47.4 km | 04:52:40 | 06:10/km日期: 2016-11-20 06:30 - 總爬升: 295 m - 平均心率: 161 - 卡路里: 2816 Cal - 總步數: 47204 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'46" / 06'30" / 06'16" / 05'55" / 06'01" / 05'50" / 06'21" / 05'59" / 06'00" / 06'03" / 06'46" / 05'48" / 06'40" / 05'51" / 05'49" / 05'48" / 05'55" / 06'28" / 06'02" / 06'12" / 08'09" / 06'18" / 07'02" / 06'12" / 08'22" / 06'13" / 05'57" / 07'52" / 06'14" / 06'19" / 08'14" / 06'21" / 06'26" / 08'54" / 06'40" / 07'07" / 08'52" / 07'14" / 08'17" / 07'23" / 07'24" / 06'53" / 08'02" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 138.29 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'30" | 00:14'16" |
| 3 | 06'16" | 00:20'32" |
| 4 | 05'55" | 00:26'27" |
| 5 | 06'01" | 00:32'28" |
| 6 | 05'50" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 05'59" | 00:50'38" |
| 9 | 06'00" | 00:56'38" |
| 10 | 06'03" | 01:02'41" |
| 11 | 06'46" | 01:09'27" |
| 12 | 05'48" | 01:15'15" |
| 13 | 06'40" | 01:21'55" |
| 14 | 05'51" | 01:27'46" |
| 15 | 05'49" | 01:33'35" |
| 16 | 05'48" | 01:39'23" |
| 17 | 05'55" | 01:45'18" |
| 18 | 06'28" | 01:51'46" |
| 19 | 06'02" | 01:57'48" |
| 20 | 06'12" | 02:04'00" |
| 21 | 08'09" | 02:12'09" |
| 22 | 06'18" | 02:18'27" |
| 23 | 07'02" | 02:25'29" |
| 24 | 06'12" | 02:31'41" |
| 25 | 08'22" | 02:40'03" |
| 26 | 06'13" | 02:46'16" |
| 27 | 05'57" | 02:52'13" |
| 28 | 07'52" | 03:00'05" |
| 29 | 06'14" | 03:06'19" |
| 30 | 06'19" | 03:12'38" |
| 31 | 08'14" | 03:20'52" |
| 32 | 06'21" | 03:27'13" |
| 33 | 06'26" | 03:33'39" |
| 34 | 08'54" | 03:42'33" |
| 35 | 06'40" | 03:49'13" |
| 36 | 07'07" | 03:56'20" |
| 37 | 08'52" | 04:05'12" |
| 38 | 07'14" | 04:12'26" |
| 39 | 08'17" | 04:20'43" |
| 40 | 07'23" | 04:28'06" |
| 41 | 07'24" | 04:35'30" |
| 42 | 06'53" | 04:42'23" |
| 43 | 08'02" | 04:50'25" |
| 47.4 | 00'30" | 04:52'40" |
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