13.2 km | 01:03:39 | 04:48/km日期: 2017-03-24 20:12 - 地點: 七期西側 - 天氣: 舒適 - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'59" / 11'33" / 05'16" / 05'38" / 07'36" / 09'48" / 09'39" / 11'14" / 08'15" / 07'06" / 06'27" / 05'03" / 05'21" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'55") | 1000 / 1000 |
2 | | 11'27" (+06'26") | 1000 / 2000 |
3 | | 05'13" (+00'12") | 1000 / 3000 |
4 | | 05'34" (+00'33") | 1000 / 4000 |
5 | | 07'35" (+02'34") | 1000 / 5000 |
6 | | 09'46" (+04'45") | 1000 / 6000 |
7 | | 09'35" (+04'34") | 1000 / 7000 |
8 | | 11'10" (+06'09") | 1000 / 8000 |
9 | | 08'12" (+03'11") | 1000 / 9000 |
10 | | 07'05" (+02'04") | 1000 / 10000 |
11 | | 06'23" (+01'22") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'18" (+00'17") | 1000 / 13000 |
14 | | 05'19" (+00'18") | 241 / 13241 |
3月累積里程 :
220.62 km Asics Tarther (wide) 累積 :
2012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 11'33" | 00:17'32" |
3 | 05'16" | 00:22'48" |
4 | 05'38" | 00:28'26" |
5 | 07'36" | 00:36'02" |
6 | 09'48" | 00:45'50" |
7 | 09'39" | 00:55'29" |
8 | 11'14" | 01:06'43" |
9 | 08'15" | 01:14'58" |
10 | 07'06" | 01:22'04" |
11 | 06'27" | 01:28'31" |
12 | 05'03" | 01:33'34" |
13 | 05'21" | 01:38'55" |
13.2 | 05'23" | 01:40'13" |