113.7 km | 06:09:41 | 03:15/km日期: 2017-03-19 06:26 - 平均心率: 146 - 卡路里: 2963 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 100
Pace: 21'26" / 22'22" / 09'13" / 01'58" / 02'05" / 01'56" / 01'55" / 01'39" / 01'25" / 01'25" / 01'56" / 01'40" / 02'08" / 01'51" / 01'31" / 01'41" / 01'43" / 01'49" / 01'48" / 01'57" / 01'48" / 01'55" / 02'05" / 01'44" / 01'40" / 01'37" / 01'41" / 02'01" / 01'40" / 01'30" / 01'31" / 01'48" / 02'04" / 01'39" / 02'06" / 02'01" / 02'01" / 01'49" / 01'38" / 01'53" / 01'53" / 02'03" / 01'41" / 01'38" / 01'55" / 01'51" / 01'51" / 01'50" / 01'51" / 01'53" / 02'05" / 01'56" / 01'50" / 02'10" / 01'57" / 01'31" / 02'35" / 01'43" / 01'49" / 01'51" / 01'48" / 01'50" / 01'59" / 02'13" / 01'49" / 01'47" / 01'42" / 01'50" / 02'06" / 01'51" / 01'38" / 01'31" / 01'52" / 02'17" / 01'47" / 02'13" / 02'11" / 02'04" / 01'55" / 01'56" / 02'16" / 02'04" / 02'11" / 01'48" / 01'59" / 02'06" / 02'04" / 02'03" / 02'14" / 02'08" / 02'22" / 02'21" / 12'01" / 05'06" / 05'25" / 06'16" / 05'46" / 07'00" / 05'54" / 05'59" / 05'36" / 07'04" / 06'05" / 07'38" / 06'07" / 07'31" / 06'29" / 07'40" / 06'25" / 07'58" / 06'48" / 07'15" / 07'02" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'32" (+19'50") | 2085 / 2085 |
2 | | 09'29" (+07'47") | 748 / 2834 |
3 | | 02'09" (+00'27") | 5000 / 7834 |
4 | | 01'42" | 5000 / 12834 |
5 | | 01'42" | 5000 / 17834 |
6 | | 01'54" (+00'12") | 5000 / 22834 |
7 | | 01'45" (+00'03") | 5000 / 27834 |
8 | | 01'42" | 5000 / 32834 |
9 | | 01'56" (+00'14") | 5000 / 37834 |
10 | | 01'49" (+00'07") | 5000 / 42834 |
11 | | 01'48" (+00'06") | 5000 / 47834 |
12 | | 01'53" (+00'11") | 5000 / 52834 |
13 | | 02'00" (+00'18") | 5000 / 57834 |
14 | | 01'50" (+00'08") | 5000 / 62834 |
15 | | 01'52" (+00'10") | 5000 / 67834 |
16 | | 01'46" (+00'04") | 5000 / 72834 |
17 | | 02'06" (+00'24") | 5000 / 77834 |
18 | | 02'04" (+00'22") | 5000 / 82834 |
19 | | 02'00" (+00'18") | 5000 / 87834 |
20 | | 02'23" (+00'41") | 4609 / 92443 |
21 | | 24'11" (+22'29") | 395 / 92838 |
22 | | 05'06" (+03'24") | 1000 / 93838 |
23 | | 05'20" (+03'38") | 1000 / 94838 |
24 | | 06'20" (+04'38") | 1000 / 95838 |
25 | | 05'42" (+04'00") | 1000 / 96838 |
26 | | 06'57" (+05'15") | 1000 / 97838 |
27 | | 05'56" (+04'14") | 1000 / 98838 |
28 | | 06'02" (+04'20") | 1000 / 99838 |
29 | | 05'34" (+03'52") | 1000 / 100838 |
30 | | 06'43" (+05'01") | 1000 / 101838 |
31 | | 06'17" (+04'35") | 1000 / 102838 |
32 | | 07'39" (+05'57") | 1000 / 103838 |
33 | | 06'06" (+04'24") | 1000 / 104838 |
34 | | 07'32" (+05'50") | 1000 / 105838 |
35 | | 06'29" (+04'47") | 1000 / 106838 |
36 | | 07'39" (+05'57") | 1000 / 107838 |
37 | | 06'22" (+04'40") | 1000 / 108838 |
38 | | 07'59" (+06'17") | 1000 / 109838 |
39 | | 06'47" (+05'05") | 1000 / 110838 |
40 | | 06'58" (+05'16") | 1000 / 111838 |
41 | | 07'03" (+05'21") | 1000 / 112838 |
42 | | 06'36" (+04'54") | 889 / 113728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 194.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'26" | 00:21'26" |
