10.0 km | 01:25:28 | 08:32/km日期: 2017-03-21 18:18 - 地點: 碧湖 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 72%
Pace: 08'40" / 08'46" / 08'49" / 08'47" / 08'42" / 09'01" / 08'24" / 08'20" / 08'00" / 07'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+00'45") | 1000 / 1000 |
2 | | 08'45" (+00'51") | 1000 / 2000 |
3 | | 08'48" (+00'54") | 1000 / 3000 |
4 | | 08'47" (+00'53") | 1000 / 4000 |
5 | | 08'41" (+00'47") | 1000 / 5000 |
6 | | 09'00" (+01'06") | 1000 / 6000 |
7 | | 08'23" (+00'29") | 1000 / 7000 |
8 | | 08'19" (+00'25") | 1000 / 8000 |
9 | | 08'00" (+00'06") | 1000 / 9000 |
10 | | 07'54" | 1000 / 10000 |
11 | | 07'28" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
70.57 km Mizuno WAVE RIDER 20 累積 :
485.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'46" | 00:17'26" |
3 | 08'49" | 00:26'15" |
4 | 08'47" | 00:35'02" |
5 | 08'42" | 00:43'44" |
6 | 09'01" | 00:52'45" |
7 | 08'24" | 01:01'09" |
8 | 08'20" | 01:09'29" |
9 | 08'00" | 01:17'29" |
10 | 07'54" | 01:25'23" |
10.0 | 07'01" | 01:25'28" |