9.1 km | 01:09:15 | 07:35/km日期: 2017-03-20 19:27 - 平均心率: 141 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 08'07" / 08'05" / 07'44" / 07'54" / 07'51" / 08'09" / 07'16" / 07'41" / 07'42" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'29") | 567 / 567 |
2 | | 04'33" (+00'27") | 268 / 835 |
3 | | 55'38" (+51'32") | 66 / 902 |
4 | | 04'20" (+00'14") | 427 / 1329 |
5 | | 04'45" (+00'39") | 403 / 1733 |
6 | | 01:09'19" (+05'13") | 30 / 1763 |
7 | | 04'25" (+00'19") | 411 / 2174 |
8 | | 04'34" (+00'28") | 408 / 2583 |
9 | | 45'46" (+41'40") | 80 / 2664 |
10 | | 04'17" (+00'11") | 426 / 3090 |
11 | | 04'41" (+00'35") | 396 / 3486 |
12 | | 56'40" (+52'34") | 65 / 3552 |
13 | | 04'16" (+00'10") | 425 / 3978 |
14 | | 04'22" (+00'16") | 420 / 4398 |
15 | | 58'50" (+54'44") | 62 / 4461 |
16 | | 04'20" (+00'14") | 431 / 4893 |
17 | | 04'52" (+00'46") | 397 / 5290 |
18 | | 51'32" (+47'26") | 75 / 5366 |
19 | | 04'20" (+00'14") | 413 / 5780 |
20 | | 04'32" (+00'26") | 424 / 6204 |
21 | | 18'25" (+14'19") | 205 / 6409 |
22 | | 04'12" (+00'06") | 404 / 6813 |
23 | | 04'28" (+00'22") | 429 / 7243 |
24 | | 42'02" (+37'56") | 88 / 7331 |
25 | | 04'13" (+00'07") | 211 / 7543 |
26 | | 04'22" (+00'16") | 225 / 7768 |
27 | | 04'24" (+00'18") | 422 / 8191 |
28 | | 45'54" (+41'48") | 80 / 8272 |
29 | | 04'19" (+00'13") | 427 / 8699 |
30 | | 04'06" | 419 / 9118 |
31 | | 10'02" (+05'56") | 13 / 9132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'05" | 00:16'12" |
3 | 07'44" | 00:23'56" |
4 | 07'54" | 00:31'50" |
5 | 07'51" | 00:39'41" |
6 | 08'09" | 00:47'50" |
7 | 07'16" | 00:55'06" |
8 | 07'41" | 01:02'47" |
9 | 07'42" | 01:10'29" |
9.1 | 04'01" | 01:11'01" |