| 12 H | 101.0 km | 07:07/km | 第16馬官方成績 | 日期 | 2017-03-19 | 成績 | 101.00 km | 總名次 | 70 / 678 | 分組名次 | - / - | 平均速度 | 07:07/km |
日期: 2017-03-19 06:00 - 地點: 三峽台北大學校區 - 天氣: 雨晴陰 - 平均心率: 22 - 卡路里: 6671 Cal - 溫度: 17°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'41") | 1001 / 1001 | 2 | | 05'06" (+00'15") | 1017 / 2018 | 3 | | 05'06" (+00'15") | 1009 / 3027 | 4 | | 05'13" (+00'22") | 1009 / 4037 | 5 | | 05'02" (+00'11") | 1009 / 5046 |
6 | | 05'01" (+00'10") | 1003 / 6050 | 7 | | 05'07" (+00'16") | 1007 / 7057 | 8 | | 04'55" (+00'04") | 1002 / 8060 | 9 | | 04'55" (+00'04") | 968 / 9029 | 10 | | 05'01" (+00'10") | 1000 / 10029 | 11 | | 04'54" (+00'03") | 1005 / 11034 | 12 | | 04'52" (+00'01") | 1007 / 12042 | 13 | | 05'12" (+00'21") | 1009 / 13051 | 14 | | 04'59" (+00'08") | 1005 / 14056 | 15 | | 04'54" (+00'03") | 1004 / 15061 | 16 | | 05'09" (+00'18") | 1011 / 16072 | 17 | | 04'51" | 1003 / 17076 | 18 | | 05'06" (+00'15") | 1005 / 18081 | 19 | | 05'13" (+00'22") | 1007 / 19088 | 20 | | 05'07" (+00'16") | 1009 / 20098 | 21 | | 05'23" (+00'32") | 1001 / 21099 | 22 | | 05'20" (+00'29") | 1010 / 22109 | 23 | | 05'15" (+00'24") | 1008 / 23118 | 24 | | 05'42" (+00'51") | 1007 / 24125 | 25 | | 05'32" (+00'41") | 1005 / 25130 | 26 | | 05'30" (+00'39") | 1012 / 26142 | 27 | | 07'22" (+02'31") | 1001 / 27144 | 28 | | 05'38" (+00'47") | 1013 / 28158 | 29 | | 05'44" (+00'53") | 1005 / 29163 | 30 | | 06'20" (+01'29") | 997 / 30160 | 31 | | 06'11" (+01'20") | 1008 / 31169 | 32 | | 06'11" (+01'20") | 1012 / 32181 | 33 | | 07'05" (+02'14") | 1014 / 33196 | 34 | | 06'43" (+01'52") | 1001 / 34197 | 35 | | 06'18" (+01'27") | 1005 / 35202 | 36 | | 06'19" (+01'28") | 1003 / 36205 | 37 | | 06'09" (+01'18") | 1008 / 37214 | 38 | | 06'06" (+01'15") | 1005 / 38219 | 39 | | 06'29" (+01'38") | 1002 / 39221 | 40 | | 06'39" (+01'48") | 1010 / 40232 | 41 | | 06'37" (+01'46") | 1009 / 41241 | 42 | | 07'36" (+02'45") | 1006 / 42248 | 43 | | 07'00" (+02'09") | 1008 / 43257 | 44 | | 06'53" (+02'02") | 1001 / 44258 | 45 | | 08'25" (+03'34") | 1012 / 45271 | 46 | | 07'26" (+02'35") | 1008 / 46279 | 47 | | 07'29" (+02'38") | 1006 / 47285 | 48 | | 07'37" (+02'46") | 1011 / 48297 | 49 | | 07'21" (+02'30") | 1009 / 49307 | 50 | | 07'09" (+02'18") | 1000 / 50307 | 51 | | 07'56" (+03'05") | 1008 / 51315 | 52 | | 07'37" (+02'46") | 1008 / 52324 | 53 | | 07'10" (+02'19") | 1007 / 53332 | 54 | | 08'23" (+03'32") | 1009 / 54341 | 55 | | 07'13" (+02'22") | 1007 / 55348 | 56 | | 07'02" (+02'11") | 1000 / 56349 | 57 | | 08'13" (+03'22") | 1018 / 57367 | 58 | | 07'15" (+02'24") | 1000 / 58367 | 59 | | 07'13" (+02'22") | 1011 / 59379 | 60 | | 08'47" (+03'56") | 1005 / 60385 | 61 | | 07'47" (+02'56") | 1006 / 61391 | 62 | | 07'39" (+02'48") | 1004 / 62396 | 63 | | 09'11" (+04'20") | 1010 / 63406 | 64 | | 07'48" (+02'57") | 1005 / 64412 | 65 | | 07'54" (+03'03") | 1010 / 65423 | 66 | | 08'51" (+04'00") | 1009 / 66432 | 67 | | 08'25" (+03'34") | 1007 / 67439 | 68 | | 06'39" (+01'48") | 1007 / 68447 | 69 | | 08'31" (+03'40") | 1010 / 69458 | 70 | | 07'57" (+03'06") | 1007 / 70465 | 71 | | 07'48" (+02'57") | 1006 / 71471 | 72 | | 09'53" (+05'02") | 1005 / 72476 | 73 | | 08'59" (+04'08") | 1015 / 73492 | 74 | | 08'58" (+04'07") | 1006 / 74499 | 75 | | 10'19" (+05'28") | 1006 / 75505 | 76 | | 09'40" (+04'49") | 1008 / 76514 | 77 | | 07'57" (+03'06") | 1003 / 77517 | 78 | | 10'54" (+06'03") | 1015 / 78532 | 79 | | 11'21" (+06'30") | 1001 / 79533 | 80 | | 08'05" (+03'14") | 1010 / 80544 | 81 | | 09'51" (+05'00") | 1014 / 81558 | 82 | | 08'51" (+04'00") | 1001 / 82559 | 83 | | 08'12" (+03'21") | 1008 / 83568 | 84 | | 08'40" (+03'49") | 1012 / 84581 | 85 | | 08'33" (+03'42") | 1005 / 85586 | 86 | | 07'01" (+02'10") | 1007 / 86594 | 87 | | 08'35" (+03'44") | 1018 / 87612 | 88 | | 07'45" (+02'54") | 1001 / 88614 | 89 | | 09'06" (+04'15") | 1009 / 89623 | 90 | | 07'54" (+03'03") | 1014 / 90638 | 91 | | 07'16" (+02'25") | 1009 / 91647 | 92 | | 07'10" (+02'19") | 1009 / 92656 | 93 | | 07'25" (+02'34") | 1010 / 93667 | 94 | | 06'51" (+02'00") | 1011 / 94679 | 95 | | 06'29" (+01'38") | 1003 / 95682 | 96 | | 06'52" (+02'01") | 1006 / 96689 | 97 | | 07'39" (+02'48") | 1010 / 97700 | 98 | | 07'17" (+02'26") | 1007 / 98708 | 99 | | 07'07" (+02'16") | 1005 / 99713 | 100 | | 06'31" (+01'40") | 1011 / 100725 | 101 | | 06'08" (+01'17") | 1006 / 101732 |
桃園林國忠 賽前宣言: 目標100km 賽後評分: 人行道地磚不平,,有多人跌倒受傷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 126.03 km NIKE WMNS NIKE AIR ZOOOM ELITE 8 累積 : 802.