111.4 km | 06:13:57 | 03:21/km日期: 2017-03-19 06:23 - 總爬升: 439 m - 卡路里: 5540 Cal - 溫度: 8°C - 濕度: 100
Pace: 11'35" / 02'16" / 02'02" / 02'06" / 01'34" / 01'26" / 01'27" / 02'07" / 01'48" / 02'15" / 01'53" / 01'27" / 01'43" / 01'49" / 01'49" / 02'01" / 01'57" / 01'55" / 02'10" / 02'23" / 01'41" / 01'50" / 01'43" / 01'50" / 01'57" / 01'45" / 01'31" / 01'34" / 01'43" / 02'14" / 01'42" / 02'15" / 02'14" / 02'14" / 01'54" / 01'44" / 02'11" / 02'14" / 02'09" / 01'48" / 01'50" / 02'10" / 02'09" / 02'02" / 01'59" / 01'57" / 01'58" / 02'21" / 02'07" / 01'51" / 02'27" / 01'59" / 01'40" / 02'00" / 01'56" / 01'57" / 02'04" / 01'56" / 01'55" / 02'03" / 02'19" / 01'49" / 01'56" / 01'52" / 02'02" / 02'20" / 01'59" / 01'49" / 01'38" / 02'00" / 02'24" / 01'51" / 02'44" / 02'21" / 02'22" / 02'01" / 01'59" / 02'22" / 02'15" / 02'18" / 01'57" / 02'10" / 02'19" / 02'13" / 02'14" / 02'17" / 02'23" / 02'09" / 02'37" / 11'05" / 06'12" / 06'15" / 06'37" / 06'49" / 07'06" / 06'01" / 06'20" / 05'55" / 06'56" / 06'01" / 06'17" / 05'43" / 05'43" / 05'46" / 06'46" / 06'43" / 06'30" / 06'07" / 06'16" / 06'00" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:24'09" (+22'43") | 26 / 26 |
2 | | 09'41" (+08'15") | 963 / 989 |
3 | | 02'14" (+00'48") | 1000 / 1989 |
4 | | 02'16" (+00'50") | 1000 / 2989 |
5 | | 02'01" (+00'35") | 1000 / 3989 |
6 | | 02'06" (+00'40") | 1000 / 4989 |
7 | | 01'34" (+00'08") | 1000 / 5989 |
8 | | 01'26" | 1000 / 6989 |
9 | | 01'26" | 1000 / 7989 |
10 | | 02'06" (+00'40") | 1000 / 8989 |
11 | | 01'48" (+00'22") | 1000 / 9989 |
12 | | 02'14" (+00'48") | 1000 / 10989 |
13 | | 01'53" (+00'27") | 1000 / 11989 |
14 | | 01'26" | 1000 / 12989 |
15 | | 01'43" (+00'17") | 1000 / 13989 |
16 | | 01'48" (+00'22") | 1000 / 14989 |
17 | | 01'48" (+00'22") | 1000 / 15989 |
18 | | 02'01" (+00'35") | 1000 / 16989 |
19 | | 01'56" (+00'30") | 1000 / 17989 |
20 | | 01'54" (+00'28") | 1000 / 18989 |
21 | | 02'10" (+00'44") | 1000 / 19989 |
22 | | 02'22" (+00'56") | 1000 / 20989 |
23 | | 01'41" (+00'15") | 1000 / 21989 |
24 | | 01'50" (+00'24") | 1000 / 22989 |
25 | | 01'43" (+00'17") | 1000 / 23989 |
26 | | 01'49" (+00'23") | 1000 / 24989 |
27 | | 01'56" (+00'30") | 1000 / 25989 |
28 | | 01'45" (+00'19") | 1000 / 26989 |
29 | | 01'30" (+00'04") | 1000 / 27989 |
30 | | 01'34" (+00'08") | 1000 / 28989 |
31 | | 01'42" (+00'16") | 1000 / 29989 |
32 | | 02'14" (+00'48") | 1000 / 30989 |
33 | | 01'41" (+00'15") | 1000 / 31989 |
34 | | 02'15" (+00'49") | 1000 / 32989 |
35 | | 02'13" (+00'47") | 1000 / 33989 |
36 | | 02'14" (+00'48") | 1000 / 34989 |
37 | | 01'53" (+00'27") | 1000 / 35989 |
38 | | 01'45" (+00'19") | 1000 / 36989 |
39 | | 02'10" (+00'44") | 1000 / 37989 |
40 | | 02'13" (+00'47") | 1000 / 38989 |
41 | | 02'09" (+00'43") | 1000 / 39989 |
42 | | 01'47" (+00'21") | 1000 / 40989 |
43 | | 01'49" (+00'23") | 1000 / 41989 |
44 | | 02'09" (+00'43") | 1000 / 42989 |
