| 全馬 | 04:51:01 | 06:53/km | 第67馬官方成績 | 日期 | 2017-03-26 | 成績 | 04:51:01 | 總名次 | 413 / 1015 | 分組名次 | 158 / 351 | 平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" | 01:01'49" | | 00:31'46" (+01'43") | | 00:32'57" (+02'54") | 01:07'08" (+05'19") | | 00:34'11" (+04'08") | | 00:33'08" (+03'05") | 01:06'10" (+04'21") | | 00:33'02" (+02'59") | | 00:33'08" (+03'05") | 01:15'46" (+13'57") | | 00:42'38" (+12'35") | |
日期: 2017-03-26 06:00 - 總爬升: 279 m - 天氣: 陰雨 冷 - 平均心率: 154 - 卡路里: 5969 Cal - 總步數: 46222 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+00'55") | 1000 / 1000 | 175 / 88 | 2 | | 05'55" (+00'24") | 1004 / 2004 | 164 / 102 | 3 | | 06'01" (+00'30") | 1002 / 3006 | 181 / 91 | 4 | | 05'53" (+00'22") | 1008 / 4015 | 177 / 95 | 5 | | 05'45" (+00'14") | 1001 / 5016 | 176 / 98 |
6 | | 05'47" (+00'16") | 1005 / 6021 | 167 / 103 | 7 | | 07'16" (+01'45") | 1004 / 7026 | 142 / 96 | 8 | | 05'56" (+00'25") | 1002 / 8028 | 180 / 93 | 9 | | 06'14" (+00'43") | 1003 / 9031 | 181 / 88 | 10 | | 06'32" (+01'01") | 1005 / 10036 | 157 / 97 | 11 | | 05'42" (+00'11") | 1001 / 11037 | 177 / 98 | 12 | | 05'47" (+00'16") | 1000 / 12038 | 174 / 99 | 13 | | 05'44" (+00'13") | 1004 / 13043 | 173 / 100 | 14 | | 07'53" (+02'22") | 1000 / 14044 | 166 / 76 | 15 | | 07'50" (+02'19") | 1000 / 15044 | 178 / 71 | 16 | | 07'30" (+01'59") | 1006 / 16051 | 175 / 75 | 17 | | 07'47" (+02'16") | 1003 / 17055 | 146 / 87 | 18 | | 06'15" (+00'44") | 1001 / 18056 | 182 / 87 | 19 | | 06'39" (+01'08") | 1008 / 19065 | 166 / 90 | 20 | | 05'50" (+00'19") | 1005 / 20070 | 167 / 102 | 21 | | 06'56" (+01'25") | 1007 / 21078 | 146 / 98 | 22 | | 05'31" | 1008 / 22086 | 152 / 118 | 23 | | 05'46" (+00'15") | 1005 / 23092 | 162 / 106 | 24 | | 06'17" (+00'46") | 1008 / 24101 | 175 / 90 | 25 | | 08'39" (+03'08") | 1002 / 25104 | 129 / 89 | 26 | | 06'25" (+00'54") | 1001 / 26106 | 163 / 95 | 27 | | 06'23" (+00'52") | 1004 / 27110 | 169 / 92 | 28 | | 07'32" (+02'01") | 1002 / 28112 | 135 / 98 | 29 | | 06'20" (+00'49") | 1007 / 29120 | 161 / 97 | 30 | | 06'04" (+00'33") | 1008 / 30128 | 162 / 101 | 31 | | 06'04" (+00'33") | 1010 / 31138 | 152 / 107 | 32 | | 06'58" (+01'27") | 1003 / 32142 | 151 / 94 | 33 | | 06'34" (+01'03") | 1001 / 33144 | 149 / 101 | 34 | | 07'08" (+01'37") | 1003 / 34147 | 149 / 93 | 35 | | 06'17" (+00'46") | 1007 / 35155 | 176 / 89 | 36 | | 08'41" (+03'10") | 1000 / 36155 | 139 / 82 | 37 | | 07'14" (+01'43") | 1002 / 37158 | 158 / 86 | 38 | | 12'18" (+06'47") | 1004 / 38162 | 95 / 85 | 39 | | 06'47" (+01'16") | 1009 / 39171 | 153 / 95 | 40 | | 07'29" (+01'58") | 1002 / 40174 | 136 / 97 | 41 | | 06'36" (+01'05") | 1008 / 41182 | 176 / 85 | 42 | | 06'09" (+00'38") | 1007 / 42189 | 166 / 97 | 43 | | 05'55" (+00'24") | 1007 / 43196 | 146 / 114 |
台北市HUNTER TAI 賽前宣言: . 賽後評分: 路線很舒服 值得推薦,志工也很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 0.00 km 美津濃 皇速 累積 : 9345.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'54" | 00:12'21" | 3 | 06'02" | 00:18'23" | 4 | 05'53" | 00:24'16" | 5 | 05'47" | 00:30'03" | 6 | 05'46" | 00:35'49" | 7 | 07'17" | 00:43'06" | 8 | 05'56" | 00:49'02" | 9 | 06'15" | 00:55'17" | 10 | 06'32" | 01:01'49" | 11 | 05'44" | 01:07'33" | 12 | 05'49" | 01:13'22" | 13 | 05'42" | 01:19'04" | 14 | 07'53" | 01:26'57" | 15 | 07'49" | 01:34'46" | 16 | 07'32" | 01:42'18" | 17 | 07'51" | 01:50'09" | 18 | 06'14" | 01:56'23" | 19 | 06'42" | 02:03'05" | 20 | 05'52" | 02:08'57" | 21 | 06'58" | 02:15'55" | 22 | 05'36" | 02:21'31" | 23 | 05'45" | 02:27'16" | 24 | 06'17" | 02:33'33" | 25 | 08'32" | 02:42'05" | 26 | 06'38" | 02:48'43" | 27 | 06'23" | 02:55'06" | 28 | 07'36" | 03:02'42" | 29 | 06'14" | 03:08'56" | 30 | 06'11" | 03:15'07" | 31 | 06'06" | 03:21'13" | 32 | 07'00" | 03:28'13" | 33 | 06'36" | 03:34'49" | 34 | 07'11" | 03:42'00" | 35 | 06'15" | 03:48'15" | 36 | 08'20" | 03:56'35" | 37 | 07'37" | 04:04'12" | 38 | 12'21" | 04:16'33" | 39 | 06'47" | 04:23'20" | 40 | 07'33" | 04:30'53" | 41 | 06'32" | 04:37'25" | 42 | 06'17" | 04:43'42" | 43 | 06'00" | 04:49'42" | 43.1 | 10'44" | 04:51'04" |
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