113.4 km | 07:07:52 | 03:46/km日期: 2017-03-19 06:22 - 總爬升: 369 m - 卡路里: 4243 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100
Pace: 34'52" / 24'22" / 07'45" / 02'17" / 02'41" / 02'16" / 02'06" / 01'52" / 01'39" / 01'49" / 02'08" / 02'05" / 02'21" / 02'01" / 01'41" / 02'01" / 02'01" / 02'09" / 02'08" / 02'09" / 02'04" / 02'19" / 02'16" / 01'51" / 01'51" / 01'51" / 02'02" / 02'13" / 01'46" / 01'36" / 01'41" / 01'57" / 02'18" / 02'01" / 02'23" / 02'23" / 02'07" / 01'56" / 02'01" / 02'21" / 02'07" / 02'13" / 01'41" / 01'50" / 02'07" / 02'03" / 02'02" / 01'59" / 02'00" / 02'04" / 02'28" / 02'05" / 02'14" / 02'04" / 01'50" / 01'43" / 02'03" / 01'58" / 02'08" / 02'01" / 01'57" / 02'02" / 02'08" / 02'14" / 01'58" / 01'59" / 02'04" / 02'17" / 02'04" / 02'04" / 01'55" / 01'51" / 02'12" / 02'21" / 02'13" / 02'32" / 02'25" / 02'14" / 01'56" / 02'21" / 02'31" / 02'12" / 02'40" / 01'57" / 02'19" / 02'29" / 02'21" / 02'21" / 02'27" / 02'34" / 02'35" / 03'06" / 09'30" / 06'32" / 06'55" / 07'13" / 07'06" / 07'38" / 07'20" / 08'01" / 07'18" / 08'09" / 07'57" / 08'45" / 07'49" / 08'47" / 08'22" / 09'10" / 09'09" / 08'47" / 07'20" / 09'08" / 07'55" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'32" (+31'41") | 1708 / 1708 |
2 | | 07'14" (+05'23") | 1354 / 3063 |
3 | | 02'12" (+00'21") | 5000 / 8063 |
4 | | 02'01" (+00'10") | 5000 / 13063 |
5 | | 01'57" (+00'06") | 5000 / 18063 |
6 | | 02'11" (+00'20") | 5000 / 23063 |
7 | | 01'57" (+00'06") | 5000 / 28063 |
8 | | 01'51" | 5000 / 33063 |
9 | | 02'09" (+00'18") | 5000 / 38063 |
10 | | 02'05" (+00'14") | 5000 / 43063 |
11 | | 01'59" (+00'08") | 5000 / 48063 |
12 | | 02'10" (+00'19") | 5000 / 53063 |
13 | | 01'55" (+00'04") | 5000 / 58063 |
14 | | 02'02" (+00'11") | 5000 / 63063 |
15 | | 02'07" (+00'16") | 5000 / 68063 |
16 | | 02'01" (+00'10") | 5000 / 73063 |
17 | | 02'19" (+00'28") | 5000 / 78063 |
18 | | 02'20" (+00'29") | 5000 / 83063 |
19 | | 02'17" (+00'26") | 5000 / 88063 |
20 | | 03'18" (+01'27") | 4391 / 92454 |
21 | | 30'45" (+28'54") | 72 / 92527 |
22 | | 06'44" (+04'53") | 1000 / 93527 |
23 | | 06'28" (+04'37") | 1000 / 94527 |
24 | | 07'30" (+05'39") | 1000 / 95527 |
25 | | 06'53" (+05'02") | 1000 / 96527 |
26 | | 07'41" (+05'50") | 1000 / 97527 |
27 | | 07'12" (+05'21") | 1000 / 98527 |
28 | | 08'12" (+06'21") | 1000 / 99527 |
29 | | 07'11" (+05'20") | 1000 / 100527 |
30 | | 08'00" (+06'09") | 1000 / 101527 |
31 | | 07'39" (+05'48") | 1000 / 102527 |
32 | | 08'57" (+07'06") | 1000 / 103527 |
33 | | 07'43" (+05'52") | 1000 / 104527 |
34 | | 08'42" (+06'51") | 1000 / 105527 |
35 | | 08'19" (+06'28") | 1000 / 106527 |
36 | | 09'01" (+07'10") | 1000 / 107527 |
37 | | 08'28" (+06'37") | 1000 / 108527 |
38 | | 09'24" (+07'33") | 1000 / 109527 |
39 | | 07'47" (+05'56") | 1000 / 110527 |
40 | | 08'32" (+06'41") | 1000 / 111527 |
41 | | 08'28" (+06'37") | 1000 / 112527 |
42 | | 07'05" (+05'14") | 901 / 113428 |
3月累積里程 : 168.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'52" | 00:34'52" |
