7.3 km | 00:40:30 | 05:33/km日期: 2017-03-21 06:27 - 卡路里: 465 Cal - 平均步頻: 186
Pace: 03'24" / 06'00" / 05'36" / 05'42" / 05'23" / 05'24" / 05'15" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'25") | 1000 / 1000 |
2 | | 05'58" (+00'44") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 1000 / 3000 |
4 | | 05'41" (+00'27") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'10") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'24" (+00'10") | 279 / 7279 |
3月累積里程 : 206.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 06'00" | 00:09'24" |
3 | 05'36" | 00:15'00" |
4 | 05'42" | 00:20'42" |
5 | 05'23" | 00:26'05" |
6 | 05'24" | 00:31'29" |
7 | 05'15" | 00:36'44" |
7.3 | 05'25" | 00:38'15" |