45.3 km | 07:53:53 | 10:27/km日期: 2017-03-19 06:00 - 總爬升: 517 m - 平均心率: 153 - 卡路里: 2160 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 99%
Pace: 08'17" / 07'48" / 07'50" / 10'38" / 07'03" / 06'44" / 08'40" / 06'40" / 06'48" / 07'09" / 06'36" / 07'27" / 09'55" / 06'55" / 07'41" / 10'34" / 06'53" / 08'45" / 12'16" / 08'51" / 08'04" / 09'59" / 08'25" / 09'26" / 15'31" / 10'29" / 10'09" / 14'59" / 08'19" / 07'36" / 16'12" / 10'08" / 10'22" / 19'34" / 08'01" / 08'39" / 11'55" / 11'31" / 11'14" / 15'51" / 11'50" / 11'22" / 16'33" / 11'40" / 11'21" / 71'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'40") | 1000 / 1000 |
| 2 | | 07'47" (+01'12") | 1000 / 2000 |
| 3 | | 07'50" (+01'15") | 1000 / 3000 |
| 4 | | 10'37" (+04'02") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 08'39" (+02'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 07'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 07'27" (+00'52") | 1000 / 12000 |
| 13 | | 09'54" (+03'19") | 1000 / 13000 |
| 14 | | 06'54" (+00'19") | 1000 / 14000 |
| 15 | | 07'41" (+01'06") | 1000 / 15000 |
| 16 | | 10'33" (+03'58") | 1000 / 16000 |
| 17 | | 06'53" (+00'18") | 1000 / 17000 |
| 18 | | 08'45" (+02'10") | 1000 / 18000 |
| 19 | | 12'16" (+05'41") | 1000 / 19000 |
| 20 | | 08'50" (+02'15") | 1000 / 20000 |
| 21 | | 08'04" (+01'29") | 1000 / 21000 |
| 22 | | 09'59" (+03'24") | 1000 / 22000 |
| 23 | | 08'24" (+01'49") | 1000 / 23000 |
| 24 | | 09'25" (+02'50") | 1000 / 24000 |
| 25 | | 15'31" (+08'56") | 1000 / 25000 |
| 26 | | 10'28" (+03'53") | 1000 / 26000 |
| 27 | | 10'08" (+03'33") | 1000 / 27000 |
| 28 | | 14'59" (+08'24") | 1000 / 28000 |
| 29 | | 08'18" (+01'43") | 1000 / 29000 |
| 30 | | 07'36" (+01'01") | 1000 / 30000 |
| 31 | | 15'46" (+09'11") | 1000 / 31000 |
| 32 | | 10'19" (+03'44") | 1000 / 32000 |
| 33 | | 10'22" (+03'47") | 1000 / 33000 |
| 34 | | 19'34" (+12'59") | 1000 / 34000 |
| 35 | | 08'00" (+01'25") | 1000 / 35000 |
| 36 | | 08'37" (+02'02") | 1000 / 36000 |
| 37 | | 11'56" (+05'21") | 1000 / 37000 |
| 38 | | 11'31" (+04'56") | 1000 / 38000 |
| 39 | | 11'13" (+04'38") | 1000 / 39000 |
| 40 | | 15'46" (+09'11") | 1000 / 40000 |
| 41 | | 11'49" (+05'14") | 1000 / 41000 |
| 42 | | 11'21" (+04'46") | 1000 / 42000 |
| 43 | | 16'33" (+09'58") | 1000 / 43000 |
| 44 | | 11'40" (+05'05") | 1000 / 44000 |
| 45 | | 11'21" (+04'46") | 1000 / 45000 |
| 46 | | 01:11'36" (+05'01") | 300 / 45300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 72.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'48" | 00:16'05" |
| 3 | 07'50" | 00:23'55" |
| 4 | 10'38" | 00:34'33" |
| 5 | 07'03" | 00:41'36" |
| 6 | 06'44" | 00:48'20" |
| 7 | 08'40" | 00:57'00" |
| 8 | 06'40" | 01:03'40" |
| 9 | 06'48" | 01:10'28" |
| 10 | 07'09" | 01:17'37" |
| 11 | 06'36" | 01:24'13" |
| 12 | 07'27" | 01:31'40" |
| 13 | 09'55" | 01:41'35" |
| 14 | 06'55" | 01:48'30" |
| 15 | 07'41" | 01:56'11" |
| 16 | 10'34" | 02:06'45" |
| 17 | 06'53" | 02:13'38" |
| 18 | 08'45" | 02:22'23" |
| 19 | 12'16" | 02:34'39" |
| 20 | 08'51" | 02:43'30" |
| 21 | 08'04" | 02:51'34" |
| 22 | 09'59" | 03:01'33" |
| 23 | 08'25" | 03:09'58" |
| 24 | 09'26" | 03:19'24" |
| 25 | 15'31" | 03:34'55" |
| 26 | 10'29" | 03:45'24" |
| 27 | 10'09" | 03:55'33" |
| 28 | 14'59" | 04:10'32" |
| 29 | 08'19" | 04:18'51" |
| 30 | 07'36" | 04:26'27" |
| 31 | 16'12" | 04:42'39" |
| 32 | 10'08" | 04:52'47" |
| 33 | 10'22" | 05:03'09" |
| 34 | 19'34" | 05:22'43" |
| 35 | 08'01" | 05:30'44" |
| 36 | 08'39" | 05:39'23" |
| 37 | 11'55" | 05:51'18" |
| 38 | 11'31" | 06:02'49" |
| 39 | 11'14" | 06:14'03" |
| 40 | 15'51" | 06:29'54" |
| 41 | 11'50" | 06:41'44" |
| 42 | 11'22" | 06:53'06" |
| 43 | 16'33" | 07:09'39" |
| 44 | 11'40" | 07:21'19" |
| 45 | 11'21" | 07:32'40" |
| 45.3 | 71'37" | 07:54'13" |
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