21.0 km | 02:35:39 | 07:24/km日期: 2017-03-19 06:25 - 平均心率: 154 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 100
Pace: 59'55" / 02'55" / 01'57" / 01'57" / 02'04" / 01'36" / 01'30" / 01'26" / 02'08" / 01'47" / 02'13" / 01'52" / 01'29" / 01'46" / 01'41" / 01'45" / 01'55" / 01'46" / 01'48" / 01'59" / 02'09" / 01'49" / 01'45" / 01'37" / 01'45" / 02'14" / 01'43" / 01'34" / 01'31" / 01'46" / 02'34" / 01'42" / 02'05" / 02'03" / 02'05" / 01'45" / 01'32" / 01'51" / 02'02" / 02'03" / 01'46" / 01'45" / 01'52" / 02'00" / 01'52" / 01'51" / 01'54" / 01'59" / 02'08" / 01'56" / 01'42" / 02'37" / 01'56" / 01'30" / 01'48" / 01'50" / 01'54" / 01'57" / 01'52" / 01'46" / 01'53" / 02'08" / 01'47" / 01'47" / 01'41" / 01'50" / 02'05" / 01'43" / 01'39" / 01'42" / 01'46" / 03'21" / 01'38" / 02'21" / 02'02" / 02'01" / 01'55" / 01'56" / 02'04" / 01'59" / 02'07" / 01'47" / 01'57" / 02'05" / 02'00" / 01'59" / 02'06" / 02'03" / 01'58" / 02'14" / 08'15" / 06'36" / 06'32" / 07'35" / 06'59" / 07'57" / 06'57" / 08'07" / 07'06" / 07'53" / 07'31" / 08'36" / 07'31" / 08'38" / 07'14" / 08'10" / 07'14" / 08'35" / 07'34" / 07'39" / 06'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:56'38" (+54'56") | 5 / 5 |
2 | | 10'23" (+08'41") | 1006 / 1012 |
3 | | 02'04" (+00'22") | 5000 / 6012 |
4 | | 01'48" (+00'06") | 5000 / 11012 |
5 | | 01'42" | 5000 / 16012 |
6 | | 01'55" (+00'13") | 5000 / 21012 |
7 | | 01'49" (+00'07") | 5000 / 26012 |
8 | | 01'49" (+00'07") | 5000 / 31012 |
9 | | 01'55" (+00'13") | 5000 / 36012 |
10 | | 01'50" (+00'08") | 5000 / 41012 |
11 | | 01'52" (+00'10") | 5000 / 46012 |
12 | | 01'56" (+00'14") | 5000 / 51012 |
13 | | 01'56" (+00'14") | 5000 / 56012 |
14 | | 01'52" (+00'10") | 5000 / 61012 |
15 | | 01'50" (+00'08") | 5000 / 66012 |
16 | | 01'46" (+00'04") | 5000 / 71012 |
17 | | 02'17" (+00'35") | 5000 / 76012 |
18 | | 01'59" (+00'17") | 5000 / 81012 |
19 | | 01'57" (+00'15") | 5000 / 86012 |
20 | | 02'10" (+00'28") | 4537 / 90549 |
21 | | 15'59" (+14'17") | 399 / 90948 |
22 | | 06'35" (+04'53") | 1000 / 91948 |
23 | | 06'25" (+04'43") | 1000 / 92948 |
24 | | 07'36" (+05'54") | 1000 / 93948 |
25 | | 06'59" (+05'17") | 1000 / 94948 |
26 | | 07'56" (+06'14") | 1000 / 95948 |
27 | | 07'00" (+05'18") | 1000 / 96948 |
28 | | 08'00" (+06'18") | 1000 / 97948 |
29 | | 07'14" (+05'32") | 1000 / 98948 |
30 | | 07'50" (+06'08") | 1000 / 99948 |
31 | | 07'24" (+05'42") | 1000 / 100948 |
32 | | 08'37" (+06'55") | 1000 / 101948 |
33 | | 07'29" (+05'47") | 1000 / 102948 |
34 | | 08'39" (+06'57") | 1000 / 103948 |
35 | | 07'20" (+05'38") | 1000 / 104948 |
36 | | 08'01" (+06'19") | 1000 / 105948 |
37 | | 07'21" (+05'39") | 1000 / 106948 |
38 | | 08'31" (+06'49") | 1000 / 107948 |
39 | | 07'33" (+05'51") | 1000 / 108948 |
40 | | 07'37" (+05'55") | 1000 / 109948 |
41 | | 06'58" (+05'16") | 1000 / 110948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 168.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'55" | 00:59'55" |
