114.3 km | 06:54:27 | 03:37/km日期: 2017-03-19 06:23 - 總爬升: 374 m - 平均心率: 160 - 卡路里: 2822 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 100
Pace: 24'19" / 26'43" / 10'46" / 02'41" / 02'12" / 02'00" / 02'09" / 01'38" / 02'40" / 01'33" / 03'08" / 01'50" / 02'17" / 02'00" / 01'41" / 01'57" / 01'58" / 01'53" / 02'05" / 02'05" / 02'01" / 02'15" / 02'23" / 02'05" / 02'00" / 01'53" / 02'02" / 02'14" / 01'50" / 01'33" / 01'42" / 01'49" / 02'16" / 01'56" / 02'12" / 02'58" / 02'10" / 02'05" / 01'46" / 02'03" / 02'10" / 02'06" / 02'07" / 01'56" / 02'01" / 02'21" / 02'12" / 02'01" / 02'09" / 02'00" / 02'41" / 02'34" / 02'03" / 02'25" / 02'01" / 01'46" / 01'56" / 02'12" / 02'04" / 02'13" / 02'05" / 02'03" / 02'10" / 02'13" / 02'08" / 02'01" / 02'04" / 02'02" / 02'30" / 02'08" / 01'54" / 01'57" / 02'02" / 02'31" / 02'17" / 02'22" / 02'24" / 02'26" / 02'27" / 01'55" / 02'10" / 02'28" / 02'18" / 02'17" / 02'06" / 02'19" / 02'28" / 02'12" / 02'09" / 02'28" / 02'20" / 02'26" / 02'51" / 09'48" / 06'22" / 06'52" / 07'11" / 07'07" / 07'51" / 07'16" / 08'17" / 07'07" / 07'47" / 07'58" / 07'09" / 08'02" / 07'01" / 07'16" / 07'10" / 07'46" / 07'08" / 07'28" / 07'13" / 06'52" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'31" (+23'41") | 2074 / 2074 |
2 | | 09'30" (+07'40") | 945 / 3019 |
3 | | 02'06" (+00'16") | 5000 / 8019 |
4 | | 02'17" (+00'27") | 5000 / 13019 |
5 | | 01'54" (+00'04") | 5000 / 18019 |
6 | | 02'09" (+00'19") | 5000 / 23019 |
7 | | 02'02" (+00'12") | 5000 / 28019 |
8 | | 01'50" | 5000 / 33019 |
9 | | 02'16" (+00'26") | 5000 / 38019 |
10 | | 02'02" (+00'12") | 5000 / 43019 |
11 | | 02'06" (+00'16") | 5000 / 48019 |
12 | | 02'17" (+00'27") | 5000 / 53019 |
13 | | 02'04" (+00'14") | 5000 / 58019 |
14 | | 02'06" (+00'16") | 5000 / 63019 |
15 | | 02'05" (+00'15") | 5000 / 68019 |
16 | | 02'06" (+00'16") | 5000 / 73019 |
17 | | 02'24" (+00'34") | 5000 / 78019 |
18 | | 02'15" (+00'25") | 5000 / 83019 |
19 | | 02'16" (+00'26") | 5000 / 88019 |
20 | | 02'28" (+00'38") | 5000 / 93019 |
21 | | 09'04" (+07'14") | 10 / 93029 |
22 | | 16'09" (+14'19") | 351 / 93381 |
23 | | 06'15" (+04'25") | 1000 / 94381 |
24 | | 06'27" (+04'37") | 1000 / 95381 |
25 | | 07'08" (+05'18") | 1000 / 96381 |
26 | | 07'08" (+05'18") | 1000 / 97381 |
27 | | 07'47" (+05'57") | 1000 / 98381 |
28 | | 07'08" (+05'18") | 1000 / 99381 |
29 | | 08'13" (+06'23") | 1000 / 100381 |
30 | | 07'23" (+05'33") | 1000 / 101381 |
31 | | 07'28" (+05'38") | 1000 / 102381 |
32 | | 07'23" (+05'33") | 1000 / 103381 |
33 | | 07'53" (+06'03") | 1000 / 104381 |
34 | | 07'10" (+05'20") | 1000 / 105381 |
35 | | 08'03" (+06'13") | 1000 / 106381 |
36 | | 06'57" (+05'07") | 1000 / 107381 |
37 | | 07'23" (+05'33") | 1000 / 108381 |
38 | | 07'06" (+05'16") | 1000 / 109381 |
39 | | 07'51" (+06'01") | 1000 / 110381 |
40 | | 07'06" (+05'16") | 1000 / 111381 |
41 | | 07'22" (+05'32") | 1000 / 112381 |
42 | | 07'11" (+05'21") | 1000 / 113381 |
43 | | 06'41" (+04'51") | 910 / 114291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 165.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'19" | 00:24'19" |
