110.6 km | 06:43:49 | 03:39/km日期: 2017-03-19 06:20 - 總爬升: 381 m - 卡路里: 4764 Cal - 平均步頻: 140 - 溫度: 8°C - 濕度: 100
Pace: 19'44" / 23'14" / 10'29" / 06'58" / 02'11" / 01'55" / 02'11" / 01'44" / 01'37" / 01'39" / 01'50" / 01'54" / 02'13" / 01'55" / 01'31" / 01'47" / 01'47" / 01'51" / 02'00" / 01'58" / 02'03" / 02'07" / 02'14" / 01'55" / 01'52" / 01'40" / 01'51" / 02'12" / 01'52" / 01'43" / 01'36" / 01'50" / 02'14" / 01'49" / 02'17" / 02'02" / 02'09" / 02'00" / 01'37" / 02'01" / 02'00" / 02'09" / 01'53" / 01'41" / 02'04" / 02'04" / 02'01" / 02'05" / 01'55" / 02'04" / 02'00" / 02'23" / 01'54" / 02'22" / 02'09" / 01'45" / 01'51" / 02'03" / 02'00" / 02'02" / 02'02" / 01'56" / 02'12" / 02'32" / 02'06" / 02'04" / 01'52" / 01'57" / 02'32" / 02'05" / 01'49" / 01'49" / 02'04" / 04'35" / 02'11" / 02'30" / 02'14" / 02'26" / 02'18" / 02'05" / 02'26" / 02'19" / 02'32" / 02'02" / 02'05" / 02'16" / 02'16" / 02'17" / 02'16" / 02'19" / 02'14" / 02'28" / 07'29" / 06'37" / 06'51" / 07'33" / 09'10" / 13'07" / 08'53" / 10'27" / 08'28" / 12'02" / 12'35" / 12'01" / 11'28" / 08'05" / 19'26" / 18'26" / 15'47" / 17'23" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'31" (+19'28") | 2240 / 2240 |
2 | | 11'31" (+09'28") | 833 / 3074 |
3 | | 02'03" | 89591 / 92665 |
4 | | 15'04" (+13'01") | 387 / 93053 |
5 | | 07'41" (+05'38") | 5000 / 98053 |
6 | | 08'38" (+06'35") | 5000 / 103053 |
7 | | 09'18" (+07'15") | 5000 / 108053 |
8 | | 10'48" (+08'45") | 2503 / 110556 |
3月累積里程 :
115.24 km under armed speedform Gemini 累積 :
8858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'44" | 00:19'44" |
2 | 23'14" | 00:42'58" |
3 | 10'29" | 00:53'27" |
4 | 06'58" | 01:00'25" |
5 | 02'11" | 01:02'36" |
6 | 01'55" | 01:04'31" |
7 | 02'11" | 01:06'42" |
8 | 01'44" | 01:08'26" |
9 | 01'37" | 01:10'03" |
10 | 01'39" | 01:11'42" |
11 | 01'50" | 01:13'32" |
12 | 01'54" | 01:15'26" |
13 | 02'13" | 01:17'39" |
14 | 01'55" | 01:19'34" |
15 | 01'31" | 01:21'05" |
16 | 01'47" | 01:22'52" |
17 | 01'47" | 01:24'39" |
18 | 01'51" | 01:26'30" |
19 | 02'00" | 01:28'30" |
20 | 01'58" | 01:30'28" |
21 | 02'03" | 01:32'31" |
22 | 02'07" | 01:34'38" |
23 | 02'14" | 01:36'52" |
24 | 01'55" | 01:38'47" |
25 | 01'52" | 01:40'39" |
26 | 01'40" | 01:42'19" |
27 | 01'51" | 01:44'10" |
28 | 02'12" | 01:46'22" |
29 | 01'52" | 01:48'14" |
30 | 01'43" | 01:49'57" |
31 | 01'36" | 01:51'33" |
32 | 01'50" | 01:53'23" |
33 | 02'14" | 01:55'37" |
34 | 01'49" | 01:57'26" |
35 | 02'17" | 01:59'43" |
36 | 02'02" | 02:01'45" |
37 | 02'09" | 02:03'54" |
38 | 02'00" | 02:05'54" |
39 | 01'37" | 02:07'31" |
40 | 02'01" | 02:09'32" |
41 | 02'00" | 02:11'32" |
42 | 02'09" | 02:13'41" |
43 | 01'53" | 02:15'34" |
44 | 01'41" | 02:17'15" |
45 | 02'04" | 02:19'19" |
46 | 02'04" | 02:21'23" |
47 | 02'01" | 02:23'24" |
48 | 02'05" | 02:25'29" |
49 | 01'55" | 02:27'24" |
50 | 02'04" | 02:29'28" |
51 | 02'00" | 02:31'28" |
52 | 02'23" | 02:33'51" |
53 | 01'54" | 02:35'45" |
54 | 02'22" | 02:38'07" |
55 | 02'09" | 02:40'16" |
56 | 01'45" | 02:42'01" |
57 | 01'51" | 02:43'52" |
58 | 02'03" | 02:45'55" |
59 | 02'00" | 02:47'55" |
60 | 02'02" | 02:49'57" |
61 | 02'02" | 02:51'59" |
62 | 01'56" | 02:53'55" |
63 | 02'12" | 02:56'07" |
64 | 02'32" | 02:58'39" |
65 | 02'06" | 03:00'45" |
66 | 02'04" | 03:02'49" |
67 | 01'52" | 03:04'41" |
68 | 01'57" | 03:06'38" |
69 | 02'32" | 03:09'10" |
70 | 02'05" | 03:11'15" |
71 | 01'49" | 03:13'04" |
72 | 01'49" | 03:14'53" |
73 | 02'04" | 03:16'57" |
74 | 04'35" | 03:21'32" |
75 | 02'11" | 03:23'43" |
76 | 02'30" | 03:26'13" |
77 | 02'14" | 03:28'27" |
78 | 02'26" | 03:30'53" |
79 | 02'18" | 03:33'11" |
80 | 02'05" | 03:35'16" |
81 | 02'26" | 03:37'42" |
82 | 02'19" | 03:40'01" |
83 | 02'32" | 03:42'33" |
84 | 02'02" | 03:44'35" |
85 | 02'05" | 03:46'40" |
86 | 02'16" | 03:48'56" |
87 | 02'16" | 03:51'12" |
88 | 02'17" | 03:53'29" |
89 | 02'16" | 03:55'45" |
90 | 02'19" | 03:58'04" |
91 | 02'14" | 04:00'18" |
92 | 02'28" | 04:02'46" |
93 | 07'29" | 04:10'15" |
94 | 06'37" | 04:16'52" |
95 | 06'51" | 04:23'43" |
96 | 07'33" | 04:31'16" |
97 | 09'10" | 04:40'26" |
98 | 13'07" | 04:53'33" |
99 | 08'53" | 05:02'26" |
100 | 10'27" | 05:12'53" |
101 | 08'28" | 05:21'21" |
102 | 12'02" | 05:33'23" |
103 | 12'35" | 05:45'58" |
104 | 12'01" | 05:57'59" |
105 | 11'28" | 06:09'27" |
106 | 08'05" | 06:17'32" |
107 | 19'26" | 06:36'58" |
108 | 18'26" | 06:55'24" |
109 | 15'47" | 07:11'11" |
110 | 17'23" | 07:28'34" |
110.6 | 08'57" | 07:33'33" |