113.5 km | 06:12:27 | 03:16/km日期: 2017-03-19 06:24 - 總爬升: 469 m - 平均心率: 145 - 卡路里: 4480 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100
Pace: 20'51" / 18'59" / 11'12" / 02'10" / 02'08" / 02'01" / 01'59" / 01'41" / 01'39" / 01'30" / 01'55" / 01'46" / 02'04" / 01'52" / 01'35" / 01'41" / 01'41" / 01'46" / 01'56" / 01'53" / 01'54" / 01'59" / 02'08" / 01'53" / 01'51" / 01'41" / 01'43" / 01'58" / 01'49" / 01'28" / 01'29" / 01'38" / 02'13" / 01'37" / 01'59" / 02'00" / 01'57" / 01'42" / 01'35" / 01'51" / 01'53" / 01'54" / 01'35" / 01'45" / 01'47" / 01'53" / 01'49" / 01'48" / 01'58" / 01'55" / 02'05" / 01'48" / 01'45" / 02'07" / 01'44" / 01'29" / 01'47" / 01'48" / 01'46" / 01'48" / 01'54" / 01'51" / 01'55" / 02'04" / 01'42" / 01'46" / 01'42" / 01'49" / 01'51" / 01'47" / 01'33" / 01'28" / 01'47" / 02'09" / 01'53" / 02'10" / 02'04" / 01'58" / 01'40" / 01'46" / 01'59" / 01'58" / 02'11" / 01'48" / 01'53" / 01'57" / 01'57" / 01'57" / 01'52" / 01'58" / 02'03" / 02'06" / 10'58" / 06'09" / 06'15" / 06'53" / 06'38" / 06'57" / 06'11" / 06'22" / 06'14" / 07'26" / 06'49" / 08'07" / 07'29" / 07'40" / 06'11" / 08'20" / 07'22" / 08'41" / 08'21" / 07'14" / 07'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+18'23") | 1969 / 1969 |
2 | | 11'37" (+09'56") | 971 / 2941 |
3 | | 02'00" (+00'19") | 5000 / 7941 |
4 | | 01'46" (+00'05") | 5000 / 12941 |
5 | | 01'43" (+00'02") | 5000 / 17941 |
6 | | 01'57" (+00'16") | 5000 / 22941 |
7 | | 01'48" (+00'07") | 5000 / 27941 |
8 | | 01'42" (+00'01") | 5000 / 32941 |
9 | | 01'52" (+00'11") | 5000 / 37941 |
10 | | 01'45" (+00'04") | 5000 / 42941 |
11 | | 01'48" (+00'07") | 5000 / 47941 |
12 | | 01'53" (+00'12") | 5000 / 52941 |
13 | | 01'46" (+00'05") | 5000 / 57941 |
14 | | 01'51" (+00'10") | 5000 / 62941 |
15 | | 01'47" (+00'06") | 5000 / 67941 |
16 | | 01'41" | 5000 / 72941 |
17 | | 02'01" (+00'20") | 5000 / 77941 |
18 | | 01'54" (+00'13") | 5000 / 82941 |
19 | | 01'54" (+00'13") | 5000 / 87941 |
20 | | 02'05" (+00'24") | 4309 / 92251 |
21 | | 17'19" (+15'38") | 490 / 92742 |
22 | | 06'05" (+04'24") | 1000 / 93742 |
23 | | 06'13" (+04'32") | 1000 / 94742 |
24 | | 06'48" (+05'07") | 1000 / 95742 |
25 | | 06'40" (+04'59") | 1000 / 96742 |
26 | | 06'54" (+05'13") | 1000 / 97742 |
27 | | 06'18" (+04'37") | 1000 / 98742 |
28 | | 06'19" (+04'38") | 1000 / 99742 |
29 | | 06'13" (+04'32") | 1000 / 100742 |
30 | | 07'12" (+05'31") | 1000 / 101742 |
31 | | 06'57" (+05'16") | 1000 / 102742 |
32 | | 07'59" (+06'18") | 1000 / 103742 |
33 | | 06'55" (+05'14") | 1000 / 104742 |
34 | | 08'27" (+06'46") | 1000 / 105742 |
35 | | 06'11" (+04'30") | 1000 / 106742 |
36 | | 08'08" (+06'27") | 1000 / 107742 |
37 | | 07'10" (+05'29") | 1000 / 108742 |
38 | | 08'27" (+06'46") | 1000 / 109742 |
39 | | 08'19" (+06'38") | 1000 / 110742 |
40 | | 07'20" (+05'39") | 1000 / 111742 |
41 | | 07'40" (+05'59") | 1000 / 112742 |
42 | | 06'30" (+04'49") | 779 / 113521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 237.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'51" | 00:20'51" |
