114.4 km | 06:36:08 | 03:27/km日期: 2017-03-19 06:15 - 總爬升: 386 m - 平均心率: 146 - 卡路里: 3161 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100
Pace: 22'47" / 23'30" / 11'31" / 02'17" / 02'08" / 01'59" / 02'42" / 01'04" / 01'56" / 01'00" / 02'06" / 01'54" / 02'08" / 01'52" / 02'00" / 01'15" / 01'45" / 02'02" / 01'58" / 01'09" / 01'52" / 01'59" / 02'00" / 02'04" / 01'56" / 01'17" / 01'47" / 02'01" / 02'02" / 01'12" / 01'45" / 01'14" / 01'49" / 02'58" / 01'06" / 02'10" / 02'39" / 02'00" / 01'11" / 01'49" / 02'03" / 01'58" / 01'17" / 01'42" / 02'02" / 02'00" / 01'58" / 01'09" / 01'54" / 01'57" / 02'01" / 02'10" / 01'58" / 01'58" / 02'06" / 01'48" / 01'59" / 02'00" / 02'00" / 01'13" / 01'52" / 01'55" / 02'04" / 01'56" / 02'00" / 02'05" / 01'55" / 02'02" / 02'00" / 01'58" / 02'00" / 01'10" / 01'50" / 02'00" / 02'02" / 02'07" / 02'10" / 02'41" / 02'00" / 01'11" / 01'59" / 01'59" / 02'00" / 01'57" / 01'54" / 02'00" / 02'00" / 02'00" / 02'05" / 01'55" / 02'02" / 01'58" / 02'00" / 08'21" / 05'43" / 06'09" / 06'54" / 07'06" / 07'20" / 06'58" / 06'51" / 07'53" / 10'34" / 07'25" / 09'08" / 07'27" / 07'21" / 07'54" / 12'29" / 09'35" / 07'29" / 07'48" / 07'49" / 07'33" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'51" (+20'58") | 2079 / 2079 |
2 | | 11'35" (+09'42") | 856 / 2935 |
3 | | 01'53" | 90151 / 93086 |
4 | | 11'10" (+09'17") | 541 / 93628 |
5 | | 07'47" (+05'54") | 20792 / 114421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
142.50 km MIZUNO Wave Spacer 4 DYNA 累積 :
2514.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'47" | 00:22'47" |
2 | 23'30" | 00:46'17" |
3 | 11'31" | 00:57'48" |
4 | 02'17" | 01:00'05" |
5 | 02'08" | 01:02'13" |
6 | 01'59" | 01:04'12" |
7 | 02'42" | 01:06'54" |
8 | 01'04" | 01:07'58" |
9 | 01'56" | 01:09'54" |
10 | 01'00" | 01:10'54" |
11 | 02'06" | 01:13'00" |
12 | 01'54" | 01:14'54" |
13 | 02'08" | 01:17'02" |
14 | 01'52" | 01:18'54" |
15 | 02'00" | 01:20'54" |
16 | 01'15" | 01:22'09" |
17 | 01'45" | 01:23'54" |
18 | 02'02" | 01:25'56" |
19 | 01'58" | 01:27'54" |
20 | 01'09" | 01:29'03" |
21 | 01'52" | 01:30'55" |
22 | 01'59" | 01:32'54" |
23 | 02'00" | 01:34'54" |
24 | 02'04" | 01:36'58" |
25 | 01'56" | 01:38'54" |
26 | 01'17" | 01:40'11" |
27 | 01'47" | 01:41'58" |
28 | 02'01" | 01:43'59" |
29 | 02'02" | 01:46'01" |
30 | 01'12" | 01:47'13" |
31 | 01'45" | 01:48'58" |
32 | 01'14" | 01:50'12" |
33 | 01'49" | 01:52'01" |
34 | 02'58" | 01:54'59" |
35 | 01'06" | 01:56'05" |
36 | 02'10" | 01:58'15" |
37 | 02'39" | 02:00'54" |
38 | 02'00" | 02:02'54" |
39 | 01'11" | 02:04'05" |
40 | 01'49" | 02:05'54" |
41 | 02'03" | 02:07'57" |
42 | 01'58" | 02:09'55" |
43 | 01'17" | 02:11'12" |
44 | 01'42" | 02:12'54" |
45 | 02'02" | 02:14'56" |
46 | 02'00" | 02:16'56" |
47 | 01'58" | 02:18'54" |
48 | 01'09" | 02:20'03" |
49 | 01'54" | 02:21'57" |
50 | 01'57" | 02:23'54" |
51 | 02'01" | 02:25'55" |
52 | 02'10" | 02:28'05" |
53 | 01'58" | 02:30'03" |
54 | 01'58" | 02:32'01" |
55 | 02'06" | 02:34'07" |
56 | 01'48" | 02:35'55" |
57 | 01'59" | 02:37'54" |
58 | 02'00" | 02:39'54" |
59 | 02'00" | 02:41'54" |
60 | 01'13" | 02:43'07" |
61 | 01'52" | 02:44'59" |
62 | 01'55" | 02:46'54" |
63 | 02'04" | 02:48'58" |
64 | 01'56" | 02:50'54" |
65 | 02'00" | 02:52'54" |
66 | 02'05" | 02:54'59" |
67 | 01'55" | 02:56'54" |
68 | 02'02" | 02:58'56" |
69 | 02'00" | 03:00'56" |
70 | 01'58" | 03:02'54" |
71 | 02'00" | 03:04'54" |
72 | 01'10" | 03:06'04" |
73 | 01'50" | 03:07'54" |
74 | 02'00" | 03:09'54" |
75 | 02'02" | 03:11'56" |
76 | 02'07" | 03:14'03" |
77 | 02'10" | 03:16'13" |
78 | 02'41" | 03:18'54" |
79 | 02'00" | 03:20'54" |
80 | 01'11" | 03:22'05" |
81 | 01'59" | 03:24'04" |
82 | 01'59" | 03:26'03" |
83 | 02'00" | 03:28'03" |
84 | 01'57" | 03:30'00" |
85 | 01'54" | 03:31'54" |
86 | 02'00" | 03:33'54" |
87 | 02'00" | 03:35'54" |
88 | 02'00" | 03:37'54" |
89 | 02'05" | 03:39'59" |
90 | 01'55" | 03:41'54" |
91 | 02'02" | 03:43'56" |
92 | 01'58" | 03:45'54" |
93 | 02'00" | 03:47'54" |
94 | 08'21" | 03:56'15" |
95 | 05'43" | 04:01'58" |
96 | 06'09" | 04:08'07" |
97 | 06'54" | 04:15'01" |
98 | 07'06" | 04:22'07" |
99 | 07'20" | 04:29'27" |
100 | 06'58" | 04:36'25" |
101 | 06'51" | 04:43'16" |
102 | 07'53" | 04:51'09" |
103 | 10'34" | 05:01'43" |
104 | 07'25" | 05:09'08" |
105 | 09'08" | 05:18'16" |
106 | 07'27" | 05:25'43" |
107 | 07'21" | 05:33'04" |
108 | 07'54" | 05:40'58" |
109 | 12'29" | 05:53'27" |
110 | 09'35" | 06:03'02" |
111 | 07'29" | 06:10'31" |
112 | 07'48" | 06:18'19" |
113 | 07'49" | 06:26'08" |
114 | 07'33" | 06:33'41" |
114.4 | 05'51" | 06:36'09" |