12.2 km | 01:43:40 | 08:28/km日期: 2012-08-18 05:19 - 卡路里: 1101 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'02" / 08'37" / 08'14" / 08'37" / 08'14" / 08'36" / 08'23" / 08'34" / 08'34" / 08'48" / 08'25" / 08'41" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" | 1011 / 1011 |
2 | | 08'32" (+00'30") | 1007 / 2018 |
3 | | 08'16" (+00'14") | 1009 / 3028 |
4 | | 08'37" (+00'35") | 1006 / 4035 |
5 | | 08'18" (+00'16") | 1007 / 5042 |
6 | | 08'31" (+00'29") | 1014 / 6056 |
7 | | 08'25" (+00'23") | 1002 / 7059 |
8 | | 08'32" (+00'30") | 1008 / 8067 |
9 | | 08'31" (+00'29") | 1005 / 9073 |
10 | | 08'51" (+00'49") | 1008 / 10081 |
11 | | 08'25" (+00'23") | 1011 / 11093 |
12 | | 08'38" (+00'36") | 999 / 12092 |
8月累積里程 :
118.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'37" | 00:16'39" |
3 | 08'14" | 00:24'53" |
4 | 08'37" | 00:33'30" |
5 | 08'14" | 00:41'44" |
6 | 08'36" | 00:50'20" |
7 | 08'23" | 00:58'43" |
8 | 08'34" | 01:07'17" |
9 | 08'34" | 01:15'51" |
10 | 08'48" | 01:24'39" |
11 | 08'25" | 01:33'04" |
12 | 08'41" | 01:41'45" |
12.2 | 08'03" | 01:43'40" |