114.0 km | 07:18:41 | 03:50/km日期: 2017-03-19 06:22 - 平均心率: 133 - 卡路里: 3394 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100
Pace: 30'27" / 25'33" / 12'51" / 02'54" / 02'33" / 02'23" / 02'17" / 01'54" / 01'46" / 01'41" / 02'10" / 01'55" / 02'17" / 02'10" / 01'37" / 01'53" / 01'56" / 02'05" / 02'01" / 02'04" / 01'55" / 02'18" / 02'30" / 01'59" / 02'05" / 01'53" / 02'01" / 02'23" / 01'55" / 01'39" / 01'42" / 01'50" / 02'34" / 01'49" / 02'28" / 02'23" / 02'23" / 02'01" / 01'57" / 02'15" / 02'20" / 02'17" / 01'57" / 01'53" / 02'08" / 02'12" / 02'11" / 02'10" / 02'13" / 02'07" / 02'28" / 02'24" / 02'10" / 02'30" / 02'08" / 01'45" / 02'10" / 02'10" / 02'03" / 02'06" / 02'09" / 01'57" / 02'06" / 02'31" / 01'56" / 02'06" / 02'00" / 02'14" / 02'39" / 02'05" / 02'00" / 01'55" / 02'11" / 02'21" / 02'12" / 02'43" / 02'26" / 02'23" / 02'24" / 02'15" / 02'28" / 02'32" / 02'40" / 02'07" / 02'23" / 02'37" / 02'38" / 02'43" / 02'33" / 02'47" / 02'53" / 02'54" / 11'30" / 06'24" / 06'17" / 07'32" / 07'18" / 07'49" / 06'44" / 07'51" / 06'40" / 07'56" / 07'13" / 08'07" / 07'40" / 07'56" / 07'36" / 09'18" / 07'37" / 08'12" / 07'00" / 07'47" / 07'34" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'48" (+25'54") | 2111 / 2111 |
2 | | 09'21" (+07'27") | 1180 / 3291 |
3 | | 02'19" (+00'25") | 5000 / 8291 |
4 | | 01'59" (+00'05") | 5000 / 13291 |
5 | | 01'54" | 5000 / 18291 |
6 | | 02'09" (+00'15") | 5000 / 23291 |
7 | | 02'03" (+00'09") | 5000 / 28291 |
8 | | 01'56" (+00'02") | 5000 / 33291 |
9 | | 02'11" (+00'17") | 5000 / 38291 |
10 | | 02'09" (+00'15") | 5000 / 43291 |
11 | | 02'06" (+00'12") | 5000 / 48291 |
12 | | 02'18" (+00'24") | 5000 / 53291 |
13 | | 02'07" (+00'13") | 5000 / 58291 |
14 | | 02'05" (+00'11") | 5000 / 63291 |
15 | | 02'09" (+00'15") | 5000 / 68291 |
16 | | 02'09" (+00'15") | 5000 / 73291 |
17 | | 02'26" (+00'32") | 5000 / 78291 |
18 | | 02'26" (+00'32") | 5000 / 83291 |
19 | | 02'29" (+00'35") | 5000 / 88291 |
20 | | 03'04" (+01'10") | 4442 / 92734 |
21 | | 24'35" (+22'41") | 372 / 93107 |
22 | | 06'09" (+04'15") | 1000 / 94107 |
23 | | 06'18" (+04'24") | 1000 / 95107 |
24 | | 07'32" (+05'38") | 1000 / 96107 |
25 | | 07'21" (+05'27") | 1000 / 97107 |
26 | | 07'51" (+05'57") | 1000 / 98107 |
27 | | 06'38" (+04'44") | 1000 / 99107 |
28 | | 07'48" (+05'54") | 1000 / 100107 |
29 | | 06'47" (+04'53") | 1000 / 101107 |
30 | | 08'02" (+06'08") | 1000 / 102107 |
31 | | 07'08" (+05'14") | 1000 / 103107 |
32 | | 08'16" (+06'22") | 1000 / 104107 |
33 | | 07'52" (+05'58") | 1000 / 105107 |
34 | | 07'31" (+05'37") | 1000 / 106107 |
35 | | 07'57" (+06'03") | 1000 / 107107 |
36 | | 08'57" (+07'03") | 1000 / 108107 |
37 | | 07'38" (+05'44") | 1000 / 109107 |
38 | | 08'08" (+06'14") | 1000 / 110107 |
39 | | 07'01" (+05'07") | 1000 / 111107 |
40 | | 07'46" (+05'52") | 1000 / 112107 |
41 | | 07'31" (+05'37") | 1000 / 113107 |
42 | | 12'15" (+10'21") | 849 / 113956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 204.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'27" | 00:30'27" |
