112.0 km | 07:09:21 | 03:49/km日期: 2017-03-19 06:22 - 總爬升: 423 m - 卡路里: 5302 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100
Pace: 64'00" / 06'04" / 02'09" / 02'06" / 02'08" / 01'31" / 01'37" / 01'30" / 01'55" / 01'57" / 02'04" / 01'52" / 01'38" / 01'45" / 01'50" / 01'46" / 01'51" / 01'55" / 01'44" / 01'54" / 02'02" / 02'02" / 01'40" / 01'33" / 01'44" / 02'04" / 01'45" / 01'38" / 01'36" / 01'40" / 02'02" / 01'53" / 02'00" / 02'10" / 02'23" / 01'58" / 01'50" / 01'55" / 02'09" / 02'03" / 02'02" / 01'48" / 01'52" / 01'56" / 01'58" / 01'47" / 01'48" / 02'03" / 01'44" / 02'14" / 02'03" / 02'13" / 01'55" / 01'38" / 01'57" / 01'51" / 01'55" / 02'05" / 01'57" / 01'58" / 01'57" / 02'15" / 02'03" / 01'48" / 01'51" / 01'57" / 02'10" / 01'55" / 01'48" / 01'46" / 01'55" / 02'11" / 01'57" / 02'14" / 02'14" / 02'12" / 02'06" / 01'48" / 02'05" / 02'13" / 02'19" / 01'59" / 02'02" / 02'10" / 02'01" / 02'06" / 02'12" / 02'08" / 02'09" / 02'26" / 06'50" / 07'14" / 07'28" / 08'14" / 08'05" / 08'47" / 08'28" / 08'42" / 07'16" / 08'29" / 08'14" / 09'10" / 08'27" / 08'56" / 08'16" / 09'05" / 08'34" / 09'22" / 08'15" / 08'10" / 08'24" / 12'34" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:57'00" (+55'03") | 121 / 121 |
2 | | 08'54" (+06'57") | 1184 / 1306 |
3 | | 01'57" | 89341 / 90647 |
4 | | 13'08" (+11'11") | 380 / 91028 |
5 | | 07'19" (+05'22") | 1000 / 92028 |
6 | | 07'32" (+05'35") | 1000 / 93028 |
7 | | 08'09" (+06'12") | 1000 / 94028 |
8 | | 08'05" (+06'08") | 1000 / 95028 |
9 | | 08'42" (+06'45") | 1000 / 96028 |
10 | | 08'29" (+06'32") | 1000 / 97028 |
11 | | 08'40" (+06'43") | 1000 / 98028 |
12 | | 07'22" (+05'25") | 1000 / 99028 |
13 | | 08'27" (+06'30") | 1000 / 100028 |
14 | | 08'15" (+06'18") | 1000 / 101028 |
15 | | 09'08" (+07'11") | 1000 / 102028 |
16 | | 08'23" (+06'26") | 1000 / 103028 |
17 | | 09'00" (+07'03") | 1000 / 104028 |
18 | | 08'16" (+06'19") | 1000 / 105028 |
19 | | 09'05" (+07'08") | 1000 / 106028 |
20 | | 08'36" (+06'39") | 1000 / 107028 |
21 | | 09'13" (+07'16") | 1000 / 108028 |
22 | | 08'20" (+06'23") | 1000 / 109028 |
23 | | 08'09" (+06'12") | 1000 / 110028 |
24 | | 08'23" (+06'26") | 1000 / 111028 |
25 | | 12'39" (+10'42") | 1000 / 112028 |
26 | | 18'02" (+16'05") | 6 / 112034 |
3月累積里程 : 122.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 64'00" | 01:04'00" |
2 | 06'04" | 01:10'04" |
3 | 02'09" | 01:12'13" |
4 | 02'06" | 01:14'19" |
5 | 02'08" | 01:16'27" |
6 | 01'31" | 01:17'58" |
7 | 01'37" | 01:19'35" |
8 | 01'30" | 01:21'05" |
9 | 01'55" | 01:23'00" |
10 | 01'57" | 01:24'57" |
11 | 02'04" | 01:27'01" |
12 | 01'52" | 01:28'53" |
13 | 01'38" | 01:30'31" |
