43.1 km | 06:11:56 | 08:37/km日期: 2017-03-12 08:27 - 總爬升: 1065 m - 平均心率: 160 - 卡路里: 3243 Cal - 平均步頻: 166
Pace: 07'33" / 06'42" / 06'33" / 06'17" / 06'03" / 08'50" / 06'36" / 08'02" / 07'20" / 08'08" / 10'34" / 07'08" / 07'43" / 07'13" / 07'28" / 10'04" / 07'00" / 07'37" / 07'44" / 07'17" / 08'34" / 15'43" / 08'09" / 10'25" / 06'39" / 07'00" / 10'55" / 07'47" / 14'50" / 07'13" / 09'28" / 09'51" / 08'00" / 12'19" / 09'43" / 08'55" / 08'15" / 08'00" / 11'10" / 07'45" / 08'17" / 11'19" / 08'40" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'30") | 1000 / 1000 |
2 | | 06'41" (+00'38") | 1000 / 2000 |
3 | | 06'33" (+00'30") | 1000 / 3000 |
4 | | 06'16" (+00'13") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 08'49" (+02'46") | 1000 / 6000 |
7 | | 06'36" (+00'33") | 1000 / 7000 |
8 | | 08'01" (+01'58") | 1000 / 8000 |
9 | | 07'20" (+01'17") | 1000 / 9000 |
10 | | 08'07" (+02'04") | 1000 / 10000 |
11 | | 10'33" (+04'30") | 1000 / 11000 |
12 | | 07'08" (+01'05") | 1000 / 12000 |
13 | | 07'42" (+01'39") | 1000 / 13000 |
14 | | 07'12" (+01'09") | 1000 / 14000 |
15 | | 07'28" (+01'25") | 1000 / 15000 |
16 | | 10'03" (+04'00") | 1000 / 16000 |
17 | | 07'00" (+00'57") | 1000 / 17000 |
18 | | 07'37" (+01'34") | 1000 / 18000 |
19 | | 07'44" (+01'41") | 1000 / 19000 |
20 | | 07'16" (+01'13") | 1000 / 20000 |
21 | | 08'33" (+02'30") | 1000 / 21000 |
22 | | 15'44" (+09'41") | 1000 / 22000 |
23 | | 08'08" (+02'05") | 1000 / 23000 |
24 | | 10'24" (+04'21") | 1000 / 24000 |
25 | | 06'39" (+00'36") | 1000 / 25000 |
26 | | 07'00" (+00'57") | 1000 / 26000 |
27 | | 10'54" (+04'51") | 1000 / 27000 |
28 | | 07'47" (+01'44") | 1000 / 28000 |
29 | | 14'49" (+08'46") | 1000 / 29000 |
30 | | 07'12" (+01'09") | 1000 / 30000 |
31 | | 09'28" (+03'25") | 1000 / 31000 |
32 | | 09'50" (+03'47") | 1000 / 32000 |
33 | | 07'59" (+01'56") | 1000 / 33000 |
34 | | 12'19" (+06'16") | 1000 / 34000 |
35 | | 09'42" (+03'39") | 1000 / 35000 |
36 | | 08'54" (+02'51") | 1000 / 36000 |
37 | | 08'15" (+02'12") | 1000 / 37000 |
38 | | 07'59" (+01'56") | 1000 / 38000 |
39 | | 11'10" (+05'07") | 1000 / 39000 |
40 | | 07'44" (+01'41") | 1000 / 40000 |
41 | | 08'16" (+02'13") | 1000 / 41000 |
42 | | 11'19" (+05'16") | 1000 / 42000 |
43 | | 08'39" (+02'36") | 1000 / 43000 |
44 | | 13'45" (+07'42") | 82 / 43082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 116.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'42" | 00:14'15" |
3 | 06'33" | 00:20'48" |
4 | 06'17" | 00:27'05" |
5 | 06'03" | 00:33'08" |
6 | 08'50" | 00:41'58" |
7 | 06'36" | 00:48'34" |
8 | 08'02" | 00:56'36" |
9 | 07'20" | 01:03'56" |
10 | 08'08" | 01:12'04" |
11 | 10'34" | 01:22'38" |
12 | 07'08" | 01:29'46" |
13 | 07'43" | 01:37'29" |
14 | 07'13" | 01:44'42" |
15 | 07'28" | 01:52'10" |
16 | 10'04" | 02:02'14" |
17 | 07'00" | 02:09'14" |
18 | 07'37" | 02:16'51" |
19 | 07'44" | 02:24'35" |
20 | 07'17" | 02:31'52" |
21 | 08'34" | 02:40'26" |
22 | 15'43" | 02:56'09" |
23 | 08'09" | 03:04'18" |
24 | 10'25" | 03:14'43" |
25 | 06'39" | 03:21'22" |
26 | 07'00" | 03:28'22" |
27 | 10'55" | 03:39'17" |
28 | 07'47" | 03:47'04" |
29 | 14'50" | 04:01'54" |
30 | 07'13" | 04:09'07" |
31 | 09'28" | 04:18'35" |
32 | 09'51" | 04:28'26" |
33 | 08'00" | 04:36'26" |
34 | 12'19" | 04:48'45" |
35 | 09'43" | 04:58'28" |
36 | 08'55" | 05:07'23" |
37 | 08'15" | 05:15'38" |
38 | 08'00" | 05:23'38" |
39 | 11'10" | 05:34'48" |
40 | 07'45" | 05:42'33" |
41 | 08'17" | 05:50'50" |
42 | 11'19" | 06:02'09" |
43 | 08'40" | 06:10'49" |
43.1 | 13'45" | 06:11'57" |