45 | | 02'09" (+00'43") | 1000 / 43989 |
46 | | 02'02" (+00'36") | 1000 / 44989 |
47 | | 01'58" (+00'32") | 1000 / 45989 |
48 | | 01'57" (+00'31") | 1000 / 46989 |
49 | | 01'57" (+00'31") | 1000 / 47989 |
50 | | 02'21" (+00'55") | 1000 / 48989 |
51 | | 02'06" (+00'40") | 1000 / 49989 |
52 | | 01'50" (+00'24") | 1000 / 50989 |
53 | | 02'27" (+01'01") | 1000 / 51989 |
54 | | 01'58" (+00'32") | 1000 / 52989 |
55 | | 01'40" (+00'14") | 1000 / 53989 |
56 | | 02'00" (+00'34") | 1000 / 54989 |
57 | | 01'55" (+00'29") | 1000 / 55989 |
58 | | 01'57" (+00'31") | 1000 / 56989 |
59 | | 02'04" (+00'38") | 1000 / 57989 |
60 | | 01'55" (+00'29") | 1000 / 58989 |
61 | | 01'55" (+00'29") | 1000 / 59989 |
62 | | 02'03" (+00'37") | 1000 / 60989 |
63 | | 02'18" (+00'52") | 1000 / 61989 |
64 | | 01'49" (+00'23") | 1000 / 62989 |
65 | | 01'56" (+00'30") | 1000 / 63989 |
66 | | 01'52" (+00'26") | 1000 / 64989 |
67 | | 02'01" (+00'35") | 1000 / 65989 |
68 | | 02'20" (+00'54") | 1000 / 66989 |
69 | | 01'59" (+00'33") | 1000 / 67989 |
70 | | 01'48" (+00'22") | 1000 / 68989 |
71 | | 01'38" (+00'12") | 1000 / 69989 |
72 | | 02'00" (+00'34") | 1000 / 70989 |
73 | | 02'23" (+00'57") | 1000 / 71989 |
74 | | 01'50" (+00'24") | 1000 / 72989 |
75 | | 02'44" (+01'18") | 1000 / 73989 |
76 | | 02'21" (+00'55") | 1000 / 74989 |
77 | | 02'21" (+00'55") | 1000 / 75989 |
78 | | 01'59" (+00'33") | 1000 / 76989 |
79 | | 01'59" (+00'33") | 1000 / 77989 |
80 | | 02'21" (+00'55") | 1000 / 78989 |
81 | | 02'14" (+00'48") | 1000 / 79989 |
82 | | 02'18" (+00'52") | 1000 / 80989 |
83 | | 01'57" (+00'31") | 1000 / 81989 |
84 | | 02'10" (+00'44") | 1000 / 82989 |
85 | | 02'18" (+00'52") | 1000 / 83989 |
86 | | 02'13" (+00'47") | 1000 / 84989 |
87 | | 02'13" (+00'47") | 1000 / 85989 |
88 | | 02'17" (+00'51") | 1000 / 86989 |
89 | | 02'22" (+00'56") | 1000 / 87989 |
90 | | 02'09" (+00'43") | 1000 / 88989 |
91 | | 02'35" (+01'09") | 1000 / 89989 |
92 | | 02'50" (+01'24") | 549 / 90538 |
93 | | 05'57" (+04'31") | 134 / 90673 |
94 | | 06'01" (+04'35") | 1000 / 91673 |
95 | | 06'12" (+04'46") | 1000 / 92673 |
96 | | 06'33" (+05'07") | 1000 / 93673 |
97 | | 06'50" (+05'24") | 1000 / 94673 |
98 | | 07'17" (+05'51") | 1000 / 95673 |
99 | | 06'01" (+04'35") | 1000 / 96673 |
100 | | 06'22" (+04'56") | 1000 / 97673 |
101 | | 05'56" (+04'30") | 1000 / 98673 |
102 | | 06'39" (+05'13") | 1000 / 99673 |
103 | | 06'13" (+04'47") | 1000 / 100673 |
104 | | 06'21" (+04'55") | 1000 / 101673 |
105 | | 05'37" (+04'11") | 1000 / 102673 |
106 | | 05'49" (+04'23") | 1000 / 103673 |
107 | | 05'46" (+04'20") | 1000 / 104673 |
108 | | 06'33" (+05'07") | 1000 / 105673 |
109 | | 06'20" (+04'54") | 1000 / 106673 |
110 | | 06'55" (+05'29") | 1000 / 107673 |
111 | | 06'03" (+04'37") | 1000 / 108673 |
112 | | 06'17" (+04'51") | 1000 / 109673 |
113 | | 06'13" (+04'47") | 1000 / 110673 |
114 | | 05'18" (+03'52") | 756 / 111429 |