14 | 01'45" | 01:32'16" |
15 | 01'50" | 01:34'06" |
16 | 01'46" | 01:35'52" |
17 | 01'51" | 01:37'43" |
18 | 01'55" | 01:39'38" |
19 | 01'44" | 01:41'22" |
20 | 01'54" | 01:43'16" |
21 | 02'02" | 01:45'18" |
22 | 02'02" | 01:47'20" |
23 | 01'40" | 01:49'00" |
24 | 01'33" | 01:50'33" |
25 | 01'44" | 01:52'17" |
26 | 02'04" | 01:54'21" |
27 | 01'45" | 01:56'06" |
28 | 01'38" | 01:57'44" |
29 | 01'36" | 01:59'20" |
30 | 01'40" | 02:01'00" |
31 | 02'02" | 02:03'02" |
32 | 01'53" | 02:04'55" |
33 | 02'00" | 02:06'55" |
34 | 02'10" | 02:09'05" |
35 | 02'23" | 02:11'28" |
36 | 01'58" | 02:13'26" |
37 | 01'50" | 02:15'16" |
38 | 01'55" | 02:17'11" |
39 | 02'09" | 02:19'20" |
40 | 02'03" | 02:21'23" |
41 | 02'02" | 02:23'25" |
42 | 01'48" | 02:25'13" |
43 | 01'52" | 02:27'05" |
44 | 01'56" | 02:29'01" |
45 | 01'58" | 02:30'59" |
46 | 01'47" | 02:32'46" |
47 | 01'48" | 02:34'34" |
48 | 02'03" | 02:36'37" |
49 | 01'44" | 02:38'21" |
50 | 02'14" | 02:40'35" |
51 | 02'03" | 02:42'38" |
52 | 02'13" | 02:44'51" |
53 | 01'55" | 02:46'46" |
54 | 01'38" | 02:48'24" |
55 | 01'57" | 02:50'21" |
56 | 01'51" | 02:52'12" |
57 | 01'55" | 02:54'07" |
58 | 02'05" | 02:56'12" |
59 | 01'57" | 02:58'09" |
60 | 01'58" | 03:00'07" |
61 | 01'57" | 03:02'04" |
62 | 02'15" | 03:04'19" |
63 | 02'03" | 03:06'22" |
64 | 01'48" | 03:08'10" |
65 | 01'51" | 03:10'01" |
66 | 01'57" | 03:11'58" |
67 | 02'10" | 03:14'08" |
68 | 01'55" | 03:16'03" |
69 | 01'48" | 03:17'51" |
70 | 01'46" | 03:19'37" |
71 | 01'55" | 03:21'32" |
72 | 02'11" | 03:23'43" |
73 | 01'57" | 03:25'40" |
74 | 02'14" | 03:27'54" |
75 | 02'14" | 03:30'08" |
76 | 02'12" | 03:32'20" |
77 | 02'06" | 03:34'26" |
78 | 01'48" | 03:36'14" |
79 | 02'05" | 03:38'19" |
80 | 02'13" | 03:40'32" |
81 | 02'19" | 03:42'51" |
82 | 01'59" | 03:44'50" |
83 | 02'02" | 03:46'52" |
84 | 02'10" | 03:49'02" |
85 | 02'01" | 03:51'03" |
86 | 02'06" | 03:53'09" |
87 | 02'12" | 03:55'21" |
88 | 02'08" | 03:57'29" |
89 | 02'09" | 03:59'38" |
90 | 02'26" | 04:02'04" |
91 | 06'50" | 04:08'54" |
92 | 07'14" | 04:16'08" |
93 | 07'28" | 04:23'36" |
94 | 08'14" | 04:31'50" |
95 | 08'05" | 04:39'55" |
96 | 08'47" | 04:48'42" |
97 | 08'28" | 04:57'10" |
98 | 08'42" | 05:05'52" |
99 | 07'16" | 05:13'08" |
100 | 08'29" | 05:21'37" |
101 | 08'14" | 05:29'51" |
102 | 09'10" | 05:39'01" |
103 | 08'27" | 05:47'28" |
104 | 08'56" | 05:56'24" |
105 | 08'16" | 06:04'40" |
106 | 09'05" | 06:13'45" |
107 | 08'34" | 06:22'19" |
108 | 09'22" | 06:31'41" |
109 | 08'15" | 06:39'56" |
110 | 08'10" | 06:48'06" |
111 | 08'24" | 06:56'30" |
112 | 12'34" | 07:09'04" |
112.0 | 10'06" | 07:09'25" |