14.6 km | 01:15:46 | 05:10/km日期: 2017-03-22 16:33 - 卡路里: 789 Cal - 總步數: 13922 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'49" / 05'17" / 05'19" / 05'17" / 05'11" / 05'10" / 05'09" / 04'52" / 04'59" / 05'08" / 05'07" / 04'58" / 04'57" / 05'08" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'53") | 1008 / 1008 | 177 / 98 |
2 | | 05'16" (+00'25") | 1002 / 2011 | 182 / 103 |
3 | | 05'19" (+00'28") | 1001 / 3012 | 183 / 102 |
4 | | 05'17" (+00'26") | 1008 / 4021 | 184 / 102 |
5 | | 05'07" (+00'16") | 1000 / 5021 | 184 / 105 |
6 | | 05'08" (+00'17") | 1005 / 6026 | 185 / 104 |
7 | | 05'08" (+00'17") | 1002 / 7029 | 186 / 104 |
8 | | 04'51" | 1003 / 8032 | 184 / 111 |
9 | | 05'00" (+00'09") | 1006 / 9038 | 185 / 107 |
10 | | 05'04" (+00'13") | 1002 / 10040 | 184 / 107 |
11 | | 05'06" (+00'15") | 1001 / 11041 | 184 / 106 |
12 | | 04'59" (+00'08") | 1006 / 12048 | 182 / 110 |
13 | | 04'53" (+00'02") | 1007 / 13055 | 185 / 109 |
14 | | 05'07" (+00'16") | 1001 / 14057 | 181 / 107 |
15 | | 05'30" (+00'39") | 621 / 14678 | 183 / 99 |
3月累積里程 :
387.03 km WAVE RIDER 19- WIDE 30CM 累積 :
2471.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'17" | 00:11'06" |
3 | 05'19" | 00:16'25" |
4 | 05'17" | 00:21'42" |
5 | 05'11" | 00:26'53" |
6 | 05'10" | 00:32'03" |
7 | 05'09" | 00:37'12" |
8 | 04'52" | 00:42'04" |
9 | 04'59" | 00:47'03" |
10 | 05'08" | 00:52'11" |
11 | 05'07" | 00:57'18" |
12 | 04'58" | 01:02'16" |
13 | 04'57" | 01:07'13" |
14 | 05'08" | 01:12'21" |
14.6 | 05'30" | 01:15'46" |