10.5 km | 01:01:28 | 05:52/km日期: 2017-03-20 19:00 - 總爬升: 140 m - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 99%
Pace: 06'27" / 05'45" / 05'55" / 05'54" / 05'55" / 05'52" / 05'53" / 05'47" / 05'44" / 05'32" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'55") | 1000 / 1000 |
2 | | 05'44" (+00'13") | 1000 / 2000 |
3 | | 05'54" (+00'23") | 1000 / 3000 |
4 | | 05'54" (+00'23") | 1000 / 4000 |
5 | | 05'54" (+00'23") | 1000 / 5000 |
6 | | 05'52" (+00'21") | 1000 / 6000 |
7 | | 05'52" (+00'21") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'44" (+00'13") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'55" (+00'24") | 463 / 10463 |
3月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'45" | 00:12'12" |
3 | 05'55" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 05'55" | 00:29'56" |
6 | 05'52" | 00:35'48" |
7 | 05'53" | 00:41'41" |
8 | 05'47" | 00:47'28" |
9 | 05'44" | 00:53'12" |
10 | 05'32" | 00:58'44" |
10.5 | 05'54" | 01:01'28" |