10.2 km | 01:18:36 | 07:41/km日期: 2016-10-07 15:47 - 平均心率: 140 - 卡路里: 847 Cal - 平均步頻: 166
Pace: 10'09" / 06'23" / 06'35" / 06'38" / 06'37" / 06'02" / 05'37" / 07'11" / 08'34" / 09'12" / 25'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'32") | 1000 / 1000 |
2 | | 06'22" (+00'45") | 1000 / 2000 |
3 | | 06'35" (+00'58") | 1000 / 3000 |
4 | | 06'38" (+01'01") | 1000 / 4000 |
5 | | 06'36" (+00'59") | 1000 / 5000 |
6 | | 06'01" (+00'24") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 07'10" (+01'33") | 1000 / 8000 |
9 | | 08'34" (+02'57") | 1000 / 9000 |
10 | | 09'11" (+03'34") | 1000 / 10000 |
11 | | 25'29" (+19'52") | 220 / 10220 |
12 | | 00'00" | 0 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 70.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'23" | 00:16'32" |
3 | 06'35" | 00:23'07" |
4 | 06'38" | 00:29'45" |
5 | 06'37" | 00:36'22" |
6 | 06'02" | 00:42'24" |
7 | 05'37" | 00:48'01" |
8 | 07'11" | 00:55'12" |
9 | 08'34" | 01:03'46" |
10 | 09'12" | 01:12'58" |
10.2 | 25'31" | 01:18'36" |