21.5 km | 02:59:52 | 08:21/km日期: 2017-03-25 07:09 - 總爬升: 264 m - 平均心率: 140 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 7°C - 濕度: 100
Pace: 06'54" / 06'25" / 06'08" / 05'55" / 06'27" / 07'23" / 07'39" / 06'40" / 08'46" / 08'44" / 08'18" / 06'58" / 08'35" / 07'06" / 08'16" / 09'13" / 09'08" / 11'36" / 11'01" / 12'16" / 10'31" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'58") | 1000 / 1000 |
2 | | 06'24" (+00'29") | 1000 / 2000 |
3 | | 06'08" (+00'13") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'27" (+00'32") | 1000 / 5000 |
6 | | 07'22" (+01'27") | 1000 / 6000 |
7 | | 07'39" (+01'44") | 1000 / 7000 |
8 | | 06'40" (+00'45") | 1000 / 8000 |
9 | | 08'46" (+02'51") | 1000 / 9000 |
10 | | 08'43" (+02'48") | 1000 / 10000 |
11 | | 08'18" (+02'23") | 1000 / 11000 |
12 | | 06'57" (+01'02") | 1000 / 12000 |
13 | | 08'35" (+02'40") | 1000 / 13000 |
14 | | 07'06" (+01'11") | 1000 / 14000 |
15 | | 08'15" (+02'20") | 1000 / 15000 |
16 | | 09'11" (+03'16") | 1000 / 16000 |
17 | | 09'08" (+03'13") | 1000 / 17000 |
18 | | 11'36" (+05'41") | 1000 / 18000 |
19 | | 11'00" (+05'05") | 1000 / 19000 |
20 | | 12'16" (+06'21") | 1000 / 20000 |
21 | | 10'30" (+04'35") | 1000 / 21000 |
22 | | 10'59" (+05'04") | 534 / 21534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 84.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 06'08" | 00:19'27" |
4 | 05'55" | 00:25'22" |
5 | 06'27" | 00:31'49" |
6 | 07'23" | 00:39'12" |
7 | 07'39" | 00:46'51" |
8 | 06'40" | 00:53'31" |
9 | 08'46" | 01:02'17" |
10 | 08'44" | 01:11'01" |
11 | 08'18" | 01:19'19" |
12 | 06'58" | 01:26'17" |
13 | 08'35" | 01:34'52" |
14 | 07'06" | 01:41'58" |
15 | 08'16" | 01:50'14" |
16 | 09'13" | 01:59'27" |
17 | 09'08" | 02:08'35" |
18 | 11'36" | 02:20'11" |
19 | 11'01" | 02:31'12" |
20 | 12'16" | 02:43'28" |
21 | 10'31" | 02:53'59" |
21.5 | 11'00" | 02:59'52" |