2 | 22'22" | 00:43'48" |
3 | 09'13" | 00:53'01" |
4 | 01'58" | 00:54'59" |
5 | 02'05" | 00:57'04" |
6 | 01'56" | 00:59'00" |
7 | 01'55" | 01:00'55" |
8 | 01'39" | 01:02'34" |
9 | 01'25" | 01:03'59" |
10 | 01'25" | 01:05'24" |
11 | 01'56" | 01:07'20" |
12 | 01'40" | 01:09'00" |
13 | 02'08" | 01:11'08" |
14 | 01'51" | 01:12'59" |
15 | 01'31" | 01:14'30" |
16 | 01'41" | 01:16'11" |
17 | 01'43" | 01:17'54" |
18 | 01'49" | 01:19'43" |
19 | 01'48" | 01:21'31" |
20 | 01'57" | 01:23'28" |
21 | 01'48" | 01:25'16" |
22 | 01'55" | 01:27'11" |
23 | 02'05" | 01:29'16" |
24 | 01'44" | 01:31'00" |
25 | 01'40" | 01:32'40" |
26 | 01'37" | 01:34'17" |
27 | 01'41" | 01:35'58" |
28 | 02'01" | 01:37'59" |
29 | 01'40" | 01:39'39" |
30 | 01'30" | 01:41'09" |
31 | 01'31" | 01:42'40" |
32 | 01'48" | 01:44'28" |
33 | 02'04" | 01:46'32" |
34 | 01'39" | 01:48'11" |
35 | 02'06" | 01:50'17" |
36 | 02'01" | 01:52'18" |
37 | 02'01" | 01:54'19" |
38 | 01'49" | 01:56'08" |
39 | 01'38" | 01:57'46" |
40 | 01'53" | 01:59'39" |
41 | 01'53" | 02:01'32" |
42 | 02'03" | 02:03'35" |
43 | 01'41" | 02:05'16" |
44 | 01'38" | 02:06'54" |
45 | 01'55" | 02:08'49" |
46 | 01'51" | 02:10'40" |
47 | 01'51" | 02:12'31" |
48 | 01'50" | 02:14'21" |
49 | 01'51" | 02:16'12" |
50 | 01'53" | 02:18'05" |
51 | 02'05" | 02:20'10" |
52 | 01'56" | 02:22'06" |
53 | 01'50" | 02:23'56" |
54 | 02'10" | 02:26'06" |
55 | 01'57" | 02:28'03" |
56 | 01'31" | 02:29'34" |
57 | 02'35" | 02:32'09" |
58 | 01'43" | 02:33'52" |
59 | 01'49" | 02:35'41" |
60 | 01'51" | 02:37'32" |
61 | 01'48" | 02:39'20" |
62 | 01'50" | 02:41'10" |
63 | 01'59" | 02:43'09" |
64 | 02'13" | 02:45'22" |
65 | 01'49" | 02:47'11" |
66 | 01'47" | 02:48'58" |
67 | 01'42" | 02:50'40" |
68 | 01'50" | 02:52'30" |
69 | 02'06" | 02:54'36" |
70 | 01'51" | 02:56'27" |
71 | 01'38" | 02:58'05" |
72 | 01'31" | 02:59'36" |
73 | 01'52" | 03:01'28" |
74 | 02'17" | 03:03'45" |
75 | 01'47" | 03:05'32" |
76 | 02'13" | 03:07'45" |
77 | 02'11" | 03:09'56" |
78 | 02'04" | 03:12'00" |
79 | 01'55" | 03:13'55" |
80 | 01'56" | 03:15'51" |
81 | 02'16" | 03:18'07" |
82 | 02'04" | 03:20'11" |
83 | 02'11" | 03:22'22" |
84 | 01'48" | 03:24'10" |
85 | 01'59" | 03:26'09" |
86 | 02'06" | 03:28'15" |
87 | 02'04" | 03:30'19" |
88 | 02'03" | 03:32'22" |
89 | 02'14" | 03:34'36" |
90 | 02'08" | 03:36'44" |
91 | 02'22" | 03:39'06" |
92 | 02'21" | 03:41'27" |
93 | 12'01" | 03:53'28" |
94 | 05'06" | 03:58'34" |
95 | 05'25" | 04:03'59" |
96 | 06'16" | 04:10'15" |
97 | 05'46" | 04:16'01" |
98 | 07'00" | 04:23'01" |
99 | 05'54" | 04:28'55" |
100 | 05'59" | 04:34'54" |
101 | 05'36" | 04:40'30" |
102 | 07'04" | 04:47'34" |
103 | 06'05" | 04:53'39" |
104 | 07'38" | 05:01'17" |
105 | 06'07" | 05:07'24" |
106 | 07'31" | 05:14'55" |
107 | 06'29" | 05:21'24" |
108 | 07'40" | 05:29'04" |
109 | 06'25" | 05:35'29" |
110 | 07'58" | 05:43'27" |
111 | 06'48" | 05:50'15" |
112 | 07'15" | 05:57'30" |
113 | 07'02" | 06:04'32" |
113.7 | 06'24" | 06:09'12" |