9.0 km | 00:45:26 | 05:02/km日期: 2017-03-20 18:42 - 平均心率: 163 - 卡路里: 468 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69%
Pace: 04'55" / 04'53" / 05'01" / 05'02" / 05'07" / 05'01" / 05'11" / 05'05" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 05'11" | 00:35'10" |
| 8 | 05'05" | 00:40'15" |
| 9 | 05'09" | 00:45'24" |
| 9.0 | 05'23" | 00:45'27" |
展開計圈分析
留言 
Replay