2 | 18'59" | 00:39'50" |
3 | 11'12" | 00:51'02" |
4 | 02'10" | 00:53'12" |
5 | 02'08" | 00:55'20" |
6 | 02'01" | 00:57'21" |
7 | 01'59" | 00:59'20" |
8 | 01'41" | 01:01'01" |
9 | 01'39" | 01:02'40" |
10 | 01'30" | 01:04'10" |
11 | 01'55" | 01:06'05" |
12 | 01'46" | 01:07'51" |
13 | 02'04" | 01:09'55" |
14 | 01'52" | 01:11'47" |
15 | 01'35" | 01:13'22" |
16 | 01'41" | 01:15'03" |
17 | 01'41" | 01:16'44" |
18 | 01'46" | 01:18'30" |
19 | 01'56" | 01:20'26" |
20 | 01'53" | 01:22'19" |
21 | 01'54" | 01:24'13" |
22 | 01'59" | 01:26'12" |
23 | 02'08" | 01:28'20" |
24 | 01'53" | 01:30'13" |
25 | 01'51" | 01:32'04" |
26 | 01'41" | 01:33'45" |
27 | 01'43" | 01:35'28" |
28 | 01'58" | 01:37'26" |
29 | 01'49" | 01:39'15" |
30 | 01'28" | 01:40'43" |
31 | 01'29" | 01:42'12" |
32 | 01'38" | 01:43'50" |
33 | 02'13" | 01:46'03" |
34 | 01'37" | 01:47'40" |
35 | 01'59" | 01:49'39" |
36 | 02'00" | 01:51'39" |
37 | 01'57" | 01:53'36" |
38 | 01'42" | 01:55'18" |
39 | 01'35" | 01:56'53" |
40 | 01'51" | 01:58'44" |
41 | 01'53" | 02:00'37" |
42 | 01'54" | 02:02'31" |
43 | 01'35" | 02:04'06" |
44 | 01'45" | 02:05'51" |
45 | 01'47" | 02:07'38" |
46 | 01'53" | 02:09'31" |
47 | 01'49" | 02:11'20" |
48 | 01'48" | 02:13'08" |
49 | 01'58" | 02:15'06" |
50 | 01'55" | 02:17'01" |
51 | 02'05" | 02:19'06" |
52 | 01'48" | 02:20'54" |
53 | 01'45" | 02:22'39" |
54 | 02'07" | 02:24'46" |
55 | 01'44" | 02:26'30" |
56 | 01'29" | 02:27'59" |
57 | 01'47" | 02:29'46" |
58 | 01'48" | 02:31'34" |
59 | 01'46" | 02:33'20" |
60 | 01'48" | 02:35'08" |
61 | 01'54" | 02:37'02" |
62 | 01'51" | 02:38'53" |
63 | 01'55" | 02:40'48" |
64 | 02'04" | 02:42'52" |
65 | 01'42" | 02:44'34" |
66 | 01'46" | 02:46'20" |
67 | 01'42" | 02:48'02" |
68 | 01'49" | 02:49'51" |
69 | 01'51" | 02:51'42" |
70 | 01'47" | 02:53'29" |
71 | 01'33" | 02:55'02" |
72 | 01'28" | 02:56'30" |
73 | 01'47" | 02:58'17" |
74 | 02'09" | 03:00'26" |
75 | 01'53" | 03:02'19" |
76 | 02'10" | 03:04'29" |
77 | 02'04" | 03:06'33" |
78 | 01'58" | 03:08'31" |
79 | 01'40" | 03:10'11" |
80 | 01'46" | 03:11'57" |
81 | 01'59" | 03:13'56" |
82 | 01'58" | 03:15'54" |
83 | 02'11" | 03:18'05" |
84 | 01'48" | 03:19'53" |
85 | 01'53" | 03:21'46" |
86 | 01'57" | 03:23'43" |
87 | 01'57" | 03:25'40" |
88 | 01'57" | 03:27'37" |
89 | 01'52" | 03:29'29" |
90 | 01'58" | 03:31'27" |
91 | 02'03" | 03:33'30" |
92 | 02'06" | 03:35'36" |
93 | 10'58" | 03:46'34" |
94 | 06'09" | 03:52'43" |
95 | 06'15" | 03:58'58" |
96 | 06'53" | 04:05'51" |
97 | 06'38" | 04:12'29" |
98 | 06'57" | 04:19'26" |
99 | 06'11" | 04:25'37" |
100 | 06'22" | 04:31'59" |
101 | 06'14" | 04:38'13" |
102 | 07'26" | 04:45'39" |
103 | 06'49" | 04:52'28" |
104 | 08'07" | 05:00'35" |
105 | 07'29" | 05:08'04" |
106 | 07'40" | 05:15'44" |
107 | 06'11" | 05:21'55" |
108 | 08'20" | 05:30'15" |
109 | 07'22" | 05:37'37" |
110 | 08'41" | 05:46'18" |
111 | 08'21" | 05:54'39" |
112 | 07'14" | 06:01'53" |
113 | 07'18" | 06:09'11" |
113.5 | 06'32" | 06:12'36" |