30.2 km | 02:33:42 | 05:05/km日期: 2017-03-29 13:20 - 總爬升: 510 m - 地點: 自~三岡~佐久平~塚原~耳取~+小原:東小諸4周 - 天氣: 晴北東風10℃ - 平均心率: 146 - 卡路里: 1319 Cal - 平均步頻: 176
Pace: 05'39" / 05'16" / 04'55" / 05'06" / 05'01" / 05'05" / 05'01" / 05'01" / 05'08" / 05'04" / 05'11" / 04'54" / 05'06" / 05'01" / 05'06" / 05'08" / 04'58" / 05'00" / 05'13" / 05'31" / 05'02" / 05'08" / 04'57" / 05'14" / 05'06" / 05'11" / 05'09" / 05'08" / 05'05" / 04'51" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'41") | 1000 / 1000 |
2 | | 05'15" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'03") | 1000 / 3000 |
4 | | 05'06" (+00'15") | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 05'05" (+00'14") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 05'04" (+00'13") | 1000 / 10000 |
11 | | 05'10" (+00'19") | 1000 / 11000 |
12 | | 04'54" (+00'03") | 1000 / 12000 |
13 | | 05'00" (+00'09") | 1000 / 13000 |
14 | | 05'01" (+00'10") | 1000 / 14000 |
15 | | 05'05" (+00'14") | 1000 / 15000 |
16 | | 05'08" (+00'17") | 1000 / 16000 |
17 | | 04'57" (+00'06") | 1000 / 17000 |
18 | | 04'59" (+00'08") | 1000 / 18000 |
19 | | 05'13" (+00'22") | 1000 / 19000 |
20 | | 05'07" (+00'16") | 1000 / 20000 |
21 | | 05'01" (+00'10") | 1000 / 21000 |
22 | | 05'07" (+00'16") | 1000 / 22000 |
23 | | 04'57" (+00'06") | 1000 / 23000 |
24 | | 05'14" (+00'23") | 1000 / 24000 |
25 | | 05'05" (+00'14") | 1000 / 25000 |
26 | | 05'11" (+00'20") | 1000 / 26000 |
27 | | 05'08" (+00'17") | 1000 / 27000 |
28 | | 05'08" (+00'17") | 1000 / 28000 |
29 | | 05'04" (+00'13") | 1000 / 29000 |
30 | | 04'51" | 1000 / 30000 |
31 | | 05'08" (+00'17") | 228 / 30228 |
午後距離脱力走高低差190m
30,23 km距離 カロリー1.406 kcal
心拍数bpm 最大心拍% ゾーン
147 bpm平均心拍数 182 bpm最大心拍数
5,0有酸素運動 TE
タイミングペース 速度
2:33:42時間
2:33:35移動時間
2:34:25経過時間
5:05 分/km平均ペース
5:05 分/km平均移動ペース
4:27 分/km最高ペース
標高
190 m高度上昇 188 m高度下降
620 m最低高度 731 m最高高度
ランニングダイナミクス
178 spm平均ケイデンス
190 spm最大ケイデンス
1,10 m平均歩幅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
451.85 km ミズノ ウェーブライダー19 累積 :
3032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'16" | 00:10'55" |
3 | 04'55" | 00:15'50" |
4 | 05'06" | 00:20'56" |
5 | 05'01" | 00:25'57" |
6 | 05'05" | 00:31'02" |
7 | 05'01" | 00:36'03" |
8 | 05'01" | 00:41'04" |
9 | 05'08" | 00:46'12" |
10 | 05'04" | 00:51'16" |
11 | 05'11" | 00:56'27" |
12 | 04'54" | 01:01'21" |
13 | 05'06" | 01:06'27" |
14 | 05'01" | 01:11'28" |
15 | 05'06" | 01:16'34" |
16 | 05'08" | 01:21'42" |
17 | 04'58" | 01:26'40" |
18 | 05'00" | 01:31'40" |
19 | 05'13" | 01:36'53" |
20 | 05'31" | 01:42'24" |
21 | 05'02" | 01:47'26" |
22 | 05'08" | 01:52'34" |
23 | 04'57" | 01:57'31" |
24 | 05'14" | 02:02'45" |
25 | 05'06" | 02:07'51" |
26 | 05'11" | 02:13'02" |
27 | 05'09" | 02:18'11" |
28 | 05'08" | 02:23'19" |
29 | 05'05" | 02:28'24" |
30 | 04'51" | 02:33'15" |
30.2 | 05'11" | 02:34'26" |