16.3 km | 01:49:31 | 06:43/km日期: 2017-03-24 16:58 - 地點: 河畔 - 天氣: 陰 - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 160
Pace: 06'16" / 06'39" / 06'45" / 06'47" / 06'45" / 06'44" / 06'43" / 07'01" / 06'28" / 06'27" / 06'22" / 06'21" / 06'24" / 06'29" / 06'29" / 07'43" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'38" (+00'22") | 1000 / 2000 |
3 | | 06'45" (+00'29") | 1000 / 3000 |
4 | | 06'47" (+00'31") | 1000 / 4000 |
5 | | 06'44" (+00'28") | 1000 / 5000 |
6 | | 06'44" (+00'28") | 1000 / 6000 |
7 | | 06'42" (+00'26") | 1000 / 7000 |
8 | | 07'01" (+00'45") | 1000 / 8000 |
9 | | 06'27" (+00'11") | 1000 / 9000 |
10 | | 06'27" (+00'11") | 1000 / 10000 |
11 | | 06'22" (+00'06") | 1000 / 11000 |
12 | | 06'20" (+00'04") | 1000 / 12000 |
13 | | 06'24" (+00'08") | 1000 / 13000 |
14 | | 06'28" (+00'12") | 1000 / 14000 |
15 | | 06'29" (+00'13") | 1000 / 15000 |
16 | | 07'42" (+01'26") | 1000 / 16000 |
17 | | 10'46" (+04'30") | 292 / 16292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
466.32 km Saucony virrata 累積 :
3625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'39" | 00:12'55" |
3 | 06'45" | 00:19'40" |
4 | 06'47" | 00:26'27" |
5 | 06'45" | 00:33'12" |
6 | 06'44" | 00:39'56" |
7 | 06'43" | 00:46'39" |
8 | 07'01" | 00:53'40" |
9 | 06'28" | 01:00'08" |
10 | 06'27" | 01:06'35" |
11 | 06'22" | 01:12'57" |
12 | 06'21" | 01:19'18" |
13 | 06'24" | 01:25'42" |
14 | 06'29" | 01:32'11" |
15 | 06'29" | 01:38'40" |
16 | 07'43" | 01:46'23" |
16.3 | 10'46" | 01:49'32" |