10.1 km | 00:54:17 | 05:21/km日期: 2017-03-28 18:40 - 總爬升: 261 m - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 46%
Pace: 06'35" / 05'57" / 05'53" / 04'48" / 04'50" / 05'23" / 05'25" / 05'50" / 04'20" / 04'31" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'14") | 1000 / 1000 |
2 | | 05'57" (+01'37") | 1000 / 2000 |
3 | | 05'52" (+01'32") | 1000 / 3000 |
4 | | 04'47" (+00'27") | 1000 / 4000 |
5 | | 04'50" (+00'30") | 1000 / 5000 |
6 | | 05'23" (+01'03") | 1000 / 6000 |
7 | | 05'24" (+01'04") | 1000 / 7000 |
8 | | 05'49" (+01'29") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'31" (+00'11") | 1000 / 10000 |
11 | | 05'20" (+01'00") | 143 / 10143 |
3月累積里程 : 210.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'57" | 00:12'32" |
3 | 05'53" | 00:18'25" |
4 | 04'48" | 00:23'13" |
5 | 04'50" | 00:28'03" |
6 | 05'23" | 00:33'26" |
7 | 05'25" | 00:38'51" |
8 | 05'50" | 00:44'41" |
9 | 04'20" | 00:49'01" |
10 | 04'31" | 00:53'32" |
10.1 | 05'20" | 00:54'18" |