / 16035 | 178 / 113 |
17 | | 04'52" (+00'24") | 1003 / 17039 | 176 / 116 |
18 | | 04'49" (+00'21") | 1003 / 18043 | 177 / 116 |
19 | | 08'35" (+04'07") | 1006 / 19049 | 124 / 93 |
20 | | 05'29" (+01'01") | 1006 / 20055 | 161 / 112 |
21 | | 05'23" (+00'55") | 1006 / 21061 | 158 / 116 |
22 | | 04'07" | 452 / 21514 | 23 / 1028 |
3月累積里程 : 336.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'18" | 00:10'46" |
3 | 06'11" | 00:16'57" |
4 | 05'18" | 00:22'15" |
5 | 05'30" | 00:27'45" |
6 | 05'15" | 00:33'00" |
7 | 05'12" | 00:38'12" |
8 | 04'42" | 00:42'54" |
9 | 04'38" | 00:47'32" |
10 | 04'30" | 00:52'02" |
11 | 04'30" | 00:56'32" |
12 | 04'43" | 01:01'15" |
13 | 04'51" | 01:06'06" |
14 | 05'06" | 01:11'12" |
15 | 05'21" | 01:16'33" |
16 | 04'54" | 01:21'27" |
17 | 04'57" | 01:26'24" |
18 | 04'51" | 01:31'15" |
19 | 08'18" | 01:39'33" |
20 | 05'49" | 01:45'22" |
21 | 04'59" | 01:50'21" |
21.4 | 06'15" | 01:52'56" |