11.0 km | 00:49:32 | 04:29/km日期: 2017-03-18 07:04 - 卡路里: 555 Cal - 總步數: 8878 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'35" / 04'28" / 04'27" / 04'23" / 04'28" / 04'34" / 04'35" / 04'35" / 04'30" / 04'30" / 04'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+02'26") | 1011 / 1011 | 186 / 116 |
2 | | 04'24" (+02'16") | 1002 / 2013 | 182 / 124 |
3 | | 04'25" (+02'17") | 1004 / 3018 | 181 / 124 |
4 | | 04'21" (+02'13") | 1005 / 4023 | 180 / 126 |
5 | | 04'28" (+02'20") | 1012 / 5036 | 177 / 125 |
6 | | 04'31" (+02'23") | 1007 / 6043 | 176 / 125 |
7 | | 04'30" (+02'22") | 1004 / 7048 | 177 / 124 |
8 | | 04'36" (+02'28") | 1003 / 8052 | 177 / 122 |
9 | | 04'29" (+02'21") | 1001 / 9053 | 178 / 124 |
10 | | 04'27" (+02'19") | 1000 / 10053 | 176 / 127 |
11 | | 04'23" (+02'15") | 1006 / 11060 | 175 / 130 |
12 | | 02'08" | 15 / 11076 | 180 / 260 |
3月累積里程 : 83.62 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'28" | 00:09'03" |
3 | 04'27" | 00:13'30" |
4 | 04'23" | 00:17'53" |
5 | 04'28" | 00:22'21" |
6 | 04'34" | 00:26'55" |
7 | 04'35" | 00:31'30" |
8 | 04'35" | 00:36'05" |
9 | 04'30" | 00:40'35" |
10 | 04'30" | 00:45'05" |
11 | 04'21" | 00:49'26" |
11.0 | 06'24" | 00:49'32" |