10.0 km | 01:08:39 | 06:51/km日期: 2017-03-23 21:00 - 平均心率: 143 - 卡路里: 819 Cal - 總步數: 10705 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'13" / 05'58" / 06'57" / 06'25" / 06'38" / 06'18" / 07'51" / 07'01" / 06'51" / 08'22" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'21") | 1004 / 1004 | 163 / 97 |
2 | | 05'56" | 1003 / 2007 | 168 / 99 |
3 | | 06'56" (+01'00") | 1000 / 3008 | 157 / 91 |
4 | | 06'24" (+00'28") | 1007 / 4016 | 169 / 92 |
5 | | 06'34" (+00'38") | 1009 / 5026 | 160 / 94 |
6 | | 06'13" (+00'17") | 1000 / 6026 | 168 / 95 |
7 | | 07'52" (+01'56") | 1006 / 7032 | 145 / 87 |
8 | | 06'57" (+01'01") | 1005 / 8038 | 157 / 91 |
9 | | 06'46" (+00'50") | 1007 / 9045 | 151 / 97 |
10 | | 08'20" (+02'24") | 1002 / 10048 | 126 / 95 |
11 | | 32'03" (+26'07") | 2 / 10051 | 108 / 28 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 116.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 06'57" | 00:19'08" |
4 | 06'25" | 00:25'33" |
5 | 06'38" | 00:32'11" |
6 | 06'18" | 00:38'29" |
7 | 07'51" | 00:46'20" |
8 | 07'01" | 00:53'21" |
9 | 06'51" | 01:00'12" |
10 | 08'22" | 01:08'34" |
10.0 | 32'03" | 01:08'39" |