15.3 km | 01:14:03 | 04:50/km日期: 2017-03-19 16:24 - 平均心率: 160 - 卡路里: 800 Cal
Pace: 04'58" / 04'48" / 04'48" / 04'52" / 04'54" / 04'54" / 04'52" / 04'48" / 04'44" / 04'46" / 04'50" / 04'50" / 04'50" / 04'55" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1609 / 1609 |
| 2 | | 04'48" (+00'02") | 1609 / 3218 |
| 3 | | 04'55" (+00'09") | 1609 / 4827 |
| 4 | | 04'48" (+00'02") | 1609 / 6436 |
| 5 | | 04'51" (+00'05") | 1609 / 8045 |
| 6 | | 04'46" | 1609 / 9654 |
| 7 | | 04'48" (+00'02") | 1609 / 11263 |
| 8 | | 04'49" (+00'03") | 1609 / 12872 |
| 9 | | 04'50" (+00'04") | 1609 / 14481 |
| 10 | | 04'49" (+00'03") | 827 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 61.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'54" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'48" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'46" | 00:48'24" |
| 11 | 04'50" | 00:53'14" |
| 12 | 04'50" | 00:58'04" |
| 13 | 04'50" | 01:02'54" |
| 14 | 04'55" | 01:07'49" |
| 15 | 04'47" | 01:12'36" |
| 15.3 | 04'44" | 01:14'04" |
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