21.2 km | 02:25:09 | 06:49/km日期: 2016-03-13 06:26 - 總爬升: 133 m - 平均心率: 159 - 卡路里: 2175 Cal - 總步數: 23322 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'47" / 06'53" / 07'07" / 06'44" / 06'55" / 06'46" / 06'42" / 06'52" / 07'14" / 06'55" / 06'35" / 04'20" / 07'01" / 06'36" / 06'33" / 07'07" / 06'28" / 06'38" / 06'32" / 07'09" / 06'45" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'33") | 1005 / 1005 | 165 / 87 |
| 2 | | 06'48" (+00'26") | 1000 / 2006 | 163 / 89 |
| 3 | | 07'06" (+00'44") | 1003 / 3010 | 160 / 87 |
| 4 | | 06'47" (+00'25") | 793 / 3803 | 162 / 90 |
| 5 | | 06'24" (+00'02") | 65 / 3868 | 158 / 98 |
| 6 | | 06'56" (+00'34") | 19 / 3887 | 165 / 87 |
| 7 | | 10'25" (+04'03") | 17 / 3905 | 158 / 60 |
| 8 | | 07'00" (+00'38") | 1002 / 4907 | 150 / 94 |
| 9 | | 06'40" (+00'18") | 1010 / 5917 | 164 / 91 |
| 10 | | 06'38" (+00'16") | 1008 / 6925 | 161 / 93 |
| 11 | | 06'46" (+00'24") | 1004 / 7930 | 163 / 90 |
| 12 | | 07'13" (+00'51") | 1009 / 8939 | 151 / 91 |
| 13 | | 06'49" (+00'27") | 1002 / 9942 | 158 / 92 |
| 14 | | 06'35" (+00'13") | 1000 / 10943 | 163 / 92 |
| 15 | | 06'42" (+00'20") | 1000 / 11943 | 149 / 99 |
| 16 | | 06'41" (+00'19") | 1005 / 12949 | 164 / 90 |
| 17 | | 06'27" (+00'05") | 1008 / 13957 | 162 / 95 |
| 18 | | 06'47" (+00'25") | 1003 / 14961 | 163 / 90 |
| 19 | | 07'00" (+00'38") | 1000 / 15961 | 153 / 92 |
| 20 | | 06'29" (+00'07") | 1007 / 16969 | 163 / 94 |
| 21 | | 06'34" (+00'12") | 1008 / 17977 | 166 / 91 |
| 22 | | 06'46" (+00'24") | 1002 / 18979 | 165 / 89 |
| 23 | | 07'07" (+00'45") | 1005 / 19985 | 167 / 83 |
| 24 | | 06'22" | 1001 / 20987 | 169 / 92 |
| 25 | | 08'02" (+01'40") | 346 / 21333 | 126 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 44.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 07'07" | 00:20'47" |
| 4 | 06'44" | 00:27'31" |
| 5 | 06'55" | 00:34'26" |
| 6 | 06'46" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 06'52" | 00:54'46" |
| 9 | 07'14" | 01:02'00" |
| 10 | 06'55" | 01:08'55" |
| 11 | 06'35" | 01:15'30" |
| 12 | 04'20" | 01:19'50" |
| 13 | 07'01" | 01:26'51" |
| 14 | 06'36" | 01:33'27" |
| 15 | 06'33" | 01:40'00" |
| 16 | 07'07" | 01:47'07" |
| 17 | 06'28" | 01:53'35" |
| 18 | 06'38" | 02:00'13" |
| 19 | 06'32" | 02:06'45" |
| 20 | 07'09" | 02:13'54" |
| 21 | 06'45" | 02:20'39" |
| 21.2 | 18'37" | 02:25'09" |
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