42.6 km | 04:11:02 | 05:53/km日期: 2017-03-19 06:29 - 卡路里: 2385 Cal - 總步數: 38289 - 平均步頻: 152 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 95%
Pace: 09'25" / 00'47" / 04'37" / 04'46" / 04'47" / 05'00" / 04'52" / 05'11" / 05'03" / 05'01" / 05'10" / 04'57" / 05'00" / 05'02" / 05'09" / 05'18" / 05'06" / 05'14" / 05'19" / 05'15" / 05'21" / 05'15" / 05'41" / 05'51" / 05'31" / 06'26" / 05'36" / 05'41" / 06'42" / 06'18" / 06'57" / 06'37" / 06'40" / 06'34" / 07'41" / 08'11" / 09'16" / 07'12" / 07'32" / 06'39" / 06'53" / 09'25" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+04'19") | 1830 / 1830 | 162 / 119 |
2 | | 00'49" | 1005 / 2835 | 177 / 679 |
3 | | 04'36" (+03'47") | 1002 / 3838 | 180 / 120 |
4 | | 04'48" (+03'59") | 1003 / 4841 | 178 / 116 |
5 | | 04'42" (+03'53") | 1009 / 5851 | 177 / 119 |
6 | | 04'57" (+04'08") | 1008 / 6859 | 175 / 114 |
7 | | 04'53" (+04'04") | 1009 / 7869 | 174 / 117 |
8 | | 05'04" (+04'15") | 1006 / 8875 | 173 / 113 |
9 | | 05'01" (+04'12") | 1005 / 9880 | 175 / 113 |
10 | | 05'01" (+04'12") | 1009 / 10890 | 176 / 112 |
11 | | 05'07" (+04'18") | 1009 / 11899 | 172 / 113 |
12 | | 04'54" (+04'05") | 1007 / 12906 | 178 / 114 |
13 | | 04'58" (+04'09") | 1006 / 13912 | 177 / 113 |
14 | | 05'00" (+04'11") | 1004 / 14916 | 178 / 111 |
15 | | 05'07" (+04'18") | 1005 / 15922 | 176 / 110 |
16 | | 05'15" (+04'26") | 1008 / 16931 | 170 / 111 |
17 | | 05'05" (+04'16") | 1002 / 17933 | 177 / 110 |
18 | | 05'13" (+04'24") | 1009 / 18942 | 177 / 107 |
19 | | 05'15" (+04'26") | 1001 / 19944 | 175 / 108 |
20 | | 05'15" (+04'26") | 1008 / 20953 | 178 / 106 |
21 | | 05'17" (+04'28") | 1001 / 21954 | 175 / 107 |
22 | | 05'14" (+04'25") | 1002 / 22956 | 177 / 107 |
23 | | 05'42" (+04'53") | 1005 / 23962 | 171 / 101 |
24 | | 05'48" (+04'59") | 1007 / 24969 | 178 / 96 |
25 | | 05'29" (+04'40") | 1005 / 25975 | 178 / 102 |
26 | | 06'23" (+05'34") | 1006 / 26981 | 157 / 99 |
27 | | 05'35" (+04'46") | 1000 / 27981 | 177 / 100 |
28 | | 05'40" (+04'51") | 1001 / 28982 | 174 / 100 |
29 | | 06'40" (+05'51") | 1004 / 29987 | 137 / 108 |
30 | | 06'19" (+05'30") | 1002 / 30989 | 136 / 115 |
31 | | 06'54" (+06'05") | 1007 / 31996 | 136 / 106 |
32 | | 06'33" (+05'44") | 1009 / 33006 | 136 / 111 |
33 | | 06'37" (+05'48") | 1006 / 34013 | 134 / 112 |
34 | | 06'31" (+05'42") | 1005 / 35019 | 134 / 113 |
35 | | 07'51" (+07'02") | 1004 / 36023 | 108 / 117 |
36 | | 08'04" (+07'15") | 1000 / 37024 | 110 / 111 |
37 | | 09'22" (+08'33") | 1004 / 38029 | 85 / 124 |
38 | | 06'57" (+06'08") | 1000 / 39030 | 125 / 114 |
39 | | 07'25" (+06'36") | 1006 / 40036 | 106 / 127 |
40 | | 06'41" (+05'52") | 1009 / 41045 | 121 / 122 |
41 | | 06'45" (+05'56") | 1010 / 42055 | 126 / 117 |
42 | | 07'03" (+06'14") | 1291 / 43347 | 118 / 119 |
萬金石馬國際賽事人數超多的,集合起跑就下大雨,又冷,跑完全馬,雨也停了,原本想破4但體能太差,只能以4:09坐收。
3月累積里程 : 218.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 00'47" | 00:10'12" |
3 | 04'37" | 00:14'49" |
4 | 04'46" | 00:19'35" |
5 | 04'47" | 00:24'22" |
6 | 05'00" | 00:29'22" |
7 | 04'52" | 00:34'14" |
8 | 05'11" | 00:39'25" |
9 | 05'03" | 00:44'28" |
10 | 05'01" | 00:49'29" |
11 | 05'10" | 00:54'39" |
12 | 04'57" | 00:59'36" |
13 | 05'00" | 01:04'36" |
14 | 05'02" | 01:09'38" |
15 | 05'09" | 01:14'47" |
16 | 05'18" | 01:20'05" |
17 | 05'06" | 01:25'11" |
18 | 05'14" | 01:30'25" |
19 | 05'19" | 01:35'44" |
20 | 05'15" | 01:40'59" |
21 | 05'21" | 01:46'20" |
22 | 05'15" | 01:51'35" |
23 | 05'41" | 01:57'16" |
24 | 05'51" | 02:03'07" |
25 | 05'31" | 02:08'38" |
26 | 06'26" | 02:15'04" |
27 | 05'36" | 02:20'40" |
28 | 05'41" | 02:26'21" |
29 | 06'42" | 02:33'03" |
30 | 06'18" | 02:39'21" |
31 | 06'57" | 02:46'18" |
32 | 06'37" | 02:52'55" |
33 | 06'40" | 02:59'35" |
34 | 06'34" | 03:06'09" |
35 | 07'41" | 03:13'50" |
36 | 08'11" | 03:22'01" |
37 | 09'16" | 03:31'17" |
38 | 07'12" | 03:38'29" |
39 | 07'32" | 03:46'01" |
40 | 06'39" | 03:52'40" |
41 | 06'53" | 03:59'33" |
42 | 09'25" | 04:08'58" |
42.6 | 03'16" | 04:11'02" |