2 | 25'33" | 00:56'00" |
3 | 12'51" | 01:08'51" |
4 | 02'54" | 01:11'45" |
5 | 02'33" | 01:14'18" |
6 | 02'23" | 01:16'41" |
7 | 02'17" | 01:18'58" |
8 | 01'54" | 01:20'52" |
9 | 01'46" | 01:22'38" |
10 | 01'41" | 01:24'19" |
11 | 02'10" | 01:26'29" |
12 | 01'55" | 01:28'24" |
13 | 02'17" | 01:30'41" |
14 | 02'10" | 01:32'51" |
15 | 01'37" | 01:34'28" |
16 | 01'53" | 01:36'21" |
17 | 01'56" | 01:38'17" |
18 | 02'05" | 01:40'22" |
19 | 02'01" | 01:42'23" |
20 | 02'04" | 01:44'27" |
21 | 01'55" | 01:46'22" |
22 | 02'18" | 01:48'40" |
23 | 02'30" | 01:51'10" |
24 | 01'59" | 01:53'09" |
25 | 02'05" | 01:55'14" |
26 | 01'53" | 01:57'07" |
27 | 02'01" | 01:59'08" |
28 | 02'23" | 02:01'31" |
29 | 01'55" | 02:03'26" |
30 | 01'39" | 02:05'05" |
31 | 01'42" | 02:06'47" |
32 | 01'50" | 02:08'37" |
33 | 02'34" | 02:11'11" |
34 | 01'49" | 02:13'00" |
35 | 02'28" | 02:15'28" |
36 | 02'23" | 02:17'51" |
37 | 02'23" | 02:20'14" |
38 | 02'01" | 02:22'15" |
39 | 01'57" | 02:24'12" |
40 | 02'15" | 02:26'27" |
41 | 02'20" | 02:28'47" |
42 | 02'17" | 02:31'04" |
43 | 01'57" | 02:33'01" |
44 | 01'53" | 02:34'54" |
45 | 02'08" | 02:37'02" |
46 | 02'12" | 02:39'14" |
47 | 02'11" | 02:41'25" |
48 | 02'10" | 02:43'35" |
49 | 02'13" | 02:45'48" |
50 | 02'07" | 02:47'55" |
51 | 02'28" | 02:50'23" |
52 | 02'24" | 02:52'47" |
53 | 02'10" | 02:54'57" |
54 | 02'30" | 02:57'27" |
55 | 02'08" | 02:59'35" |
56 | 01'45" | 03:01'20" |
57 | 02'10" | 03:03'30" |
58 | 02'10" | 03:05'40" |
59 | 02'03" | 03:07'43" |
60 | 02'06" | 03:09'49" |
61 | 02'09" | 03:11'58" |
62 | 01'57" | 03:13'55" |
63 | 02'06" | 03:16'01" |
64 | 02'31" | 03:18'32" |
65 | 01'56" | 03:20'28" |
66 | 02'06" | 03:22'34" |
67 | 02'00" | 03:24'34" |
68 | 02'14" | 03:26'48" |
69 | 02'39" | 03:29'27" |
70 | 02'05" | 03:31'32" |
71 | 02'00" | 03:33'32" |
72 | 01'55" | 03:35'27" |
73 | 02'11" | 03:37'38" |
74 | 02'21" | 03:39'59" |
75 | 02'12" | 03:42'11" |
76 | 02'43" | 03:44'54" |
77 | 02'26" | 03:47'20" |
78 | 02'23" | 03:49'43" |
79 | 02'24" | 03:52'07" |
80 | 02'15" | 03:54'22" |
81 | 02'28" | 03:56'50" |
82 | 02'32" | 03:59'22" |
83 | 02'40" | 04:02'02" |
84 | 02'07" | 04:04'09" |
85 | 02'23" | 04:06'32" |
86 | 02'37" | 04:09'09" |
87 | 02'38" | 04:11'47" |
88 | 02'43" | 04:14'30" |
89 | 02'33" | 04:17'03" |
90 | 02'47" | 04:19'50" |
91 | 02'53" | 04:22'43" |
92 | 02'54" | 04:25'37" |
93 | 11'30" | 04:37'07" |
94 | 06'24" | 04:43'31" |
95 | 06'17" | 04:49'48" |
96 | 07'32" | 04:57'20" |
97 | 07'18" | 05:04'38" |
98 | 07'49" | 05:12'27" |
99 | 06'44" | 05:19'11" |
100 | 07'51" | 05:27'02" |
101 | 06'40" | 05:33'42" |
102 | 07'56" | 05:41'38" |
103 | 07'13" | 05:48'51" |
104 | 08'07" | 05:56'58" |
105 | 07'40" | 06:04'38" |
106 | 07'56" | 06:12'34" |
107 | 07'36" | 06:20'10" |
108 | 09'18" | 06:29'28" |
109 | 07'37" | 06:37'05" |
110 | 08'12" | 06:45'17" |
111 | 07'00" | 06:52'17" |
112 | 07'47" | 07:00'04" |
113 | 07'34" | 07:07'38" |
114.0 | 11'34" | 07:18'42" |