42.0 km | 03:58:14 | 05:39/km日期: 2017-02-05 07:01 - 總爬升: 721 m - 平均心率: 150 - 卡路里: 2257 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96%
Pace: 05'24" / 04'35" / 04'37" / 04'34" / 05'04" / 05'12" / 05'12" / 06'42" / 05'08" / 04'43" / 05'18" / 05'43" / 05'13" / 05'37" / 05'01" / 05'26" / 05'04" / 05'18" / 05'49" / 06'04" / 07'09" / 06'59" / 05'55" / 05'29" / 06'19" / 06'09" / 04'44" / 04'32" / 06'29" / 05'13" / 05'46" / 06'39" / 07'32" / 07'28" / 04'58" / 05'20" / 06'18" / 05'37" / 06'14" / 06'04" / 06'08" / 05'16" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'52") | 1000 / 1000 |
2 | | 04'36" (+00'05") | 1000 / 2000 |
3 | | 04'36" (+00'05") | 1000 / 3000 |
4 | | 04'34" (+00'03") | 1000 / 4000 |
5 | | 05'03" (+00'32") | 1000 / 5000 |
6 | | 05'12" (+00'41") | 1000 / 6000 |
7 | | 05'11" (+00'40") | 1000 / 7000 |
8 | | 06'42" (+02'11") | 1000 / 8000 |
9 | | 05'07" (+00'36") | 1000 / 9000 |
10 | | 04'37" (+00'06") | 1000 / 10000 |
11 | | 05'23" (+00'52") | 1000 / 11000 |
12 | | 05'43" (+01'12") | 1000 / 12000 |
13 | | 05'12" (+00'41") | 1000 / 13000 |
14 | | 05'37" (+01'06") | 1000 / 14000 |
15 | | 05'01" (+00'30") | 1000 / 15000 |
16 | | 05'26" (+00'55") | 1000 / 16000 |
17 | | 05'03" (+00'32") | 1000 / 17000 |
18 | | 05'18" (+00'47") | 1000 / 18000 |
19 | | 05'48" (+01'17") | 1000 / 19000 |
20 | | 06'04" (+01'33") | 1000 / 20000 |
21 | | 07'09" (+02'38") | 1000 / 21000 |
22 | | 06'59" (+02'28") | 1000 / 22000 |
23 | | 05'54" (+01'23") | 1000 / 23000 |
24 | | 05'28" (+00'57") | 1000 / 24000 |
25 | | 06'18" (+01'47") | 1000 / 25000 |
26 | | 06'09" (+01'38") | 1000 / 26000 |
27 | | 04'44" (+00'13") | 1000 / 27000 |
28 | | 04'31" | 1000 / 28000 |
29 | | 06'28" (+01'57") | 1000 / 29000 |
30 | | 05'13" (+00'42") | 1000 / 30000 |
31 | | 05'45" (+01'14") | 1000 / 31000 |
32 | | 06'39" (+02'08") | 1000 / 32000 |
33 | | 07'32" (+03'01") | 1000 / 33000 |
34 | | 07'27" (+02'56") | 1000 / 34000 |
35 | | 04'58" (+00'27") | 1000 / 35000 |
36 | | 05'20" (+00'49") | 1000 / 36000 |
37 | | 06'17" (+01'46") | 1000 / 37000 |
38 | | 05'36" (+01'05") | 1000 / 38000 |
39 | | 06'14" (+01'43") | 1000 / 39000 |
40 | | 06'03" (+01'32") | 1000 / 40000 |
41 | | 06'07" (+01'36") | 1000 / 41000 |
42 | | 05'16" (+00'45") | 1000 / 42000 |
43 | | 04'38" (+00'07") | 45 / 42045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 126.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'35" | 00:09'59" |
3 | 04'37" | 00:14'36" |
4 | 04'34" | 00:19'10" |
5 | 05'04" | 00:24'14" |
6 | 05'12" | 00:29'26" |
7 | 05'12" | 00:34'38" |
8 | 06'42" | 00:41'20" |
9 | 05'08" | 00:46'28" |
10 | 04'43" | 00:51'11" |
11 | 05'18" | 00:56'29" |
12 | 05'43" | 01:02'12" |
13 | 05'13" | 01:07'25" |
14 | 05'37" | 01:13'02" |
15 | 05'01" | 01:18'03" |
16 | 05'26" | 01:23'29" |
17 | 05'04" | 01:28'33" |
18 | 05'18" | 01:33'51" |
19 | 05'49" | 01:39'40" |
20 | 06'04" | 01:45'44" |
21 | 07'09" | 01:52'53" |
22 | 06'59" | 01:59'52" |
23 | 05'55" | 02:05'47" |
24 | 05'29" | 02:11'16" |
25 | 06'19" | 02:17'35" |
26 | 06'09" | 02:23'44" |
27 | 04'44" | 02:28'28" |
28 | 04'32" | 02:33'00" |
29 | 06'29" | 02:39'29" |
30 | 05'13" | 02:44'42" |
31 | 05'46" | 02:50'28" |
32 | 06'39" | 02:57'07" |
33 | 07'32" | 03:04'39" |
34 | 07'28" | 03:12'07" |
35 | 04'58" | 03:17'05" |
36 | 05'20" | 03:22'25" |
37 | 06'18" | 03:28'43" |
38 | 05'37" | 03:34'20" |
39 | 06'14" | 03:40'34" |
40 | 06'04" | 03:46'38" |
41 | 06'08" | 03:52'46" |
42 | 05'16" | 03:58'02" |
42.0 | 04'46" | 03:58'15" |