41.3 km | 05:37:03 | 08:09/km日期: 2017-03-12 06:40 - 總爬升: 457 m - 卡路里: 2383 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'19" / 05'56" / 06'51" / 06'30" / 06'13" / 07'22" / 06'15" / 05'57" / 06'49" / 06'36" / 05'59" / 07'06" / 06'15" / 10'29" / 08'00" / 06'15" / 06'22" / 08'52" / 06'22" / 06'27" / 08'05" / 06'16" / 06'46" / 10'15" / 07'12" / 08'29" / 08'37" / 08'08" / 08'59" / 09'29" / 09'09" / 09'32" / 11'51" / 08'34" / 09'00" / 10'41" / 10'21" / 10'41" / 11'34" / 10'09" / 10'31" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'21") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'50" (+00'53") | 1000 / 3000 |
4 | | 06'30" (+00'33") | 1000 / 4000 |
5 | | 06'12" (+00'15") | 1000 / 5000 |
6 | | 07'22" (+01'25") | 1000 / 6000 |
7 | | 06'14" (+00'17") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'49" (+00'52") | 1000 / 9000 |
10 | | 06'35" (+00'38") | 1000 / 10000 |
11 | | 05'59" (+00'02") | 1000 / 11000 |
12 | | 07'05" (+01'08") | 1000 / 12000 |
13 | | 06'15" (+00'18") | 1000 / 13000 |
14 | | 10'28" (+04'31") | 1000 / 14000 |
15 | | 08'00" (+02'03") | 1000 / 15000 |
16 | | 06'15" (+00'18") | 1000 / 16000 |
17 | | 06'21" (+00'24") | 1000 / 17000 |
18 | | 08'51" (+02'54") | 1000 / 18000 |
19 | | 06'22" (+00'25") | 1000 / 19000 |
20 | | 06'26" (+00'29") | 1000 / 20000 |
21 | | 08'05" (+02'08") | 1000 / 21000 |
22 | | 06'15" (+00'18") | 1000 / 22000 |
23 | | 06'46" (+00'49") | 1000 / 23000 |
24 | | 10'14" (+04'17") | 1000 / 24000 |
25 | | 07'11" (+01'14") | 1000 / 25000 |
26 | | 08'29" (+02'32") | 1000 / 26000 |
27 | | 08'37" (+02'40") | 1000 / 27000 |
28 | | 08'08" (+02'11") | 1000 / 28000 |
29 | | 08'58" (+03'01") | 1000 / 29000 |
30 | | 09'29" (+03'32") | 1000 / 30000 |
31 | | 09'08" (+03'11") | 1000 / 31000 |
32 | | 09'32" (+03'35") | 1000 / 32000 |
33 | | 11'49" (+05'52") | 1000 / 33000 |
34 | | 08'35" (+02'38") | 1000 / 34000 |
35 | | 09'00" (+03'03") | 1000 / 35000 |
36 | | 10'41" (+04'44") | 1000 / 36000 |
37 | | 10'20" (+04'23") | 1000 / 37000 |
38 | | 10'41" (+04'44") | 1000 / 38000 |
39 | | 11'33" (+05'36") | 1000 / 39000 |
40 | | 10'08" (+04'11") | 1000 / 40000 |
41 | | 10'32" (+04'35") | 1000 / 41000 |
42 | | 18'15" (+12'18") | 318 / 41318 |
3月累積里程 : 103.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 06'51" | 00:19'06" |
4 | 06'30" | 00:25'36" |
5 | 06'13" | 00:31'49" |
6 | 07'22" | 00:39'11" |
7 | 06'15" | 00:45'26" |
8 | 05'57" | 00:51'23" |
9 | 06'49" | 00:58'12" |
10 | 06'36" | 01:04'48" |
11 | 05'59" | 01:10'47" |
12 | 07'06" | 01:17'53" |
13 | 06'15" | 01:24'08" |
14 | 10'29" | 01:34'37" |
15 | 08'00" | 01:42'37" |
16 | 06'15" | 01:48'52" |
17 | 06'22" | 01:55'14" |
18 | 08'52" | 02:04'06" |
19 | 06'22" | 02:10'28" |
20 | 06'27" | 02:16'55" |
21 | 08'05" | 02:25'00" |
22 | 06'16" | 02:31'16" |
23 | 06'46" | 02:38'02" |
24 | 10'15" | 02:48'17" |
25 | 07'12" | 02:55'29" |
26 | 08'29" | 03:03'58" |
27 | 08'37" | 03:12'35" |
28 | 08'08" | 03:20'43" |
29 | 08'59" | 03:29'42" |
30 | 09'29" | 03:39'11" |
31 | 09'09" | 03:48'20" |
32 | 09'32" | 03:57'52" |
33 | 11'51" | 04:09'43" |
34 | 08'34" | 04:18'17" |
35 | 09'00" | 04:27'17" |
36 | 10'41" | 04:37'58" |
37 | 10'21" | 04:48'19" |
38 | 10'41" | 04:59'00" |
39 | 11'34" | 05:10'34" |
40 | 10'09" | 05:20'43" |
41 | 10'31" | 05:31'14" |
41.3 | 18'18" | 05:37'04" |