85.8 km | 11:42:16 | 08:10/km日期: 2017-03-19 06:00 - 總爬升: 212 m - 卡路里: 5408 Cal - 溫度: 17°C - 濕度: 99%
Pace: 08'50" / 06'38" / 06'27" / 07'48" / 06'27" / 06'27" / 06'20" / 06'06" / 05'55" / 07'27" / 06'31" / 05'52" / 11'23" / 05'33" / 05'35" / 06'07" / 05'55" / 05'44" / 06'46" / 06'09" / 06'05" / 06'38" / 06'14" / 06'14" / 07'49" / 06'15" / 06'11" / 07'52" / 06'43" / 06'26" / 08'56" / 10'06" / 06'49" / 08'45" / 12'13" / 06'25" / 07'59" / 10'19" / 06'19" / 08'58" / 12'29" / 06'35" / 07'31" / 07'38" / 09'10" / 06'36" / 13'57" / 06'59" / 07'16" / 12'04" / 07'19" / 07'06" / 16'31" / 07'12" / 07'20" / 11'10" / 07'35" / 07'04" / 09'36" / 07'09" / 07'05" / 09'47" / 19'03" / 07'10" / 13'38" / 07'16" / 07'09" / 07'47" / 07'32" / 07'38" / 10'14" / 07'58" / 07'34" / 10'25" / 09'13" / 07'57" / 11'44" / 07'42" / 09'43" / 10'00" / 07'56" / 08'24" / 09'12" / 08'43" / 08'45" / 08'30" /
3月累積里程 : 271.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'38" | 00:15'28" |
3 | 06'27" | 00:21'55" |
4 | 07'48" | 00:29'43" |
5 | 06'27" | 00:36'10" |
6 | 06'27" | 00:42'37" |
7 | 06'20" | 00:48'57" |
8 | 06'06" | 00:55'03" |
9 | 05'55" | 01:00'58" |
10 | 07'27" | 01:08'25" |
11 | 06'31" | 01:14'56" |
12 | 05'52" | 01:20'48" |
13 | 11'23" | 01:32'11" |
14 | 05'33" | 01:37'44" |
15 | 05'35" | 01:43'19" |
16 | 06'07" | 01:49'26" |
17 | 05'55" | 01:55'21" |
18 | 05'44" | 02:01'05" |
19 | 06'46" | 02:07'51" |
20 | 06'09" | 02:14'00" |
21 | 06'05" | 02:20'05" |
22 | 06'38" | 02:26'43" |
23 | 06'14" | 02:32'57" |
24 | 06'14" | 02:39'11" |
25 | 07'49" | 02:47'00" |
26 | 06'15" | 02:53'15" |
27 | 06'11" | 02:59'26" |
28 | 07'52" | 03:07'18" |
29 | 06'43" | 03:14'01" |
30 | 06'26" | 03:20'27" |
31 | 08'56" | 03:29'23" |
32 | 10'06" | 03:39'29" |
33 | 06'49" | 03:46'18" |
34 | 08'45" | 03:55'03" |
35 | 12'13" | 04:07'16" |
36 | 06'25" | 04:13'41" |
37 | 07'59" | 04:21'40" |
38 | 10'19" | 04:31'59" |
39 | 06'19" | 04:38'18" |
40 | 08'58" | 04:47'16" |
41 | 12'29" | 04:59'45" |
42 | 06'35" | 05:06'20" |
43 | 07'31" | 05:13'51" |
44 | 07'38" | 05:21'29" |
45 | 09'10" | 05:30'39" |
46 | 06'36" | 05:37'15" |
47 | 13'57" | 05:51'12" |
48 | 06'59" | 05:58'11" |
49 | 07'16" | 06:05'27" |
50 | 12'04" | 06:17'31" |
51 | 07'19" | 06:24'50" |
52 | 07'06" | 06:31'56" |
53 | 16'31" | 06:48'27" |
54 | 07'12" | 06:55'39" |
55 | 07'20" | 07:02'59" |
56 | 11'10" | 07:14'09" |
57 | 07'35" | 07:21'44" |
58 | 07'04" | 07:28'48" |
59 | 09'36" | 07:38'24" |
60 | 07'09" | 07:45'33" |
61 | 07'05" | 07:52'38" |
62 | 09'47" | 08:02'25" |
63 | 19'03" | 08:21'28" |
64 | 07'10" | 08:28'38" |
65 | 13'38" | 08:42'16" |
66 | 07'16" | 08:49'32" |
67 | 07'09" | 08:56'41" |
68 | 07'47" | 09:04'28" |
69 | 07'32" | 09:12'00" |
70 | 07'38" | 09:19'38" |
71 | 10'14" | 09:29'52" |
72 | 07'58" | 09:37'50" |
73 | 07'34" | 09:45'24" |
74 | 10'25" | 09:55'49" |
75 | 09'13" | 10:05'02" |
76 | 07'57" | 10:12'59" |
77 | 11'44" | 10:24'43" |
78 | 07'42" | 10:32'25" |
79 | 09'43" | 10:42'08" |
80 | 10'00" | 10:52'08" |
81 | 07'56" | 11:00'04" |
82 | 08'24" | 11:08'28" |
83 | 09'12" | 11:17'40" |
84 | 08'43" | 11:26'23" |
85 | 08'45" | 11:35'08" |
85.8 | 08'29" | 11:42'17" |