| 賽前宣言: 加油! 賽後評分: 補給品沒有固定食物,有點小遺憾,
但是這就是競賽型的賽事,所以還是可以接受的! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 94.70 km ADIDAS energy boost 3w AF4935 累積 : 3950.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 74'40" | 01:14'40" | 2 | 03'50" | 01:18'30" | 3 | 02'36" | 01:21'06" | 4 | 02'22" | 01:23'28" | 5 | 02'25" | 01:25'53" | 6 | 01'54" | 01:27'47" | 7 | 01'44" | 01:29'31" | 8 | 01'42" | 01:31'13" | 9 | 02'21" | 01:33'34" | 10 | 02'11" | 01:35'45" | 11 | 02'27" | 01:38'12" | 12 | 02'11" | 01:40'23" | 13 | 01'44" | 01:42'07" | 14 | 02'03" | 01:44'10" | 15 | 02'01" | 01:46'11" | 16 | 02'15" | 01:48'26" | 17 | 02'19" | 01:50'45" | 18 | 02'21" | 01:53'06" | 19 | 02'06" | 01:55'12" | 20 | 02'27" | 01:57'39" | 21 | 02'42" | 02:00'21" | 22 | 02'22" | 02:02'43" | 23 | 02'07" | 02:04'50" | 24 | 01'58" | 02:06'48" | 25 | 02'02" | 02:08'50" | 26 | 02'36" | 02:11'26" | 27 | 02'02" | 02:13'28" | 28 | 01'46" | 02:15'14" | 29 | 01'55" | 02:17'09" | 30 | 02'00" | 02:19'09" | 31 | 02'33" | 02:21'42" | 32 | 01'57" | 02:23'39" | 33 | 02'41" | 02:26'20" | 34 | 02'50" | 02:29'10" | 35 | 02'22" | 02:31'32" | 36 | 02'24" | 02:33'56" | 37 | 02'04" | 02:36'00" | 38 | 02'18" | 02:38'18" | 39 | 02'32" | 02:40'50" | 40 | 02'27" | 02:43'17" | 41 | 02'03" | 02:45'20" | 42 | 01'54" | 02:47'14" | 43 | 02'03" | 02:49'17" | 44 | 02'12" | 02:51'29" | 45 | 02'16" | 02:53'45" | 46 | 02'16" | 02:56'01" | 47 | 02'23" | 02:58'24" | 48 | 02'17" | 03:00'41" | 49 | 02'32" | 03:03'13" | 50 | 02'48" | 03:06'01" | 51 | 02'13" | 03:08'14" | 52 | 02'46" | 03:11'00" | 53 | 02'09" | 03:13'09" | 54 | 01'55" | 03:15'04" | 55 | 02'15" | 03:17'19" | 56 | 02'14" | 03:19'33" | 57 | 02'12" | 03:21'45" | 58 | 02'23" | 03:24'08" | 59 | 02'16" | 03:26'24" | 60 | 02'06" | 03:28'30" | 61 | 02'17" | 03:30'47" | 62 | 02'39" | 03:33'26" | 63 | 02'12" | 03:35'38" | 64 | 02'06" | 03:37'44" | 65 | 02'07" | 03:39'51" | 66 | 02'15" | 03:42'06" | 67 | 02'41" | 03:44'47" | 68 | 02'17" | 03:47'04" | 69 | 02'00" | 03:49'04" | 70 | 02'03" | 03:51'07" | 71 | 02'11" | 03:53'18" | 72 | 02'39" | 03:55'57" | 73 | 02'13" | 03:58'10" | 74 | 02'47" | 04:00'57" | 75 | 02'42" | 04:03'39" | 76 | 02'29" | 04:06'08" | 77 | 02'19" | 04:08'27" | 78 | 02'14" | 04:10'41" | 79 | 02'32" | 04:13'13" | 80 | 02'28" | 04:15'41" | 81 | 02'40" | 04:18'21" | 82 | 02'25" | 04:20'46" | 83 | 02'26" | 04:23'12" | 84 | 02'39" | 04:25'51" | 85 | 02'45" | 04:28'36" | 86 | 02'44" | 04:31'20" | 87 | 02'42" | 04:34'02" | 88 | 02'45" | 04:36'47" | 89 | 02'47" | 04:39'34" | 90 | 02'47" | 04:42'21" | 91 | 10'44" | 04:53'05" | 92 | 08'31" | 05:01'36" | 93 | 07'50" | 05:09'26" | 94 | 08'26" | 05:17'52" | 95 | 08'14" | 05:26'06" | 96 | 10'10" | 05:36'16" | 97 | 08'45" | 05:45'01" | 98 | 09'54" | 05:54'55" | 99 | 08'32" | 06:03'27" | 100 | 09'20" | 06:12'47" | 101 | 08'21" | 06:21'08" | 102 | 09'35" | 06:30'43" | 103 | 07'58" | 06:38'41" | 104 | 07'46" | 06:46'27" | 105 | 07'35" | 06:54'02" | 106 | 07'46" | 07:01'48" | 107 | 07'36" | 07:09'24" | 108 | 08'05" | 07:17'29" | 109 | 07'35" | 07:25'04" | 110 | 07'18" | 07:32'22" | 111 | 07'06" | 07:39'28" | 111.7 | 06'38" | 07:44'10" |
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