69.2 km | 11:26:38 | 09:55/km日期: 2017-03-19 06:00 - 卡路里: 3734 Cal - 總步數: 72796 - 平均步頻: 106 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 99%
Pace: 07'58" / 06'57" / 06'36" / 06'46" / 06'43" / 06'25" / 07'08" / 06'38" / 06'30" / 07'56" / 06'29" / 06'20" / 06'33" / 06'09" / 06'16" / 06'37" / 06'25" / 06'26" / 10'21" / 06'23" / 06'21" / 07'07" / 06'25" / 06'21" / 11'44" / 06'43" / 06'39" / 12'38" / 06'38" / 09'27" / 10'00" / 06'45" / 06'40" / 12'40" / 07'48" / 07'17" / 15'25" / 08'25" / 09'15" / 17'13" / 09'34" / 09'24" / 29'03" / 10'24" / 10'07" / 28'13" / 10'34" / 09'55" / 13'14" / 09'52" / 08'44" / 21'48" / 09'34" / 09'35" / 17'55" / 08'25" / 07'28" / 15'10" / 10'37" / 09'41" / 23'06" / 10'30" / 08'42" / 15'40" / 07'29" / 07'07" / 07'15" / 09'47" / 09'38" / 55'33" /
3月累積里程 : 208.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'57" | 00:14'55" |
3 | 06'36" | 00:21'31" |
4 | 06'46" | 00:28'17" |
5 | 06'43" | 00:35'00" |
6 | 06'25" | 00:41'25" |
7 | 07'08" | 00:48'33" |
8 | 06'38" | 00:55'11" |
9 | 06'30" | 01:01'41" |
10 | 07'56" | 01:09'37" |
11 | 06'29" | 01:16'06" |
12 | 06'20" | 01:22'26" |
13 | 06'33" | 01:28'59" |
14 | 06'09" | 01:35'08" |
15 | 06'16" | 01:41'24" |
16 | 06'37" | 01:48'01" |
17 | 06'25" | 01:54'26" |
18 | 06'26" | 02:00'52" |
19 | 10'21" | 02:11'13" |
20 | 06'23" | 02:17'36" |
21 | 06'21" | 02:23'57" |
22 | 07'07" | 02:31'04" |
23 | 06'25" | 02:37'29" |
24 | 06'21" | 02:43'50" |
25 | 11'44" | 02:55'34" |
26 | 06'43" | 03:02'17" |
27 | 06'39" | 03:08'56" |
28 | 12'38" | 03:21'34" |
29 | 06'38" | 03:28'12" |
30 | 09'27" | 03:37'39" |
31 | 10'00" | 03:47'39" |
32 | 06'45" | 03:54'24" |
33 | 06'40" | 04:01'04" |
34 | 12'40" | 04:13'44" |
35 | 07'48" | 04:21'32" |
36 | 07'17" | 04:28'49" |
37 | 15'25" | 04:44'14" |
38 | 08'25" | 04:52'39" |
39 | 09'15" | 05:01'54" |
40 | 17'13" | 05:19'07" |
41 | 09'34" | 05:28'41" |
42 | 09'24" | 05:38'05" |
43 | 29'03" | 06:07'08" |
44 | 10'24" | 06:17'32" |
45 | 10'07" | 06:27'39" |
46 | 28'13" | 06:55'52" |
47 | 10'34" | 07:06'26" |
48 | 09'55" | 07:16'21" |
49 | 13'14" | 07:29'35" |
50 | 09'52" | 07:39'27" |
51 | 08'44" | 07:48'11" |
52 | 21'48" | 08:09'59" |
53 | 09'34" | 08:19'33" |
54 | 09'35" | 08:29'08" |
55 | 17'55" | 08:47'03" |
56 | 08'25" | 08:55'28" |
57 | 07'28" | 09:02'56" |
58 | 15'10" | 09:18'06" |
59 | 10'37" | 09:28'43" |
60 | 09'41" | 09:38'24" |
61 | 23'06" | 10:01'30" |
62 | 10'30" | 10:12'00" |
63 | 08'42" | 10:20'42" |
64 | 15'40" | 10:36'22" |
65 | 07'29" | 10:43'51" |
66 | 07'07" | 10:50'58" |
67 | 07'15" | 10:58'13" |
68 | 09'47" | 11:08'00" |
69 | 09'38" | 11:17'38" |
69.2 | 55'29" | 11:26'38" |