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'07" | 00:10'40" | 3 | 05'07" | 00:15'47" | 4 | 05'12" | 00:20'59" | 5 | 05'03" | 00:26'02" | 6 | 05'02" | 00:31'04" | 7 | 05'07" | 00:36'11" | 8 | 04'55" | 00:41'06" | 9 | 04'56" | 00:46'02" | 10 | 05'02" | 00:51'04" | 11 | 04'55" | 00:55'59" | 12 | 04'52" | 01:00'51" | 13 | 05'12" | 01:06'03" | 14 | 05'00" | 01:11'03" | 15 | 04'55" | 01:15'58" | 16 | 05'09" | 01:21'07" | 17 | 04'53" | 01:26'00" | 18 | 04'58" | 01:30'58" | 19 | 05'19" | 01:36'17" | 20 | 05'09" | 01:41'26" | 21 | 05'06" | 01:46'32" | 22 | 05'35" | 01:52'07" | 23 | 05'16" | 01:57'23" | 24 | 05'35" | 02:02'58" | 25 | 05'38" | 02:08'36" | 26 | 05'33" | 02:14'09" | 27 | 07'23" | 02:21'32" | 28 | 05'34" | 02:27'06" | 29 | 05'45" | 02:32'51" | 30 | 05'57" | 02:38'48" | 31 | 06'29" | 02:45'17" | 32 | 06'13" | 02:51'30" | 33 | 06'38" | 02:58'08" | 34 | 07'04" | 03:05'12" | 35 | 06'26" | 03:11'38" | 36 | 06'06" | 03:17'44" | 37 | 06'20" | 03:24'04" | 38 | 06'10" | 03:30'14" | 39 | 06'15" | 03:36'29" | 40 | 06'47" | 03:43'16" | 41 | 06'35" | 03:49'51" | 42 | 06'47" | 03:56'38" | 43 | 07'43" | 04:04'21" | 44 | 06'59" | 04:11'20" | 45 | 07'59" | 04:19'19" | 46 | 07'41" | 04:27'00" | 47 | 07'40" | 04:34'40" | 48 | 07'02" | 04:41'42" | 49 | 07'52" | 04:49'34" | 50 | 07'18" | 04:56'52" | 51 | 07'08" | 05:04'00" | 52 | 08'12" | 05:12'12" | 53 | 07'20" | 05:19'32" | 54 | 07'42" | 05:27'14" | 55 | 07'55" | 05:35'09" | 56 | 07'07" | 05:42'16" | 57 | 06'53" | 05:49'09" | 58 | 08'27" | 05:57'36" | 59 | 07'21" | 06:04'57" | 60 | 07'46" | 06:12'43" | 61 | 08'31" | 06:21'14" | 62 | 07'49" | 06:29'03" | 63 | 07'38" | 06:36'41" | 64 | 09'23" | 06:46'04" | 65 | 07'43" | 06:53'47" | 66 | 07'34" | 07:01'21" | 67 | 09'34" | 07:10'55" | 68 | 07'30" | 07:18'25" | 69 | 07'36" | 07:26'01" | 70 | 08'09" | 07:34'10" | 71 | 07'52" | 07:42'02" | 72 | 09'16" | 07:51'18" | 73 | 09'00" | 08:00'18" | 74 | 08'56" | 08:09'14" | 75 | 08'33" | 08:17'47" | 76 | 10'47" | 08:28'34" | 77 | 09'11" | 08:37'45" | 78 | 08'17" | 08:46'02" | 79 | 11'59" | 08:58'01" | 80 | 10'05" | 09:08'06" | 81 | 09'23" | 09:17'29" | 82 | 08'33" | 09:26'02" | 83 | 09'01" | 09:35'03" | 84 | 08'15" | 09:43'18" | 85 | 09'00" | 09:52'18" | 86 | 07'56" | 10:00'14" | 87 | 08'02" | 10:08'16" | 88 | 07'42" | 10:15'58" | 89 | 09'34" | 10:25'32" | 90 | 07'07" | 10:32'39" | 91 | 07'51" | 10:40'30" | 92 | 07'06" | 10:47'36" | 93 | 08'18" | 10:55'54" | 94 | 06'21" | 11:02'15" | 95 | 06'44" | 11:08'59" | 96 | 07'03" | 11:16'02" | 97 | 06'46" | 11:22'48" | 98 | 07'32" | 11:30'20" | 99 | 07'52" | 11:38'12" | 100 | 06'30" | 11:44'42" | 101 | 06'39" | 11:51'21" | 102 | 05'30" | 11:56'51" | 101.5 | -2'00" | 11:57'57" |
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