2 | 26'43" | 00:51'02" |
3 | 10'46" | 01:01'48" |
4 | 02'41" | 01:04'29" |
5 | 02'12" | 01:06'41" |
6 | 02'00" | 01:08'41" |
7 | 02'09" | 01:10'50" |
8 | 01'38" | 01:12'28" |
9 | 02'40" | 01:15'08" |
10 | 01'33" | 01:16'41" |
11 | 03'08" | 01:19'49" |
12 | 01'50" | 01:21'39" |
13 | 02'17" | 01:23'56" |
14 | 02'00" | 01:25'56" |
15 | 01'41" | 01:27'37" |
16 | 01'57" | 01:29'34" |
17 | 01'58" | 01:31'32" |
18 | 01'53" | 01:33'25" |
19 | 02'05" | 01:35'30" |
20 | 02'05" | 01:37'35" |
21 | 02'01" | 01:39'36" |
22 | 02'15" | 01:41'51" |
23 | 02'23" | 01:44'14" |
24 | 02'05" | 01:46'19" |
25 | 02'00" | 01:48'19" |
26 | 01'53" | 01:50'12" |
27 | 02'02" | 01:52'14" |
28 | 02'14" | 01:54'28" |
29 | 01'50" | 01:56'18" |
30 | 01'33" | 01:57'51" |
31 | 01'42" | 01:59'33" |
32 | 01'49" | 02:01'22" |
33 | 02'16" | 02:03'38" |
34 | 01'56" | 02:05'34" |
35 | 02'12" | 02:07'46" |
36 | 02'58" | 02:10'44" |
37 | 02'10" | 02:12'54" |
38 | 02'05" | 02:14'59" |
39 | 01'46" | 02:16'45" |
40 | 02'03" | 02:18'48" |
41 | 02'10" | 02:20'58" |
42 | 02'06" | 02:23'04" |
43 | 02'07" | 02:25'11" |
44 | 01'56" | 02:27'07" |
45 | 02'01" | 02:29'08" |
46 | 02'21" | 02:31'29" |
47 | 02'12" | 02:33'41" |
48 | 02'01" | 02:35'42" |
49 | 02'09" | 02:37'51" |
50 | 02'00" | 02:39'51" |
51 | 02'41" | 02:42'32" |
52 | 02'34" | 02:45'06" |
53 | 02'03" | 02:47'09" |
54 | 02'25" | 02:49'34" |
55 | 02'01" | 02:51'35" |
56 | 01'46" | 02:53'21" |
57 | 01'56" | 02:55'17" |
58 | 02'12" | 02:57'29" |
59 | 02'04" | 02:59'33" |
60 | 02'13" | 03:01'46" |
61 | 02'05" | 03:03'51" |
62 | 02'03" | 03:05'54" |
63 | 02'10" | 03:08'04" |
64 | 02'13" | 03:10'17" |
65 | 02'08" | 03:12'25" |
66 | 02'01" | 03:14'26" |
67 | 02'04" | 03:16'30" |
68 | 02'02" | 03:18'32" |
69 | 02'30" | 03:21'02" |
70 | 02'08" | 03:23'10" |
71 | 01'54" | 03:25'04" |
72 | 01'57" | 03:27'01" |
73 | 02'02" | 03:29'03" |
74 | 02'31" | 03:31'34" |
75 | 02'17" | 03:33'51" |
76 | 02'22" | 03:36'13" |
77 | 02'24" | 03:38'37" |
78 | 02'26" | 03:41'03" |
79 | 02'27" | 03:43'30" |
80 | 01'55" | 03:45'25" |
81 | 02'10" | 03:47'35" |
82 | 02'28" | 03:50'03" |
83 | 02'18" | 03:52'21" |
84 | 02'17" | 03:54'38" |
85 | 02'06" | 03:56'44" |
86 | 02'19" | 03:59'03" |
87 | 02'28" | 04:01'31" |
88 | 02'12" | 04:03'43" |
89 | 02'09" | 04:05'52" |
90 | 02'28" | 04:08'20" |
91 | 02'20" | 04:10'40" |
92 | 02'26" | 04:13'06" |
93 | 02'51" | 04:15'57" |
94 | 09'48" | 04:25'45" |
95 | 06'22" | 04:32'07" |
96 | 06'52" | 04:38'59" |
97 | 07'11" | 04:46'10" |
98 | 07'07" | 04:53'17" |
99 | 07'51" | 05:01'08" |
100 | 07'16" | 05:08'24" |
101 | 08'17" | 05:16'41" |
102 | 07'07" | 05:23'48" |
103 | 07'47" | 05:31'35" |
104 | 07'58" | 05:39'33" |
105 | 07'09" | 05:46'42" |
106 | 08'02" | 05:54'44" |
107 | 07'01" | 06:01'45" |
108 | 07'16" | 06:09'01" |
109 | 07'10" | 06:16'11" |
110 | 07'46" | 06:23'57" |
111 | 07'08" | 06:31'05" |
112 | 07'28" | 06:38'33" |
113 | 07'13" | 06:45'46" |
114 | 06'52" | 06:52'38" |
114.3 | 06'13" | 06:54'27" |