2 | 02'55" | 01:02'50" |
3 | 01'57" | 01:04'47" |
4 | 01'57" | 01:06'44" |
5 | 02'04" | 01:08'48" |
6 | 01'36" | 01:10'24" |
7 | 01'30" | 01:11'54" |
8 | 01'26" | 01:13'20" |
9 | 02'08" | 01:15'28" |
10 | 01'47" | 01:17'15" |
11 | 02'13" | 01:19'28" |
12 | 01'52" | 01:21'20" |
13 | 01'29" | 01:22'49" |
14 | 01'46" | 01:24'35" |
15 | 01'41" | 01:26'16" |
16 | 01'45" | 01:28'01" |
17 | 01'55" | 01:29'56" |
18 | 01'46" | 01:31'42" |
19 | 01'48" | 01:33'30" |
20 | 01'59" | 01:35'29" |
21 | 02'09" | 01:37'38" |
22 | 01'49" | 01:39'27" |
23 | 01'45" | 01:41'12" |
24 | 01'37" | 01:42'49" |
25 | 01'45" | 01:44'34" |
26 | 02'14" | 01:46'48" |
27 | 01'43" | 01:48'31" |
28 | 01'34" | 01:50'05" |
29 | 01'31" | 01:51'36" |
30 | 01'46" | 01:53'22" |
31 | 02'34" | 01:55'56" |
32 | 01'42" | 01:57'38" |
33 | 02'05" | 01:59'43" |
34 | 02'03" | 02:01'46" |
35 | 02'05" | 02:03'51" |
36 | 01'45" | 02:05'36" |
37 | 01'32" | 02:07'08" |
38 | 01'51" | 02:08'59" |
39 | 02'02" | 02:11'01" |
40 | 02'03" | 02:13'04" |
41 | 01'46" | 02:14'50" |
42 | 01'45" | 02:16'35" |
43 | 01'52" | 02:18'27" |
44 | 02'00" | 02:20'27" |
45 | 01'52" | 02:22'19" |
46 | 01'51" | 02:24'10" |
47 | 01'54" | 02:26'04" |
48 | 01'59" | 02:28'03" |
49 | 02'08" | 02:30'11" |
50 | 01'56" | 02:32'07" |
51 | 01'42" | 02:33'49" |
52 | 02'37" | 02:36'26" |
53 | 01'56" | 02:38'22" |
54 | 01'30" | 02:39'52" |
55 | 01'48" | 02:41'40" |
56 | 01'50" | 02:43'30" |
57 | 01'54" | 02:45'24" |
58 | 01'57" | 02:47'21" |
59 | 01'52" | 02:49'13" |
60 | 01'46" | 02:50'59" |
61 | 01'53" | 02:52'52" |
62 | 02'08" | 02:55'00" |
63 | 01'47" | 02:56'47" |
64 | 01'47" | 02:58'34" |
65 | 01'41" | 03:00'15" |
66 | 01'50" | 03:02'05" |
67 | 02'05" | 03:04'10" |
68 | 01'43" | 03:05'53" |
69 | 01'39" | 03:07'32" |
70 | 01'42" | 03:09'14" |
71 | 01'46" | 03:11'00" |
72 | 03'21" | 03:14'21" |
73 | 01'38" | 03:15'59" |
74 | 02'21" | 03:18'20" |
75 | 02'02" | 03:20'22" |
76 | 02'01" | 03:22'23" |
77 | 01'55" | 03:24'18" |
78 | 01'56" | 03:26'14" |
79 | 02'04" | 03:28'18" |
80 | 01'59" | 03:30'17" |
81 | 02'07" | 03:32'24" |
82 | 01'47" | 03:34'11" |
83 | 01'57" | 03:36'08" |
84 | 02'05" | 03:38'13" |
85 | 02'00" | 03:40'13" |
86 | 01'59" | 03:42'12" |
87 | 02'06" | 03:44'18" |
88 | 02'03" | 03:46'21" |
89 | 01'58" | 03:48'19" |
90 | 02'14" | 03:50'33" |
91 | 08'15" | 03:58'48" |
92 | 06'36" | 04:05'24" |
93 | 06'32" | 04:11'56" |
94 | 07'35" | 04:19'31" |
95 | 06'59" | 04:26'30" |
96 | 07'57" | 04:34'27" |
97 | 06'57" | 04:41'24" |
98 | 08'07" | 04:49'31" |
99 | 07'06" | 04:56'37" |
100 | 07'53" | 05:04'30" |
101 | 07'31" | 05:12'01" |
102 | 08'36" | 05:20'37" |
103 | 07'31" | 05:28'08" |
104 | 08'38" | 05:36'46" |
105 | 07'14" | 05:44'00" |
106 | 08'10" | 05:52'10" |
107 | 07'14" | 05:59'24" |
108 | 08'35" | 06:07'59" |
109 | 07'34" | 06:15'33" |
110 | 07'39" | 06:23'12" |
111 | 06'54" | 06:30'06" |
111.9 | 06'25" | 06:35'40" |