3月累積里程 : 207.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 02'16" | 00:13'51" |
3 | 02'02" | 00:15'53" |
4 | 02'06" | 00:17'59" |
5 | 01'34" | 00:19'33" |
6 | 01'26" | 00:20'59" |
7 | 01'27" | 00:22'26" |
8 | 02'07" | 00:24'33" |
9 | 01'48" | 00:26'21" |
10 | 02'15" | 00:28'36" |
11 | 01'53" | 00:30'29" |
12 | 01'27" | 00:31'56" |
13 | 01'43" | 00:33'39" |
14 | 01'49" | 00:35'28" |
15 | 01'49" | 00:37'17" |
16 | 02'01" | 00:39'18" |
17 | 01'57" | 00:41'15" |
18 | 01'55" | 00:43'10" |
19 | 02'10" | 00:45'20" |
20 | 02'23" | 00:47'43" |
21 | 01'41" | 00:49'24" |
22 | 01'50" | 00:51'14" |
23 | 01'43" | 00:52'57" |
24 | 01'50" | 00:54'47" |
25 | 01'57" | 00:56'44" |
26 | 01'45" | 00:58'29" |
27 | 01'31" | 01:00'00" |
28 | 01'34" | 01:01'34" |
29 | 01'43" | 01:03'17" |
30 | 02'14" | 01:05'31" |
31 | 01'42" | 01:07'13" |
32 | 02'15" | 01:09'28" |
33 | 02'14" | 01:11'42" |
34 | 02'14" | 01:13'56" |
35 | 01'54" | 01:15'50" |
36 | 01'44" | 01:17'34" |
37 | 02'11" | 01:19'45" |
38 | 02'14" | 01:21'59" |
39 | 02'09" | 01:24'08" |
40 | 01'48" | 01:25'56" |
41 | 01'50" | 01:27'46" |
42 | 02'10" | 01:29'56" |
43 | 02'09" | 01:32'05" |
44 | 02'02" | 01:34'07" |
45 | 01'59" | 01:36'06" |
46 | 01'57" | 01:38'03" |
47 | 01'58" | 01:40'01" |
48 | 02'21" | 01:42'22" |
49 | 02'07" | 01:44'29" |
50 | 01'51" | 01:46'20" |
51 | 02'27" | 01:48'47" |
52 | 01'59" | 01:50'46" |
53 | 01'40" | 01:52'26" |
54 | 02'00" | 01:54'26" |
55 | 01'56" | 01:56'22" |
56 | 01'57" | 01:58'19" |
57 | 02'04" | 02:00'23" |
58 | 01'56" | 02:02'19" |
59 | 01'55" | 02:04'14" |
60 | 02'03" | 02:06'17" |
61 | 02'19" | 02:08'36" |
62 | 01'49" | 02:10'25" |
63 | 01'56" | 02:12'21" |
64 | 01'52" | 02:14'13" |
65 | 02'02" | 02:16'15" |
66 | 02'20" | 02:18'35" |
67 | 01'59" | 02:20'34" |
68 | 01'49" | 02:22'23" |
69 | 01'38" | 02:24'01" |
70 | 02'00" | 02:26'01" |
71 | 02'24" | 02:28'25" |
72 | 01'51" | 02:30'16" |
73 | 02'44" | 02:33'00" |
74 | 02'21" | 02:35'21" |
75 | 02'22" | 02:37'43" |
76 | 02'01" | 02:39'44" |
77 | 01'59" | 02:41'43" |
78 | 02'22" | 02:44'05" |
79 | 02'15" | 02:46'20" |
80 | 02'18" | 02:48'38" |
81 | 01'57" | 02:50'35" |
82 | 02'10" | 02:52'45" |
83 | 02'19" | 02:55'04" |
84 | 02'13" | 02:57'17" |
85 | 02'14" | 02:59'31" |
86 | 02'17" | 03:01'48" |
87 | 02'23" | 03:04'11" |
88 | 02'09" | 03:06'20" |
89 | 02'37" | 03:08'57" |
90 | 11'05" | 03:20'02" |
91 | 06'12" | 03:26'14" |
92 | 06'15" | 03:32'29" |
93 | 06'37" | 03:39'06" |
94 | 06'49" | 03:45'55" |
95 | 07'06" | 03:53'01" |
96 | 06'01" | 03:59'02" |
97 | 06'20" | 04:05'22" |
98 | 05'55" | 04:11'17" |
99 | 06'56" | 04:18'13" |
100 | 06'01" | 04:24'14" |
101 | 06'17" | 04:30'31" |
102 | 05'43" | 04:36'14" |
103 | 05'43" | 04:41'57" |
104 | 05'46" | 04:47'43" |
105 | 06'46" | 04:54'29" |
106 | 06'43" | 05:01'12" |
107 | 06'30" | 05:07'42" |
108 | 06'07" | 05:13'49" |
109 | 06'16" | 05:20'05" |
110 | 06'00" | 05:26'05" |
111.4 | 01'32" | 05:28'17" |