全馬 | 04:10:00 | 05:55/km | 第2馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:10:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'59" | 00:52'31" (+00'05") |
| 00:26'32" (+00'33") |
| 00:26'15" (+00'16") | 00:52'26" |
| 00:26'11" (+00'12") |
| 00:26'55" (+00'56") | 00:54'19" (+01'53") |
| 00:27'24" (+01'25") |
| 00:32'09" (+06'10") | 01:15'13" (+22'47") |
| 00:43'04" (+17'05") |
|
日期: 2017-03-19 06:31 - 地點: 金山,萬里 - 平均心率: 158 - 卡路里: 2982 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'53") | 1000 / 1000 |
2 | | 05'05" (+00'14") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'11" (+00'20") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 06'11" (+01'20") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 04'56" (+00'05") | 1000 / 8000 |
9 | | 05'03" (+00'12") | 1000 / 9000 |
10 | | 05'06" (+00'15") | 1000 / 10000 |
11 | | 05'27" (+00'36") | 1000 / 11000 |
12 | | 05'06" (+00'15") | 1000 / 12000 |
13 | | 05'16" (+00'25") | 1000 / 13000 |
14 | | 05'12" (+00'21") | 1000 / 14000 |
15 | | 05'12" (+00'21") | 1000 / 15000 |
16 | | 05'11" (+00'20") | 1000 / 16000 |
17 | | 05'15" (+00'24") | 1000 / 17000 |
18 | | 05'14" (+00'23") | 1000 / 18000 |
19 | | 05'15" (+00'24") | 1000 / 19000 |
20 | | 05'13" (+00'22") | 1000 / 20000 |
21 | | 05'07" (+00'16") | 1000 / 21000 |
22 | | 05'25" (+00'34") | 1000 / 22000 |
23 | | 05'25" (+00'34") | 1000 / 23000 |
24 | | 05'22" (+00'31") | 1000 / 24000 |
25 | | 05'34" (+00'43") | 1000 / 25000 |
26 | | 05'28" (+00'37") | 1000 / 26000 |
27 | | 05'31" (+00'40") | 1000 / 27000 |
28 | | 05'27" (+00'36") | 1000 / 28000 |
29 | | 05'24" (+00'33") | 1000 / 29000 |
30 | | 05'32" (+00'41") | 1000 / 30000 |
31 | | 06'00" (+01'09") | 1000 / 31000 |
32 | | 05'47" (+00'56") | 1000 / 32000 |
33 | | 06'56" (+02'05") | 1000 / 33000 |
34 | | 06'05" (+01'14") | 1000 / 34000 |
35 | | 07'20" (+02'29") | 1000 / 35000 |
36 | | 08'12" (+03'21") | 1000 / 36000 |
37 | | 09'44" (+04'53") | 1000 / 37000 |
38 | | 10'51" (+06'00") | 1000 / 38000 |
39 | | 08'06" (+03'15") | 1000 / 39000 |
40 | | 06'08" (+01'17") | 1000 / 40000 |
41 | | 06'15" (+01'24") | 1000 / 41000 |
42 | | 06'27" (+01'36") | 1000 / 42000 |
43 | | 05'15" (+00'24") | 533 / 42533 |
前面配速很穩,但是32k後就一直抽筋了!而且又下雨,雨中跑步很累人阿!但還是維持在4:10小時回到…
賽前宣言: 要好好玩賽了!
賽後評分: 無
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
198.00 km SAUCONY kinvara 7 紫黑 累積 :
1164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 02'36" | 00:10'51" |
3 | 05'05" | 00:15'56" |
4 | 05'12" | 00:21'08" |
5 | 04'51" | 00:25'59" |
6 | 06'12" | 00:32'11" |
7 | 05'13" | 00:37'24" |
8 | 04'57" | 00:42'21" |
9 | 05'03" | 00:47'24" |
10 | 05'07" | 00:52'31" |
11 | 05'27" | 00:57'58" |
12 | 05'06" | 01:03'04" |
13 | 05'16" | 01:08'20" |
14 | 05'13" | 01:13'33" |
15 | 05'13" | 01:18'46" |
16 | 05'11" | 01:23'57" |
17 | 05'16" | 01:29'13" |
18 | 05'15" | 01:34'28" |
19 | 05'15" | 01:39'43" |
20 | 05'14" | 01:44'57" |
21 | 05'07" | 01:50'04" |
22 | 05'26" | 01:55'30" |
23 | 05'25" | 02:00'55" |
24 | 05'23" | 02:06'18" |
25 | 05'34" | 02:11'52" |
26 | 05'28" | 02:17'20" |
27 | 05'32" | 02:22'52" |
28 | 05'28" | 02:28'20" |
29 | 05'24" | 02:33'44" |
30 | 05'32" | 02:39'16" |
31 | 06'00" | 02:45'16" |
32 | 05'48" | 02:51'04" |
33 | 06'56" | 02:58'00" |
34 | 06'05" | 03:04'05" |
35 | 07'20" | 03:11'25" |
36 | 08'12" | 03:19'37" |
37 | 09'44" | 03:29'21" |
38 | 10'52" | 03:40'13" |
39 | 08'07" | 03:48'20" |
40 | 06'09" | 03:54'29" |
41 | 06'16" | 04:00'45" |
42 | 07'29" | 04:08'14" |
42.5 | 03'18" | 04:10'00" |