2 | 24'22" | 00:59'14" |
3 | 07'45" | 01:06'59" |
4 | 02'17" | 01:09'16" |
5 | 02'41" | 01:11'57" |
6 | 02'16" | 01:14'13" |
7 | 02'06" | 01:16'19" |
8 | 01'52" | 01:18'11" |
9 | 01'39" | 01:19'50" |
10 | 01'49" | 01:21'39" |
11 | 02'08" | 01:23'47" |
12 | 02'05" | 01:25'52" |
13 | 02'21" | 01:28'13" |
14 | 02'01" | 01:30'14" |
15 | 01'41" | 01:31'55" |
16 | 02'01" | 01:33'56" |
17 | 02'01" | 01:35'57" |
18 | 02'09" | 01:38'06" |
19 | 02'08" | 01:40'14" |
20 | 02'09" | 01:42'23" |
21 | 02'04" | 01:44'27" |
22 | 02'19" | 01:46'46" |
23 | 02'16" | 01:49'02" |
24 | 01'51" | 01:50'53" |
25 | 01'51" | 01:52'44" |
26 | 01'51" | 01:54'35" |
27 | 02'02" | 01:56'37" |
28 | 02'13" | 01:58'50" |
29 | 01'46" | 02:00'36" |
30 | 01'36" | 02:02'12" |
31 | 01'41" | 02:03'53" |
32 | 01'57" | 02:05'50" |
33 | 02'18" | 02:08'08" |
34 | 02'01" | 02:10'09" |
35 | 02'23" | 02:12'32" |
36 | 02'23" | 02:14'55" |
37 | 02'07" | 02:17'02" |
38 | 01'56" | 02:18'58" |
39 | 02'01" | 02:20'59" |
40 | 02'21" | 02:23'20" |
41 | 02'07" | 02:25'27" |
42 | 02'13" | 02:27'40" |
43 | 01'41" | 02:29'21" |
44 | 01'50" | 02:31'11" |
45 | 02'07" | 02:33'18" |
46 | 02'03" | 02:35'21" |
47 | 02'02" | 02:37'23" |
48 | 01'59" | 02:39'22" |
49 | 02'00" | 02:41'22" |
50 | 02'04" | 02:43'26" |
51 | 02'28" | 02:45'54" |
52 | 02'05" | 02:47'59" |
53 | 02'14" | 02:50'13" |
54 | 02'04" | 02:52'17" |
55 | 01'50" | 02:54'07" |
56 | 01'43" | 02:55'50" |
57 | 02'03" | 02:57'53" |
58 | 01'58" | 02:59'51" |
59 | 02'08" | 03:01'59" |
60 | 02'01" | 03:04'00" |
61 | 01'57" | 03:05'57" |
62 | 02'02" | 03:07'59" |
63 | 02'08" | 03:10'07" |
64 | 02'14" | 03:12'21" |
65 | 01'58" | 03:14'19" |
66 | 01'59" | 03:16'18" |
67 | 02'04" | 03:18'22" |
68 | 02'17" | 03:20'39" |
69 | 02'04" | 03:22'43" |
70 | 02'04" | 03:24'47" |
71 | 01'55" | 03:26'42" |
72 | 01'51" | 03:28'33" |
73 | 02'12" | 03:30'45" |
74 | 02'21" | 03:33'06" |
75 | 02'13" | 03:35'19" |
76 | 02'32" | 03:37'51" |
77 | 02'25" | 03:40'16" |
78 | 02'14" | 03:42'30" |
79 | 01'56" | 03:44'26" |
80 | 02'21" | 03:46'47" |
81 | 02'31" | 03:49'18" |
82 | 02'12" | 03:51'30" |
83 | 02'40" | 03:54'10" |
84 | 01'57" | 03:56'07" |
85 | 02'19" | 03:58'26" |
86 | 02'29" | 04:00'55" |
87 | 02'21" | 04:03'16" |
88 | 02'21" | 04:05'37" |
89 | 02'27" | 04:08'04" |
90 | 02'34" | 04:10'38" |
91 | 02'35" | 04:13'13" |
92 | 03'06" | 04:16'19" |
93 | 09'30" | 04:25'49" |
94 | 06'32" | 04:32'21" |
95 | 06'55" | 04:39'16" |
96 | 07'13" | 04:46'29" |
97 | 07'06" | 04:53'35" |
98 | 07'38" | 05:01'13" |
99 | 07'20" | 05:08'33" |
100 | 08'01" | 05:16'34" |
101 | 07'18" | 05:23'52" |
102 | 08'09" | 05:32'01" |
103 | 07'57" | 05:39'58" |
104 | 08'45" | 05:48'43" |
105 | 07'49" | 05:56'32" |
106 | 08'47" | 06:05'19" |
107 | 08'22" | 06:13'41" |
108 | 09'10" | 06:22'51" |
109 | 09'09" | 06:32'00" |
110 | 08'47" | 06:40'47" |
111 | 07'20" | 06:48'07" |
112 | 09'08" | 06:57'15" |
113 | 07'55" | 07:05'10" |
113.4 | 06'20" | 07:07'53" |