11.2 km | 00:57:54 | 05:09/km日期: 2017-03-22 18:47 - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 02'41" / 05'24" / 05'01" / 05'00" / 04'55" / 14'22" / 04'57" / 05'35" / 05'41" / 05'47" / 04'32" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'17") | 1000 / 1000 |
2 | | 05'03" (+01'05") | 1000 / 2000 |
3 | | 05'00" (+01'02") | 1000 / 3000 |
4 | | 04'59" (+01'01") | 1000 / 4000 |
5 | | 04'55" (+00'57") | 1000 / 5000 |
6 | | 04'06" (+00'08") | 806 / 5806 |
7 | | 07'12" (+03'14") | 440 / 6246 |
8 | | 04'06" (+00'08") | 817 / 7064 |
9 | | 07'27" (+03'29") | 425 / 7490 |
10 | | 04'08" (+00'10") | 814 / 8304 |
11 | | 07'46" (+03'48") | 428 / 8733 |
12 | | 04'10" (+00'12") | 813 / 9546 |
13 | | 07'48" (+03'50") | 425 / 9971 |
14 | | 03'58" | 827 / 10799 |
15 | | 06'54" (+02'56") | 423 / 11223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 204.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 05'24" | 00:08'05" |
3 | 05'01" | 00:13'06" |
4 | 05'00" | 00:18'06" |
5 | 04'55" | 00:23'01" |
6 | 14'22" | 00:37'23" |
7 | 04'57" | 00:42'20" |
8 | 05'35" | 00:47'55" |
9 | 05'41" | 00:53'36" |
10 | 05'47" | 00:59'23" |
11 | 04'32" | 01:03'55" |
11.2 | 06'47" | 01:05'26" |